We Help Busy Professional Women Over 40 Drop 1-2 Dress Sizes, Reclaim Their Energy & Fit Back Into Their Favourite Clothes In 12 Weeks
- See fast & sustainable results without gym workouts or extreme dieting
- Rebalance your hormones to lose weight without starving yourself
- Feel amazing in all your clothes and boost your energy and confidence
- Guaranteed results in 12 weeks or your money back
- See fast & sustainable results without gym workouts or extreme dieting
- Rebalance your hormones to lose weight without starving yourself
- Feel amazing in all your clothes and boost your energy and confidence
- Guaranteed results in 12 weeks or your money back
Trusted By Busy Women Over 40
We Have A Limited Number Of Spaces Available For Ambitious Women Over 40 Looking To Drop 1-2 Dress Sizes, Boost Their Energy Levels & Fit Back Into Their Favourite Clothes In The Next 12 Weeks
End every week and see the number going down on the scales instead of up (just like in your younger years) without having to starve yourself, sacrifice your career or step foot in a gym to make that happen.
Show up to work and social events with your head held high because you feel amazing wearing everything in your wardrobe (and look and feel incredible wearing anything you like).
Feel comfortable and confident in your own skin while attending work dos, important meetings and social events.
End negative self talk, low self esteem and hiding the way you feel from loved ones.
Never worry about your weight or health ever again and feel totally in control (regardless of what life throws at you).
We’re not saying this will completely change your life…
…but you’ll no longer have to worry about your weight, health or how you look in a swimsuit.
You’ll live the rest of your life feeling as confident in your personal life as you do in your career.
If that sounds good, we’d love to work with you.
Tap the button below to apply for one of the remaining spaces:
How Will We Get These Results?
We’ve helped more than 7,000 women over 40 to drop 1-2 dress sizes quickly and easily when most programmes, trainers and coaches have failed to deliver results.
There are three key things we have to consider:
1. The physical and hormonal changes women go through around the menopause (which starts to happen in your early 40s)
2. The stress created by a high-powered job role
3. The pressure of balancing that with family & social life
Most diets, trainers or plans fail to take any of this into account.
They’re only designed to work for people in their 20s and 30s, with minimal stress and a hormonal balance that makes losing weight relatively easy.
But we have to look at things differently to help the women we coach to see fast results naturally and put an end to their worries about weight, health and fitness for good.
Women Over 40 Need A Completely Different Approach
To lose weight naturally, your hormones and metabolism need to be in the right balance. As you get older and approach the menopause, your hormones change dramatically (especially if you are carrying excess body fat).
The stress of a high-powered job can push this hormonal imbalance even further. Making it easier to gain weight and more difficult to lose it again with normal dieting.
This over 40 weight gain women experience around menopause is often referred to as the “Middle Aged Spread”.
Some women decide to accept this as part of the ageing process. Others try to solve the problem with diets that worked for them in their younger years. This doesn’t tend to work because their hormones and metabolism block them from seeing any results in the mirror
This leaves many women completely stuck. Struggling with their weight and body image no matter how much effort they put in – some even considering risky quick fixes (that only make things worse in the long run).
So instead, when you become one of our Private Coaching clients you’ll get access to our “Trinity Transformation Protocol”…
The Trinity Transformation Protocol Brings Your Body & Hormones Back Into Balance
Think of the Trinity Transformation Protocol like a speedboat that gets you to your ideal weight as quickly and easily as possible
Without it you’re swimming against the current, battling against your hormones, metabolism and lifestyle… but ultimately going nowhere
With the Trinity Transformation Protocol you sail right through those problems which hold so many women back… everything is working with you rather than against you
Meaning…
No more disappointment over the scales not moving, struggling with diets that don’t work or punishing the body but getting nothing back in return.
The Trinity Transformation Protocol brings your body and hormones back into balance, and leaves you in a position where you can lose weight like a 20-something.
This is how we’ve successfully helped over 7,000 women over 40 get back to their ideal weight and size, feeling confident wearing whatever they liked, even when they thought their best years were behind them.
