Blog

How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause

How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause

Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right approach, it’s possible to overcome these obstacles and achieve significant weight loss and health improvements. Our team at...

3 Worst Exercise Plans Around Menopause (And What To Do Instead)

3 Worst Exercise Plans Around Menopause (And What To Do Instead)

Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly engage in workouts that are not only ineffective but can also exacerbate their struggles with weight loss during this...

How Lee Lost 23cm Off Her Waist At Age 53 (During Menopause)

How Lee Lost 23cm Off Her Waist At Age 53 (During Menopause)

Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a testament to the...

7 Diets to Avoid for Menopause Weight Loss & What to Eat Instead

7 Diets to Avoid for Menopause Weight Loss & What to Eat Instead

Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scale that refuses...

How Sally Lost 3 Dress Sizes In Her 60s

How Sally Lost 3 Dress Sizes In Her 60s

Menopause can be a challenging time for many women, especially when it comes to managing weight. At TRINITY Transformation, we specialize in helping women navigate these changes and achieve their fitness goals. Over the past decade, our team has assisted over 6,500...

7 Worst Breakfasts To Have Around Menopause

7 Worst Breakfasts To Have Around Menopause

Navigating menopause can be a challenging journey, especially when it comes to weight management. The team at TRINITY Transformation has spent over a decade helping more than 6,500 women lose 15-25 lbs in just 12 weeks. This success story is rooted in personalized...

5 Biggest Menopause Dieting Myths in 2024

5 Biggest Menopause Dieting Myths in 2024

Menopause marks a significant transition in a woman's life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Within our Fit Over 40 Private Coaching, we've...

How Clare Lost 21lbs At 54 During Menopause

How Clare Lost 21lbs At 54 During Menopause

In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson's story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight amidst...

6 PROVEN Summer Weight Loss Strategies

6 PROVEN Summer Weight Loss Strategies

Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, it doesn't...

How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause

How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause

Menopause is a transformative period in a woman's life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it's also a time when proactive health and lifestyle changes can yield profoundly positive results. This blog post...

10 Proven Strategies To Lose Menopause Belly Fat

10 Proven Strategies To Lose Menopause Belly Fat

As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and...

How Rachel Lost 2 Stone & Got Abs At Age 46

How Rachel Lost 2 Stone & Got Abs At Age 46

Amidst the challenging times of lockdown and personal setbacks, Rachel's journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. This blog post delves into her transformative...

Why HIIT Might Not Be Your Best Bet Around Menopause

Why HIIT Might Not Be Your Best Bet Around Menopause

As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with...

Your Environment Is Stopping Your Menopause Weight Loss

Your Environment Is Stopping Your Menopause Weight Loss

Menopause brings many changes, and weight gain can be one of the most challenging. Many women over 40 find that the tactics that worked in their younger years are no longer effective. This blog dives deep into the strategies and insights that can help you manage...

Nicola Lost 4 Stone At 53 & Whilst Menopausal

Nicola Lost 4 Stone At 53 & Whilst Menopausal

Nicola, at the age of 53 and navigating through menopause, decided it was time to embark on a transformative journey towards better health. This decision was sparked by her younger sister's diagnosis with type two diabetes, which served as a stark warning. Initially...

Your Mindset Is Stopping You From Losing Weight Around Menopause

Your Mindset Is Stopping You From Losing Weight Around Menopause

In the quest for health and fitness, women over 40 often face a unique set of challenges, especially during menopause. The combination of hormonal changes, lifestyle adjustments, and evolving nutritional needs can make weight loss seem like an insurmountable goal....

How To Optimize Your Lifestyle For Menopause Weight Loss

How To Optimize Your Lifestyle For Menopause Weight Loss

As women step into their 40s and beyond, the journey towards achieving weight loss goals becomes markedly different. This is a transformative period characterized by significant changes, both physically and hormonally, which often makes shedding those extra pounds...

How Jeanie Got Back To Her Wedding Weight During Menopause

How Jeanie Got Back To Her Wedding Weight During Menopause

In her 50s and struggling with weight gain during menopause, Jeanie felt disconnected from her once-active self. However, her journey took a positive turn with Trinity Transformation, where she found a tailored approach that quickly and easily helped her shed pounds....

