How To Eat Out Without Gaining Weight as a Women Over 40

How To Eat Out Without Gaining Weight as a Women Over 40

Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight! We speak to a lot of women in their 40s and 50s who are looking to lose some excess weight… but they often struggle to balance this with eating meals out...
The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)

The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)

Looking for some low-calorie alcoholic drinks for weight loss? Here’s what we recommend for women over forty! Is it possible to drink alcohol and still lose weight as a woman over forty? This is a question we get asked again and again by our clients… We’ve...