The Trinity Transformation Protocol is not a fad diet or a quick fix and it’s very sustainable. After just a couple of weeks, you’ll start feeling that sense of balance in your body and life…
You’ll see your waist shrinking, relationships improving and your life getting better in all areas. After her first 12 weeks using the Trinity Transformation Protocol, one of our private coaching clients Patricia said:
“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!”
She’s still working with us now and maintained ALL the results she initially achieved almost effortlessly…
Here’s What Other Women Are Saying About Trinity Private Coaching…
Sally – Age 53
“Now I’m Shopping To Show Off My Figure.“
“I now weigh 10 stone dead on. And I’m toned! I now weight 10 stone dead on. And I’m toned! I went to a club night at the weekend and was proud to raise my toned arms above my head.” – Sally
Sally, child psychologist, wife and mum – was stuck in a cycle of aches, exhaustion and self-doubt. She felt like her body was on a downward slope, and nothing seemed to work anymore. After years of trying to shrink herself with diets and cardio, she joined TRINITY to feel strong and confident again. She dropped from nearly 12st 3 to a lean, toned 10st – but more importantly, she finally feels like herself again. Confident, energised, and proud to show off the results of her hard work.
Esther – Age 47
“My Husband And I Are Enjoying The New Curves!”
“I am now a dress size 8-10, a loss of almost 2 dress sizes and a reduction of 7.31kg of weight. I put on my wedding dress this week (married 25 years ago) and if anything, it is a little roomy!” – Esther
Esther, former dentist turned remote worker – was struggling with weight gain, MS fatigue, and a sense of isolation. She felt stuck, hiding her body in clothes that covered her stomach and relying on a mobility scooter to walk her dogs. After joining TRINITY, she dropped nearly 8kg, regained her waistline, and found a strength she never expected. Now a size 8–10, she’s walking for an hour without help, back in her wedding dress, and finally free to enjoy life again – no scooter, no shame, just confidence and curves she’s proud of.
Voland – Age 64
“I Can Finally Run And Play With My Grandchildren!”
“I’m a completely different person. I’ve lost 11kg, so nearly 2 stone. I’ve gone from only being able to wear my size 16s to fitting comfortably into size 10 jeans. I was even able to challenge a student in my class to do some push-ups!” – Voland
Voland, a teacher, grandmother and carer for her elderly mother – felt tired, breathless and stuck in size 16 clothes she didn’t want to wear. She struggled to enjoy time with her grandkids and dreaded social events. After years of diets and pain, she joined TRINITY to finally take control. Now nearly 2 stone down, lifting weights, playing with her grandkids and confidently wearing size 10 jeans, she’s stronger, healthier and happier than ever – and loving the woman she’s become.
How Else Could Trinity Private Coaching Help You?
Enjoy spending time with your family with a huge smile on your face knowing you no longer have to worry about your weight, health or fitness spiralling out of control.
After using the Trinity Transformation Protocol, you’ll feel a weight lifted off your shoulders as you experience what it’s like to have your hormones, metabolism and lifestyle working FOR you (rather than against you)… leaving you free to never worry about your weight or body image ever again.
If it sounds too simple, you’re totally right. It’s taken us 10 years of research, trial, error, 1,000s of case studies and finally success to make it as simple as 1, 2, 3.
The Trinity Transformation Protocol puts an end to yoyo diets, starving yourself, restrictive meal plans or anything else that leads to “I’ll start again on Monday”.
We’ll be pulling this off with an easy to follow system known as “The Diet Makeover”
This is a simple framework that will let you see your waist shrinking every week while eating the foods you LOVE every day.
Think of The Diet Makeover as a recipe for success.
If you want to bake a cake but don’t know how much of each ingredient to put in – chances are it’s going to turn out more like a biscuit… or a giant scone, but if you know the exact proportions for each ingredient, it’s hard to go wrong!
This is what the Diet Makeover gives you – a simple recipe for success that lets you get the body you want without you ever being “on a diet”.
Imagine being excited to show off your figure in tight fitting clothes because your confidence is sky high and you LOVE the way you look in (and out) of your clothes.
Social events will become a whole different experience when you’re not choosing what to wear based on covering up “problem areas”.