Your Nutrition Is Stopping You From Losing Weight Around Menopause

Your Nutrition Is Stopping You From Losing Weight Around Menopause

In the journey of life, menopause marks a significant transition for women, often accompanied by unwelcome changes in the body, including weight gain. This can be particularly frustrating for those who find that the weight loss methods that worked in their 20s and 30s...

The Wrong Exercises Will Stop You From Losing Weight Around Menopause

The Wrong Exercises Will Stop You From Losing Weight Around Menopause

Navigating through menopause can be a challenging time for many women, especially when it comes to maintaining or losing weight. The hormonal and physiological changes that accompany this stage of life can often lead to weight gain, particularly around the midsection,...

Case Study: How Voland Dropped 3 Jeans Sizes At Age 63

Case Study: How Voland Dropped 3 Jeans Sizes At Age 63

In a society where youthfulness is often celebrated, ageing can bring its own set of challenges, particularly for women navigating the complex changes of menopause. Among these, weight gain is a common concern, leaving many to wonder if shedding these extra pounds is...

How Hormones Are Stopping You From Losing Weight Around Menopause

How Hormones Are Stopping You From Losing Weight Around Menopause

Navigating the journey of weight loss can often feel like an uphill battle, particularly as we approach the menopausal years. For women in their 40s and 50s, the challenge of shedding those extra pounds becomes not just a matter of willpower but a complex interplay of...

7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause

7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause

As the summer season approaches, many women in their 40s and 50s find themselves eager to achieve their fitness goals and drop a few dress sizes. However, the journey to weight loss during menopause can often feel like an uphill battle, with traditional dieting and...

Nicky’s Weight Loss Story: Dropping 3 Stone at 45

Nicky’s Weight Loss Story: Dropping 3 Stone at 45

In a world where the narrative around health and fitness often centers on the young, Nicky's story emerges as a beacon of inspiration for those navigating the complex terrain of weight loss over 40, particularly during menopause. At 45, working in the demanding...

Best & Worst Snacks For Menopause Weight Loss

Best & Worst Snacks For Menopause Weight Loss

One of the most common pitfalls for women trying to lose weight around menopause is snacking. It's easy to stick to healthy meal choices, but the area where many falter is in choosing snacks. The temptation to reach for crisps, chocolate, or cake after a stressful day...

What Causes Menopause Weight Gain (And How To Avoid It)

What Causes Menopause Weight Gain (And How To Avoid It)

As we age, our bodies undergo significant changes, particularly during menopause. For many women over 40, weight gain becomes a challenging hurdle, often leading to frustration and a hit to self-esteem. The traditional methods of weight loss that worked in their 20s...

Case Study: How Anu Lost 40lbs During Perimenopause

Case Study: How Anu Lost 40lbs During Perimenopause

Menopause marks a significant phase in a woman's life, bringing about transformative changes that can often seem daunting. It's a period characterized by hormonal shifts that can lead to various physical and emotional challenges, including weight gain. However, with...

Best Exercise Around Menopause To Lose Weight & Tone Up

Best Exercise Around Menopause To Lose Weight & Tone Up

Navigating through menopause can feel like an uphill battle, especially when it comes to managing your weight. Many women over 40 find themselves struggling with weight gain, a common side effect of the menopausal transition. But it doesn’t have to be an inevitable...

How Our Clients Lose 1-2 Stone Around Menopause: A Comprehensive Guide

How Our Clients Lose 1-2 Stone Around Menopause: A Comprehensive Guide

Menopause signifies a pivotal stage in a woman's life, often bringing with it unwelcome changes, including weight gain. Many women over 40 find that the diet and exercise routines which served them well in their younger years no longer yield the same results. This can...

Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

The Unique Challenge of Menopause Menopause is a significant life transition for women, often accompanied by physical and emotional changes that can impact weight and overall health. Sarah Hetreed's journey with TRINITY is not just a story of weight loss; it's an...

Why Running Doesn’t Work For Menopause Weight Loss

Why Running Doesn’t Work For Menopause Weight Loss

In our most recent podcast, Trinity Transformation co-founders, Rob Birkhead and Ben Hughes delve into how navigating the changes that come with menopause can be challenging, especially when it comes to maintaining a healthy weight. For many women in their 40s and...

Avoid These 5 Menopause Weight Loss Mistakes

Avoid These 5 Menopause Weight Loss Mistakes

Hitting forty doesn’t mean you can’t achieve your goals. We reveal 5 menopause weight loss mistakes to avoid in your 40s. Struggling to lose weight as you turn 40? You’re not alone. We’ve worked with thousands of women over 40 who weren’t seeing any movement on the...

