May 27, 2025 | Back, Exercise Library, Upper Body
https://vimeo.com/1060509102Video can’t be loaded because JavaScript is disabled: Exercise Library – Back – Resistance Band Pull Apart (https://vimeo.com/1060509102) Alternatives Resistance Band Face Pull Resistance Band Row Kettlebell High Pull /...May 19, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1085477943Video can’t be loaded because JavaScript is disabled: Functional_Circuit_19.05.25 (https://vimeo.com/1085477943) Duration 12 minsWorkout Description:12-minute full body ascending ladder workout using just one kettlebellReps per...May 16, 2025 | Back, Exercise Library, Upper Body
https://vimeo.com/1060509880Video can’t be loaded because JavaScript is disabled: Exercise Library – Back – Resistance Band Face Pull (https://vimeo.com/1060509880) Alternatives Resistance Band Pull Apart Kettlebell High Pull / Upright Row Renegade...Apr 22, 2025 | Bonus Workouts, Uncategorised, Upper Body
https://vimeo.com/1077348369Video can’t be loaded because JavaScript is disabled: Functional_Circuit_22.04.25 (https://vimeo.com/1077348369) Duration: 20 minutesWorkout Description:Complete x5 Rounds in a Descending Ladder Format:Reps per exercise per round15 →...Mar 24, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1068668470Video can’t be loaded because JavaScript is disabled: Functional_Circuit_24.03.25 (https://vimeo.com/1068668470) Duration: 20 minutesWorkout Description:x3 Rounds – 30 seconds rest after each round 1. Kettlebell Step-Ups – x12 reps...