Imagine having all your friends and family notice the change to both your body and your confidence. Our client Tracey found that although losing weight was fantastic, it was the boost to her confidence that was truly life-changing…
“Mentally I feel like a different person it’s not just the weight lost or the inches that disappear that gives you that boost it’s the confidence. My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again so thank you.”
Never slip back into old habits and finally experience being at your ideal weight forever.
Have you ever started to see results only to fall off the wagon, slip back into old habits and regain all the weight (and more) faster than you lost it?
Now you’ll never have to worry about weight rebound again with daily 1-1 access to your own PERSONAL coach and the Trinity community…
…we’ll be making sure you’re on track at every stage of the process and that everything is working for you – no problem is too small and there’s no limit on how much you can contact us.
A Few More Results From Our Private Coaching Clients…
Nicky – Age 45
“My Old Clothes Now Fall Off My Body!”
“I’m now between a size 10 and 12, depending on the shop, with many 12s being loose. The pink shirt and trousers in the after photos used to be pretty much my only work clothes that would fit; they now fall off me. It’s a great feeling to be able to wear anything I want.” – Nicky
Nicky, a busy professional juggling long hours, felt exhausted, unfit, and embarrassed at nearly 12 stone and a tight size 14. Years of trying cardio and cutting back on food had stopped working, and her knees and back were constantly in pain. After joining TRINITY, she lost 3 stone, dropped to a size 10, and built a strong, lean body she’s proud of. With consistent LIST workouts, improved food habits, and a complete mindset shift, she’s now full of energy, pain-free, and confident in clothes she never thought she’d wear again.
Anu – Age 49
“I’m Not Embarrassed To Be Naked Anymore.”
“Now I’m 60-61kgs and a dress size 10. I look and feel like my pre-pregnancy self. My friends and family say I look like I did before or how I looked when they first met me in UK (2002). I have no knee pain, no feet pain. I used to open the wardrobe and think ‘what fits’ and hated that. I now look in my wardrobe and it’s ‘what shall I wear today’!” – Anupama
Anupama, a teacher in a school – was battling knee pain, low energy, and a loss of confidence. Menopause had changed her body, and nothing seemed to work despite eating healthy and exercising. She joined TRINITY feeling sceptical but desperate for a solution. Now, 20kg lighter and a strong, toned size 10, she’s pain-free, lifting weights, dancing solo, and even dating again. She’s not just back to her pre-pregnancy self – she’s stronger, happier, and more confident than ever.
Patricia – Age 57
“It’s A Pleasure To Try On Clothes And Feel Confident In My Body”
“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!” – Patricia
Lou – Age 49
“I Don’t Worry About Squishing My Pony Anymore.”
“I’ve now lost over 6 stone. Everything has changed- not just my body but my attitude, my confidence, my energy- everything. I know these changes are not short term, they are for good. My brain feels rewired and the mindset work was the key for me.” – Lou
When Lou signed up she was working 50+ hour weeks in her job as a forensic scientist, and she had been steadily piling on the pounds for almost 15 years. She was stuck in a cycle of emotional eating, she felt very uncomfortable riding her horse and her confidence was at rock bottom. Now Lou’s turned all that around. Her eating’s back in control, she’s lost over 6 stone, ditched her size 22s and is now loving being able to wear anything she likes in a size 12!
Sam – Age 51
“This Is The First Time Something Has Worked For Years!”
“I’d tried so many different diets, and lost weight, but I could never keep the weight off, so put it back on again, plus more! Since joining TRINITY I’ve lost two dress sizes, and feel so much fitter. I can’t believe that I managed to fit into my size 12 jeans again! Having a coach has helped me so much. They are so so supportive and encouraging and there are no judgments. They understand that you’ll have blips along the way and it’s all part of your journey and they want you to succeed.” – Sam
Sam joined wanting to drop a dress size for her father’s 80th Birthday. Within 12 weeks she’d lost not one, but two dress sizes! What’s more, she’s been a TRINITY member for almost 2 years now, and has maintained her weight loss whilst continuing to get fitter, stronger and more toned without regaining any of the weight.