5 Menopause Weight Loss Mistakes to Avoid

5 Menopause Weight Loss Mistakes to Avoid

Worried about how to lose weight as you hit forty? Here are five key menopause weight loss mistakes to avoid. We’ve worked with so many women who were struggling to lose weight. They weren’t seeing any movement on the scales no matter what they tried. For many of...

7 Breakfasts to Avoid For Women Around Menopause

7 Breakfasts to Avoid For Women Around Menopause

Struggling to know what to eat in the morning? Here are 7 breakfasts to avoid for women around menopause. A common question we get asked about how to lose weight around menopause is: “What’s the best thing to eat for breakfast to lose weight as a woman around...

5 Quick Menopause Weight Loss Hacks

5 Quick Menopause Weight Loss Hacks

Struggling with weight gain in your forties? Here are some quick menopause weight loss hacks to help you see results. Menopause can be a difficult time for many women, particularly when it comes to weight loss.  We’ve worked with so many women over 40 who were...

Why Women Get the “Middle Age Spread”

Why Women Get the “Middle Age Spread”

Worried about gaining weight around your middle? Here's how to avoid the "middle aged spread" as you turn forty. A lot of women struggle with extra pounds creeping around their middle section as they get older. This is so common, it's often given the name "middle aged...

The Best On-The-Go Meals For Women Over 40

The Best On-The-Go Meals For Women Over 40

When helping women over 40 to lose weight, we always get asked about the best on-the-go meals to see results. It can be so difficult to know what’s the best thing to do when it comes to grabbing food on the go, because there are so many different options to choose...

3 Weight Loss Myths For Women Over 40

3 Weight Loss Myths For Women Over 40

Struggling to lose weight as you turn forty? Here are three weight loss myths which are holding you back. There are so many women in their 40s and 50s who are looking to drop a dress size or two. Yet, they struggle to see any movement with their weight. These are...

Why Most Women Over 40 Struggle With Energy

Why Most Women Over 40 Struggle With Energy

Feeling sluggish? It’s common for women over 40 to struggle with energy levels. Here’s how to fix it so you can feel better than ever. Struggling with your energy levels as a woman over forty is completely normal. When ageing, many women find they are tired when they...

How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

How Cortisol Causes Menopause Weight Gain (And How To Avoid It)

Struggling to lose weight after hitting menopause? Here's how stress levels can cause menopause weight gain, and what to do about it. We’ve worked with so many women who were struggling to lose weight after hitting menopause. They weren’t seeing any movement on the...

7 Diets To Never Do As A Woman Over 40

7 Diets To Never Do As A Woman Over 40

Struggling to work out which diet is best when there’s so many out there? Here are 7 diets to never do as a woman over 40. One of the most common questions we get asked about how to lose weight over 40 is: “What’s the best diet plan to drop a dress size for women over...

Success Story: How Liza Lost 11lbs In 4 Weeks (Age 54)

Success Story: How Liza Lost 11lbs In 4 Weeks (Age 54)

Looking for a real example of successful weight loss after 40? Here’s a success story from one of our clients, Liza. Liza is a client of ours who signed up for our Fit Over 40 program at the end of February. When she signed up she felt wobbly, frustrated, and like she...

The Best Workout Plan For Women Going Through Menopause

The Best Workout Plan For Women Going Through Menopause

Wondering which workout plan is best for women going through menopause? Here are the tips from us, the experts. We’ve worked with so many women in their 40s and 50s who felt stuck because they didn’t know what type of workouts would work for them. After a long week of...

The Best Diet For Women Going Through Menopause

The Best Diet For Women Going Through Menopause

Struggling to lose weight as you hit menopause? You’re not alone. Here is the best diet for women going through menopause. We’ve worked with so many women who felt stuck because they didn’t know how to navigate menopause to get the scales moving. And when you’re not...

5 Reasons Women Over 40 Struggle To Lose Weight

5 Reasons Women Over 40 Struggle To Lose Weight

Do you struggle to lose weight as a woman over forty? Here are five things you might consider changing to see the results you deserve. In today’s blog, we’re going to reveal the five main reasons that women over 40 struggle to lose weight. Keep reading to discover our...