Struggling with your weight since turning forty? Here are 5 weight loss secrets all women over 40 should know to lose weight on the scale.
Struggling with food choices when socialising? We’ve worked with thousands of women over 40 to help them socialise without gaining weight. Here’s how.
Are low-calorie diets doing you more harm than good? Here’s why a 1200 calorie diet won’t work for women over 40, and what you should do instead.
Mainstream diets aren’t working for you? Here are some ways to finally see progress on the scale if you’re struggling to lose weight over 40.
There’s still plenty of time to get in shape before summer. Here are four ways to lose weight before lockdown ends.
It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s.
Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...
Attempting Dry January this year? Here’s how women over 40 can do it right. For a lot of people, consumption of alcohol tends to increase over the Christmas period, which is one reason many women over 40 decide to go to the other extreme in January and cut out alcohol...
Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and motivation......
With 2021 approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never a sustainable and long-term approach. There are plenty of diets to avoid to see the results you deserve.