Your Next Step…
You won’t see a button to pay for anything on this page.
There’s two reasons for that.
1- I’m sure you have a few questions you want answered before you enrol. Which we completely understand and will gladly answer…
2- We also have some questions for you too…
We only work with women who we know for certain we can help get results.
That means we need to ensure we’ll work well together and that you’re the type of person who can and will follow through on the strategies and resources we’ll put in place.
In other words – we need to know with certainty that we can get you the results we’re promising.
So, here’s all you have to do now.
Click the button below and fill out the short application:
From there, you’ll book in a quick call with our team…
… we’ll ask you a few questions to figure out whether we can get you the results you want – we’ll also answer your questions and fill you in a few more key details…
…and as long as we both agree that we’re a good match – we’ll get you enrolled.
We look forward to speaking with you.
Rob Birkhead
CEO TRINITY Transformation
Author Fit Over 40: For Women
What Results Can You Expect When You Join?
Sarah – Age 43
“I Feel Empowered, Strong, And Ready To Make Big Decisions In Life.”
“I’ve gone from 11st 3.5 to 8 stone! I bought my first size 8 clothes and still amazed they fit. I’m now a role model to my kids. They see how much effort I put in and see and comment on how well I have done. I never feel hungover so always ready for the day whatever happens and I have been able to help out with all of my family, including late night trips to hospital. I feel empowered and strong, and ready to make bigger choices, own my life and get back to being me.” – Sarah
Before Sarah joined she was drinking most nights, using it to deal with the stress of being a busy Insurance Executive and mum. Her weight had hit an all-time high and she was constantly tired, unfocused and grouchy around her family. In Christmas 2019 She decided enough was enough and joined Trinity. Since then she’s completely changed her relationship with alcohol, has lost over 45lbs and is fitting comfortably into size 8s!
Julie – Age 50
“I Am Amazed At The Comments I Get From Friends and Family.”
“I made amazing progress with Trinity from day one! Lost a stone in 3 weeks and have just continued losing weight whilst gaining strength, energy and bags of confidence!” – Julie
Julie, who’s always flat out between her work as a social worker and a busy mum of four, joined TRINITY at the heaviest she’d ever been. She was lethargic, unhealthy, embarrassed and unhappy. She was squeezing into size 14 elasticated waists and bursting out of size 16 tops. However, now everything’s changed – she’s the lightest she’s been in 35 years having lost over 2 stone, and she’s got all her favourite clothes back out the loft and is now slipping into them with ease!
Rav – Age 47
“I Don’t Feel The Need To Cover Up In Loose Clothes Anymore!”
“I’ve lost 3 stone. I feel far more confident in how I look and I’m happy to go out in t-shirts and trousers and don’t feel the need to cover myself up with a cardigan or jacket. It’s been a real life-changer for me.” – Rav
Rav is a Finance Executive and mum to two teenage children. She joined Trinity weighing over 90kg and has always struggled with her weight despite having tried most of the diets out there! What’s more, Rav has had a challenging perimenopause, with a multitude of symptoms that had a big impact on her motivation and energy. However, with the right fitness approach that’s worked with her body and changing hormones combined with the right HRT, Rav has still been able to lose the excess weight and get back into her favourite clothes.
Rachel – Age 52
“I’m Finally In Control Of My Life Again.”
“I have lost 2 stone and am now lighter than at any point in my adult life. I have lost 5 inches from my hips and 4 inches from my waist. My legs are much more toned and I don’t feel pear-shaped anymore. My health and fitness, which were good to start with, have just got better. The biggest difference is in muscle tone – I can finally look at my bum in the mirror without shame and embarrassment! I have had to put all my old trousers away and buy new size 10 clothes – amazing!” – Rachel
Rachel. a business owner, joined us with relatively good fitness levels from lots of running, but despite all the cardio exercise and fasting, her weight was heading in the wrong direction and nothing she tried seemed to work. However, that quickly changed when we started working with her changing body and hormones. She’s now 2 dress sizes down, stronger and leaner than she’s been her whole adult life, and soon to embark on her lifelong dream of sailing around the world!
