We help women over 40 to drop 1-2 stone in 12 weeks (without dieting or stepping foot in a gym). We consistently and successfully achieve these results with our world-class coaching, online programs and events.

If you’re an ambitious woman over 40 and are looking to improve your health and wellbeing by…

  • Consistently losing 1-2 stone every 12 weeks (regardless of your hormones and stressful lifestyle)
  • Getting back into your old clothes again and feeling confident wearing anything you like
  • Supercharging your energy levels so you’re on top of your game at work and at home

And you never want to have to worry about your weight again and the impact its having on your health…


Women’s bodies and hormones change dramatically with age, and these changes start years before menopause.

This means that the strategies that used to work for losing weight in your 20’s and 30’s actually prevent you from losing weight over 40. They will make you flabbier, more fatigued and increase joint aches and pains.

In order to succeed, you need an approach that works with your changing body and hormones, rather than against them, and that’s exactly why we created the FIT OVER 40 Method.

Since 2014, TRINITY has helped over 6,000 ambitious women over 40 to drop the excess weight and feel incredible wearing anything they like using our proven FIT OVER 40 Method.

Over the past 7 years, we’ve perfected and honed this method inside our FIT OVER 40 Program, and our clients typically lose 1-2 stone every 12 weeks.

Click the link below to find out more about the program and see how it could work in your life:



Co-Founders of TRINITY Transformation

Welcome to TRINITY!

This is the place for women over 40 to shift the excess weight, drop dress sizes and get FIT OVER 40.

You might wonder why two men in their 30s specialise in helping women age 40 and over.

Don’t worry – we get that a lot!

We created TRINITY and the FIT OVER 40 program for one reason…

The fitness industry was letting women over 40 down (and it still is!).

It’s focused on the quick, easy wins – creating diets for people in their 20s and 30s who see results quickly and easily – whilst ignoring those people whom it’s harder to get results for.

Women’s bodies are very different over 40, and these changes start years before menopause. We realised that this requires a totally different approach – an approach that is very different to what the mainstream diets, fitness programs and Personal Trainers were doing!

Since then we’ve honed our FIT OVER 40 Method working with over 6,000 clients to get the scales moving again and lose 1-2 stone in 12 weeks, and many have gone on to lose four, five or even six stone!

So – thanks for stopping by. We hope to see you inside our FIT OVER 40 Program soon.

In the meantime, check out some of our client’s results below to see what could be possible for you with the right approach.

– Ben & Rob


Below you can see a snapshot of what’s possible on our FIT OVER 40 Program.

If you want to see more in-depth testimonials, including videos from some of our members, make sure you also check out our Results page.

“I was originally a size 20/22 and am now wearing a size 8-10. I’ve lost over 7.5 stone and gone from BMI of over 40, classed as severely obese, to a BMI of 22, well within the healthy range.

Everything has changed – not just my body but my attitude, my confidence, my energy – everything.

I know these changes are not short term, they are for good. My brain feels rewired and the mindset work was the key for me.”

Lou Marsh

“Mentally I feel like a different person. It’s not just the weight lost or the inches that disappear that gives you that boost, it’s the confidence Trinity gives you or rather teaches you in food and life choices.

I’ve lost 16inches! I’ve also lost 1st 3lbs! Clothes that were far too tight are now far too loose and my energy levels are at a high!

My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again.”

Tracey Winney

“I’ve gone from 11st 3.5 to 8 stone! I bought my first size 8 clothes and still amazed they fit.

I’m now a role model to my kids. They see how much effort I put in and see and comment on how well I have done. I never feel hungover anymore so I’m always ready for the day whatever happens and I have been able to help out with all of my family, including late night trips to hospital.

I feel empowered and strong, and ready to make bigger choices, own my life and get back to being me.”

Sarah Davies

“I have lost 30.25 inches over my body, and 26.4kg reduction in my weight (4 ¼ stone). My confidence has gone through the roof and I feel so much happier now in my own skin. Trinity is everything to me, it has become a way of life!”

Caroline Wood

“Since joining Trinity my energy levels have increased and I have found my confidence improved I want this to continue and for my children to have a fit mum. I am so much happier when I train, eat well and have a good mindset.

“The weekend retreat that I did was amazing and I have a totally different way of thinking now as well as not being so hard on myself!”

Hayley Massey

“I had got really out of control in terms of my weight, my health and my stress levels. When I joined TRINITY I was a proper size 14.

I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!”

Patricia Fox

“I am a mum of 2 girls, a wife and I work full time as an emergency physician in a major trauma centre.

I was unhappy with how I looked and felt. I wanted to change and be a role model for my kids. I had finally got through all my exams, started a new job, so thought it was time for a new me.

I‘ve now got more energy. I’m happier at home with the family and the Children are trying new foods.

It has been an eye opener, a journey which I want to say on, a lifestyle changer.”

Luciane Martins

“Over the past 90 days I have learned that eating is so important for refuelling. I learnt to trust the weight programme and to enjoy exercise again. I learnt that my body actually can be strong! Something I never ever thought would be possible.

I feel Strong. Toned. Sexy and confident. I even have abs forming!!

It’s the best thing I have ever done. Having been miserable and depressed about my body for 20 years this has been life changing!”

Naomi Chadwick

“I originally joined for 3 months to get healthier and lose some body fat in time for a holiday. I lost over 1 stone in the first 3 months.

I soon realised Trinity is so much more than just fat loss. I learnt how to make small changes which eventually lead to a healthy lifestyle.

I now feel healthy and full of energy! No more high cholesterol, no longer a sugar addict!”

Georgiana Braeban

“When I started I was a 12/14 in dress size, 67.2 kg, really unfit, tired, low energy and felt pretty lethargic.

I now feel so much more comfortable in myself and in my skin having lost almost two dress sizes and starting to really rebuild my muscle strength.

Approximately 10.7 inches lost even with the middle month completely off program. I feel much stronger and more energised.”

Frida Nystedt

“As a mature participant I would say you are never too old. At 59 I was unhappy with my weight so decided it was time to make changes. I wanted to get fitter and lose some weight for the big birthday.

It was the best decision I have made for a long time.

At 60 I feel fitter, healthier and stronger than I have for years and everyone says I look much younger too.

The support from Ben and Rob is brilliant as is the community, so you never feel you are struggling on your own!”

Angela Wallace

“Before I started, I was a size 12 and my weight was going up. I was about 10 stone and felt very wobbly and in need of shaping up. I was feeling little fed up and needed help.

I now feel great! I have lost weight and I have lost inches from my waist, hips and bust! I’m looking after myself and love the food and exercises I have been doing, I’m feeling a lot leaner and stronger and love the way my clothes are fitting now.”

Claire Watkins

*Disclaimer: Results vary depending on your starting point, goals and effort.


How you know you’re in the right place and your health and wellbeing is in the right hands, is by learning more about what drives us as a team.

Our core values aren’t some arbitrary box-ticking exercise, we live, breathe and champion our core values in everything we do.

Living our core values aren’t just our biased view, every single one of our clients scores us (from 0-10) each month so we know where we need to up our game.

As of June 2022, our 326 Fit Over 40 program members scored us at an average of 8.94 – we’re really proud of that!