Private coaching for women over 40. We deliver life-changing results and help busy, professional women look & feel their best around menopause.

A Decade Coaching Women Over 40.

Since 2014, we’ve helped more than 6,500 women over 40 to go from struggling to see results, to achieving their fitness goals quickly and easily. We’ll coach you to…

  • Lose 1-2 stone in your first 12 weeks (even with changing hormones and a busy career)
  • Get back into all your favourite clothes and feel confident wearing anything you like
  • Supercharge your energy levels to perform at your best at work and at home
  • Never worry about your weight again and the impact that could have on your health

Trusted By 1,000’s Of Women Over 40

Achieve Your Goals Quickly & Sustainably With Private Coaching.

7.5 Stone Down At Age 48

“I was originally a size 20/22 and am now wearing a size 8-10. I’ve lost over 7.5 stone and gone from BMI of over 40, classed as severely obese, to a BMI of 22, well within the healthy range. Everything has changed – not just my body but my attitude, my confidence, my energy – everything. I know these changes are not short term, they are for good. My brain feels rewired and the mindset work was the key for me.”

Lou Marsh

Forensic Scientist

Size 14 -> Size 8 At Age 57

“I had got really out of control in terms of my weight, my health and my stress levels. When I joined TRINITY I was a proper size 14. I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!”

Patricia Fox

Company Director

45lbs Down At Age 43

“I’ve gone from 11st 3.5 to 8 stone! I bought my first size 8 clothes and still amazed they fit. I’m now a role model to my kids. They see how much effort I put in and see and comment on how well I have done. I never feel hungover anymore so I’m always ready for the day whatever happens and I have been able to help out with all of my family, including late night trips to hospital. I feel empowered and strong, and ready to make bigger choices, own my life and get back to being me.”

Sarah Davies

Insurance Executive

*Disclaimer: Results vary depending on your starting point, goals and effort.

What Makes Fit Over 40 Different?

We specialise in helping women just like you.

We are experts at helping busy professional women over 40 who are looking to lose weight and get fitter, but aren’t seeing results from normal dieting. We specifically work with women who have tried all the things which worked in their 20s and 30s, but struggled to see results since turning 40.

We understand the challenges you’re facing.

Women’s bodies and hormones change dramatically as they get older and approach the menopause. These hormonal changes can make it easier to gain weight (especially around the middle area) and more difficult to lose it again with normal methods of dieting.

We work with your changing body & hormones.

With Fit Over 40, we take an approach that works with your changing body and hormones, rather than against them. This means you can see fast and sustainable results every week without having to starve yourself, ban your favourite foods, do sweaty cardio workouts or go to a gym.

A Message From Trinity Co-Founders Rob & Ben

 Trinity Transformation is the place for women over 40 to achieve their fitness goals in a fast and sustainable way to become Fit Over 40.

You might wonder why two men in their 30s specialise in helping women age 40 and over. Don’t worry – we get that a lot! We created Trinity and Fit Over 40 for one reason…

The fitness industry was letting women over 40 down (and it still is!).

It’s focused on the quick, easy wins – creating diets for people in their 20s and 30s who see results quickly and easily – whilst ignoring those people whom it’s harder to get results for.

Women’s bodies are very different over 40, and these changes start years before menopause. We realised that this requires a totally different approach – an approach that is very different to what the mainstream diets, fitness programs and Personal Trainers were doing!

Since then we’ve honed our Fit Over 40 System helping over 6,500 clients get the scales moving again and lose 1-2 stone in 12 weeks, and many have gone on to lose five, six or even seven stone! We hope to see you inside our Fit Over 40 Program soon to become our next success story!

– Rob & Ben