Rachel – Age 52
“My Skin Is Clearer, My Smile Is Brighter & I Have A Spring In My Step!”
“I know it’s a cliche, but Trinity has actually transformed my life. I’ve lost 30kg (4 stones 11 pounds). I’ve lost 21 cm around my waist, 5cm around my arms and 12cm round my thighs. I joined to lose weight. What I didn’t expect was for my life to change quite so much and for the better.” – Rachel
Rachel, partner at a busy law firm and mum of two – spent decades stuck in a cycle of diets, emotional eating and weight gain. By 2021, she was a size 18, feeling exhausted, frustrated, and ashamed her weight was holding her back from things she loved. After joining TRINITY, she dropped nearly five stone, rediscovered her strength – physically and mentally – and completely transformed her life. Now thriving at work, playing tennis, lifting 75kg in the gym, and living life on her terms.
Sally – Age 66
“I’m Unrecognisable From The Person I Was Before.”
“It’s been a real transformation – not only how I look but in how I feel, how I think about myself, and in my health too. I’ve lost 29kg (4st 8lb)! More important than the weight loss itself, my health has vastly improved. I’m no longer prediabetic, and my blood pressure and cholesterol are at normal levels. I’m fitter and more flexible than I’ve been since I was in my 20s, and I no longer get out of breath walking upstairs.“ – Sally
Sally, in her 60s and working from home, spent years stuck in a cycle of weight gain, health issues, and low self-esteem. At 104kg and a size 20, she avoided social events, felt ashamed, and was battling high blood pressure, high cholesterol, and prediabetes. After joining TRINITY, she completely turned her life around. Her health is now normal, she’s stronger than ever, and finally feels confident in her own skin.
Isabel – Age 55
“My Self-Confidence Is Rocketing!”
“Before TRINITY, I was 10st 2lbs slumped on the sofa, stuck playing Candy Crush Saga… By week 12 of this programme, my weight had dropped to 8st 12lb and I was able to fit into size 8 clothes. The friendships I have made with other like-minded people on the programme have been amazingly special and valuable. My life has changed for the better in ways I never imagine,d and every time I think it can’t get any better, it does!” – Isabel
At age 55, Isabel had given up on her job and her passion of horse riding. She felt stuck in a cycle of binge eating and self-doubt. After joining TRINITY, she lost 20lbs, and reclaimed her energy and confidence. She is now competing at the highest level in dressage and landed a lucrative sales job. Now, Isabel feels strong, confident, and in control — and says her life just keeps getting better.
Hilary – Age 58
“I Can Finally Wear My Favourite Clothes From My Wardrobe Again!”
“Since joining Trinity at the beginning of 2023, I have lost more than 50 lbs (3 st 8 lbs) and dropped several dress sizes. I am slimmer, but more importantly, feel fitter, healthier and happier. Trinity’s programme has helped me achieve weight loss goals, but so much more.” – Hilary
Hilary, a senior leader in the health sector, ended 2022 at her heaviest weight ever, exhausted from long work hours, poor sleep, and menopausal brain fog that left her fearing early dementia. With no clothes that fit and a dream holiday on the horizon, she knew something had to change. After joining TRINITY, she lost over 50 lbs, dropped multiple dress sizes, and found joy in exercise for the first time ever. Now she’s enjoying a better work-life balance and finally feeling confident, healthy, and in control of her life.
If You Are Ready To Stop Worrying About Your Weight, Health And Appearance And Get Back To Feeling Confident In Your Favourite Clothes…
Click The Button Below Now
Common Questions
1. How much weight can I lose with this programme?
Most women aim to lose 15-30lbs over the first few months, or 1–2 dress sizes in 12 weeks. Some achieve more, and others go at their own pace – but the plan is designed to create steady, sustainable fat loss that lasts.
2. Will this help with more than just weight loss?
Yes – most women also report better sleep, more energy, improved mood, less bloating, and a big boost in confidence. You’ll also feel stronger, fitter and more in control of your health and habits.
5. I’ve tried everything – why will this work when nothing else has?
This isn’t another generic plan. Trinity 1-1 Coaching is built specifically for busy professional women dealing with hormonal changes, using a proven method that’s worked for over 7,000 clients. It’s simple, sustainable, and tailored to work with your body.
