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Why HIIT Doesn’t Work For Women Over 40

Why HIIT Doesn’t Work For Women Over 40

Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to lose weight and tone up....

The Best Foods to Lose Weight as a Woman Over 40

The Best Foods to Lose Weight as a Woman Over 40

Are you feeling confused about how to lose weight after turning forty? Here are the best foods to eat to lose weight! One of the most common questions we get asked about weight loss over 40 is: “What are the best foods to lose weight?” We’ve worked with so many women...

The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)

The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)

Looking for some low-calorie alcoholic drinks for weight loss? Here’s what we recommend for women over forty! Is it possible to drink alcohol and still lose weight as a woman over forty? This is a question we get asked again and again by our clients... We’ve worked...

Why Dry January Doesn’t Work for Professional Women Over 40

Why Dry January Doesn’t Work for Professional Women Over 40

Attempting Dry January this year? Here’s how women over 40 can do it right. For a lot of people, consumption of alcohol tends to increase over the Christmas period, which is one reason many women over 40 decide to go to the other extreme in January and cut out alcohol...

How to Beat the Winter Blues

How to Beat the Winter Blues

Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and motivation......

Women Over 40: 9 Diets to Avoid in the New Year

Women Over 40: 9 Diets to Avoid in the New Year

With 2021 approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never a sustainable and long-term approach. There are plenty of diets to avoid to see the results you deserve.

7 Steps to Stop Stress Eating (For Professional Women)

7 Steps to Stop Stress Eating (For Professional Women)

Have you ever found yourself stress eating and mindlessly scoffing a pack of biscuits, crisps or a glass of wine (maybe even the bottle) after a stressful day at work? You want to stop stress eating, but you just don't know how! It’s very common with the pressures of...

How To Stop Sugar Cravings For Women Over 40

How To Stop Sugar Cravings For Women Over 40

If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...

Middle Age Spread: How To Get Your Waist Back When Over 40

Middle Age Spread: How To Get Your Waist Back When Over 40

Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies - a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing middle...

Menopause Weight Loss: How To Lose Weight During Menopause Sustainably

Menopause Weight Loss: How To Lose Weight During Menopause Sustainably

Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...