Blog

Are you interested in how our clients saw real results in their forties? Here’s how our client, Sarah, lost 3 stone using our Fit Over 40 program. Since 2014, we’ve helped thousands of women in their 40s and 50s who were previously struggling to get the scales moving,...

Many diets nowadays recommend giving up carbs as a way to tone up and drop a dress size. But are carbs bad in reality for women over 40? We’re often asked about carbs by our clients who are looking to get the scales moving and drop a couple of dress sizes. Often,...

Are you looking to get in shape before your next holiday? Here are four steps to follow for you to lose a stone before summer as a woman over forty! We’ve worked with so many women over forty who have been struggling to lose weight for years. They weren’t seeing any...

Are you struggling to see progress when going to a gym? You’re not alone. Here’s why, in our experience, gyms don’t work for women over 40.

Do you have a stressful job, but you’re still looking to lose some weight? Here’s how to drop a dress size with a busy career, so you can meet your goals.

e best treats to lose weight as a woman over forty. Plus, we include what to look out for when choosing the right snacks for you.

Here are our tried and tested tips on how to stop stress eating for women over forty. Here’s how to beat bad habits for good.

Are you finding it hard to lose weight? Here are 6 reasons women over 40 struggle to lose weight. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size or two. However, most of the time, they struggle to lose weight or see...

Are you looking for an easy way to lose weight? Here are the best meal delivery kits for women over 40, including our favourite picks to suit your lifestyle. We speak to a lot of women in their 40s and 50s who are looking to lose weight, but struggle because they...

Are you considering getting a PT? Or maybe you have one and you’re not seeing any results? If so, you’re not alone. Here’s why personal training doesn’t work for women over 40. It’s super common for women in their 40s and 50s to opt to work with a personal trainer to...

Struggling for inspiration on your food choices? Here’s our secret best healthy lunches for women over 40, which we recommend to all of our clients!

Are you hoping to lose weight this year? Here’s our number 1 secret to drop 2 dress sizes this year for women over forty. If you’re anything like the women who have been signing up to our Fit Over 40 programme this week, there’s a chance you may have a few extra...

Looking for some inspiration for breakfasts? Here are the best healthy breakfasts for women over forty, including some top tips on making the most of your meals! At Trinity, we often get asked about the best things to eat for breakfast to lose weight, especially by...

Fed up of seeing no results? Here is the best approach to drop 2 dress sizes by summer for women over forty. At Trinity, we’ve speak to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year. And understandably - who...

Looking to start a new health kick this year? Here are 5 diets to avoid in January so you can reach your goals this year. It’s incredibly common for women to want to start new habits around New Year’s. By making resolutions and setting goals for the year, they’re keen...

Here's how our client, Susan, lost 2 dress sizes over Christmas, and how you can too. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size and keep their weight under control. However, many find this to be impossible over...

Looking to lose weight quickly? Here's how to drop dress sizes in just a few months as a woman over forty. It's incredibly common for your weight to creep up in your 40s. We often see women struggling time and time again because they're trying things which worked for...

Looking to lose weight over forty? Here's the truth about slimming groups, and why they might not work for you. It's incredibly common for women over 40 to have tried slimming groups in the past - perhaps you've even tried them yourself. Most of the time, women who...

Are you falling for these common weight loss myths? Here are 6 things to avoid when losing weight for women over 40. It’s incredibly common for women over 40 to struggle to get the scales moving. Most of the time, this is because they’re unsure of the best approach to...

Struggling with your weight since turning forty? Here are 5 weight loss secrets all women over 40 should know to lose weight on the scale.

Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and motivation......

Here are some simple strategies for women over 40 to stay fit during the Christmas period.

Here are our five tried-and-tested strategies for losing weight during lockdown, and to avoid putting on extra “corona pounds” this winter.

Have you ever found yourself stress eating and mindlessly scoffing a pack of biscuits, crisps or a glass of wine (maybe even the bottle) after a stressful day at work? You want to stop stress eating, but you just don't know how! It’s very common with the pressures of...

If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...

Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies - a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing middle...

Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...