6. I’m really busy – will I be able to stick to it?
Yes – the programme is designed for busy professional women. We do the shortest & most effective form of exercise (so just three 30 minutes workouts a week is enough) and the nutrition is flexible and easy to follow. If you’re working long hours, juggling family life and short on time, Trinity is designed for you.
7. What makes this different from other programmes?
Most plans are not designed for busy professional women and they ignore the biological changes that happen for women as they go through menopause. This means they either don’t work, or if they do, they do so at the expense of your long-term health. This program doesn’t. It’s based on a proven hormone-specific approach that’s helped busy women in their 40s, 50s and 60s achieve rapid, healthy, lasting weight loss – without cutting carbs, doing endless cardio, starving themselves or giving up their career in the process.
8. Is this suitable if I’m not in my 40s yet?
Yes – if you’re approaching 40 or already noticing hormonal changes, this programme will still be a great fit. It’s designed for women in their 40s, 50s and 60s, but many women start just before turning 40 to get ahead of the changes.
9. Will I be supported through the programme?
Yes! You will have your own dedicated expert coach throughout the program to ensure you always know exactly what you need to be doing and you’re always seeing progress. We’ll help you navigate a busy work schedule, deadlines, work travel and holidays without falling off track. Our coaches are all certified in menopause fitness, nutrition and lifestyle transformation and have over a decade of experience. We’ll match you with the best coach for you and your goals when you sign up.
10. How quickly will I see results?
Most women aim to drop 1–2 dress sizes in the first 12 weeks, but you can go at your own pace. We’ve had women lose a stone (15lbs) or more by following the plan consistently, even with busy lives, shift work, or long-term challenges.
11. Can I follow this if I live outside the UK?
Yes – the programme is 100% online and we’ve worked with women all over the world, including in the USA, UAE, Europe, Australia, and more. You can follow it from anywhere.
12. I hate calorie counting – is that involved?
Your coach will require you to track your nutrition so they can provide you with the best advice for you, your body and hormones, but we keep it really simple. It takes around 10 minutes a day and you’ll be guided step-by-step, so it feels manageable and fits around a busy lifestyle – even if you love cooking, travel for work or have a busy schedule.
13. Do I need a gym membership or lots of equipment?
No gym needed. The workouts are all home-based and you’ll only need a resistance band or a pair of dumbbells/kettlebells – whichever works best for you.
14. What if I’m going through menopause, or have had a hysterectomy?
That’s exactly who this programme is designed for. Whether you’re in perimenopause, post-menopause, or have had a hysterectomy, the approach is tailored to work with hormonal changes and has helped thousands of women in the same position.
15. What kind of results have other women seen?
Thousands of women have used this exact approach to drop dress sizes, improve their energy, regain confidence, and finally feel in control of their weight again – especially after struggling through perimenopause or post-menopause.
16. How do I know Trinity 1-1 Coaching will work for me?
We’ve helped over 7,000 women take control of their weight and fitness – even if they felt like they’d tried everything before. What sets us apart is our Trinity Transformation method that restores your metabolism for fast results that last a lifetime. We’re so confident in our ability to get results, that we even guarantee it or you get your money back.
17. Do you have a guarantee?
After a decade of consistently achieving results for thousands of busy professional women, we’re so confident that we can help you that we guarantee your results or you get your money back. Join today – and if you don’t see any results after 12 weeks, we’ll give you everything back. No awkward phone calls, no hoops to jump through. Just results – or it’s free!
Thousands of women have already transformed their lives with this programme.
Most say their only regret is that they wish they’d done it sooner.
Now it’s your turn…
Trusted By Women Over 40
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*Any photos or testimonials seen on this website are based on people’s personal experiences and should not be taken as specific claims for Trinity 1-1 Coaching. Results are not guaranteed and may vary from person to person.
Trinity is a private coaching experience offered by TRINITY Transformation. TRINITY Transformation is a trading name of Train Eat Gain Ltd. Copyright © 2026 Train Eat Gain Ltd.