We get it. Getting in shape isn’t easy, especially with kids and a demanding career to boot.

Since 2014, TRINITY has helped over 5,000 high-achieving women to drop the excess weight for good, so they can get back into their favourite clothes and feel fitter and healthier than they have in decades.

But we get life is for living too, so we do this without the usual misery of “dieting” – there’s no giving up carbs, wine or pasta with TRINITY!

Click below to find out more…


*Disclaimer: Results vary depending on your starting point, goals and effort.

“Mentally I feel like a different person. It’s not just the weight lost or the inches that disappear that gives you that boost, it’s the confidence Trinity gives you or rather teaches you in food and life choices.
I’ve lost 16inches! I’ve also lost 1st 3lbs! Clothes that were far too tight are now far too loose and my energy levels are at a high!
My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again.”

Tracey Winney

“I have lost 30.25 inches over my body, and 26.4kg reduction in my weight (4 ¼ stone). My confidence has gone through the roof and I feel so much happier now in my own skin. Trinity is everything to me, it has become a way of life!”

Caroline Wood

“Since joining Trinity my energy levels have increased and I have found my confidence improved I want this to continue and for my children to have a fit mum. I am so much happier when I train, eat well and have a good mindset.

“The weekend retreat that I did was amazing and I have a totally different way of thinking now as well as not being so hard on myself!”

Hayley Massey

“I had enough of following generic programmes that promised results in 30/60 days by following their online DVD programmes. None of that was teaching me how to eat the right foods for my body type and understanding the knowledge behind it. I joined Trinity to make a lifestyle change and I’ve done it!

I’ve loved my journey with Trinity. This is a lifestyle change for me now and not a passing fad.

I’ve become a lot less dependent on alcohol, my body shape continues to change and become more feminine, I’m wearing more figure hugging clothes which previously I avoided, I’ve got a nice booty which looks epic in leather jeans and I’m killing it on nights out, plus I now have the ability to do 25 push ups on my toes without stopping!”


“I had got really out of control in terms of my weight, my health and my stress levels. When I joined TRINITY I was a proper size 14.

I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!”

Patricia Fox

“Before I started I was a size 16, with no energy and really unhappy with how I looked and felt. I wasn’t eating right but didn’t know how to change it.”
I’m getting loads of compliments about how I’ve slimmed down and have loads more energy. I feel much more confident in terms of eating the right stuff most of the time whilst still enjoying food and having treats most days. I’ve lost 12.5 inches across my waist, hips, biceps and thighs and toned up all over. I feel great!”

Juliet Heald

“I am a mum of 2 girls, a wife and I work full time as an emergency physician in a major trauma centre.

I was unhappy with how I looked and felt. I wanted to change and be a role model for my kids. I had finally got through all my exams, started a new job, so thought it was time for a new me.

I‘ve now got more energy. I’m happier at home with the family and the Children are trying new foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀

It has been an eye opener, a journey which I want to say on, a lifestyle changer.”

Luciane Martins

“Over the past 90 days I have learned that eating is so important for refuelling. I learnt to trust the weight programme and to enjoy exercise again. I learnt that my body actually can be strong! Something I never ever thought would be possible.

I feel Strong. Toned. Sexy and confident. I even have abs forming!!

It’s the best thing I have ever done. Having been miserable and depressed about my body for 20 years this has been life changing!”

Naomi Chadwick

“I originally joined for 3 months to get healthier and lose some body fat in time for a holiday. I lost over 1 stone in the first 3 months.

I soon realised Trinity is so much more than just fat loss. I learnt how to make small changes which eventually lead to a healthy lifestyle.

I now feel healthy and full of energy! No more high cholesterol, no longer a sugar addict!”

Georgiana Braeban

“When I started I was a 12/14 in dress size, 67.2 kg, really unfit, tired, low energy and felt pretty lethargic.
I now feel so much more comfortable in myself and in my skin having lost almost two dress sizes and starting to really rebuild my muscle strength.

Approximately 10.7 inches lost even with the middle month completely off program. I feel much stronger and more energised.”

Frida Nystedt

“As a mature participant I would say you are never too old. At 59 I was unhappy with my weight so decided it was time to make changes. I wanted to get fitter and lose some weight for the big birthday.
It was the best decision I have made for a long time.
At 60 I feel fitter, healthier and stronger than I have for years and everyone says I look much younger too.
The support from Ben and Rob is brilliant as is the community, so you never feel you are struggling on your own!”

Angela Wallace

“Approaching 49 had done every diet in the world, but wanted to learn how to fuel and be lean and healthy without the need for hours of cardio.

It’s the best thing I’ve done. I’m now a size 8 but Trinity has the flexibility to have a life within it too.

Yesterday to celebrate my daughters birthday we had fish ‘n’ chips and cake at the seaside. I didn’t feel guilty, I didn’t beat myself up, we had a fun family day (albeit in my new size 8 skinny jeans). As a family we now eat much better, cleaner foods as I’ve learned that processed ‘diet’ foods are full of rubbish.

This is the first thing I’ve stuck to for more than a few weeks. 24 weeks so far and no intention of reverting to old self.”

Nicole Roe

“Before I started, I was a size 12 and my weight was going up. I was about 10 stone and felt very wobbly and in need of shaping up. I was feeling little fed up and needed help.
I now feel great! I have lost weight and I have lost inches from my waist, hips and bust! I’m looking after myself and love the food and exercises I have been doing, I’m feeling a lot leaner and stronger and love the way my clothes are fitting now.”

Claire Watkins

*Disclaimer: Results vary depending on your starting point, goals and effort.