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Are you feeling stuck with your weight, frustrated that nothing seems to work anymore, and worried about how menopause has changed your body? You’re not alone. Many women in their 40s, 50s, and 60s face similar struggles, and it can feel daunting. But with the right...

If you’re struggling with menopause bloating, you’re not alone. Bloating is one of the most common and frustrating symptoms women experience during menopause. And let’s face it, nobody enjoys feeling like their stomach has doubled in size overnight! Whether it's...

If you're wondering how to stop menopause hunger, you're not alone. Many women in their 40s, 50s, and 60s struggle with sudden increases in appetite and cravings during the menopausal transition. You might feel as though you're barely finishing a meal before you're...

If you’ve been researching weight loss strategies for menopause, chances are you’ve come across intermittent fasting in menopause as a popular solution. It's one of those things that you'll often see being promoted by celebrities and influencers online and hailed as a...

Struggling to find the right menopause diet for weight loss? You’re not alone. As your body changes during menopause, it can feel like nothing works the way it used to—especially when it comes to shedding those extra pounds. The good news is that with the right meal...

When you're trying to lose weight during menopause, one of the biggest challenges can be finding healthy snack recipes that satisfy your cravings without derailing your progress. As your body goes through changes, it can feel like the old methods that worked for you...

If you’re a woman in your 40s, 50s, or 60s, you’ve probably noticed some changes—both physically and mentally—due to the onset of menopause. Understanding how to optimise mental health in menopause through natural means is key to managing these changes and feeling...

As women approach menopause, many begin to notice changes in their bodies, especially when it comes to maintaining their weight. Understanding how to prevent menopause weight gain can make a big difference in navigating this transition. But menopause doesn’t have to...

As you enter your 40s, 50s, or 60s, you might start noticing more aches and pains, especially in your joints and ligaments. Knowing how to keep joints and ligaments healthy with menopause is so important for maintaining an active, pain-free lifestyle. Many women...

If you’re struggling to lose weight after 50, feeling frustrated because nothing seems to work anymore, you’re not alone. Many women find themselves in this situation due to hormonal changes that happen during menopause and perimenopause. But the good news is, it’s...

If you’re a woman in your 40s, 50s, or 60s, you might be wondering: Are ready meals bad for you, especially when you’re trying to lose weight? It’s likely you’ve noticed that what worked for weight loss in your 20s and 30s simply doesn’t seem to cut it anymore. You...

If you’re a woman in your 40s, 50s, or 60s, you’ve probably heard that carbs are the enemy when it comes to losing weight, especially during menopause. But do carbs make you fat? And do you have to cut them out completely to see results? The answer is a little bit...

One of the most common questions women ask is: are Pilates good for weight loss? The short answer is yes—but with some important considerations. Pilates, when done regularly, can help with weight loss by increasing muscle mass, improving body composition, and boosting...

Menopause brings a host of changes to your body, especially how and where fat is stored, which is why a menopause 5-day plan can be useful for many women navigating these changes. As oestrogen and progesterone levels drop, your body may store more fat around your...

If you’re a woman in your 40s, 50s, or 60s, you’ve probably experienced the frustration of doing everything right—logging hours of cardio, hitting the gym, taking cycling classes—and wondering 'is biking good for weight loss?' Yet, still not seeing the results you...

Bungee fitness classes are taking the fitness world by storm, offering a fun and dynamic way to work out while being easy on the joints. For women over 40, this low-impact, high-energy workout is a great way to stay active and add some variety to their routine. But...

When it comes to starting your day off right, healthy breakfast oats are the way to go. Not only are they a great source of fibre, but they help keep you feeling full and satisfied for longer. For women over 40, managing weight and energy levels can become more...

As women over 40 navigate hormonal changes during menopause, finding the right diet to support weight loss and overall health can feel like a challenge. You’ve probably tried the same diets that worked for you in your 20s and 30s, but now they just don’t seem to do...

As women over 40, many of us know how tough it can be to shift extra weight, especially when those pounds seem to gather around the middle. Hormonal changes during menopause often make weight loss harder than it was in our 20s or 30s. That’s why starting your day with...

In this article we'll talk through our top Trinity Transformation results, the struggles our clients faced and the incredible success they saw throughout the year. Each year, we recognize our members’ incredible achievements, awarding prizes to those who’ve made the...

Jess, a busy consultant and mother, faced what many women in their 40s and 50s struggle with: weight gain, menopausal symptoms, and the overwhelming stress of balancing a demanding career, family responsibilities, and personal health. Weighing nearly 13 stone and...

If you’re a woman in your 40s, 50s, or 60s, struggling to lose weight, you’re not alone. Many women in this stage of life experience hormonal changes that make weight loss feel harder than ever, especially around the middle. The usual tricks that worked in your 20s...

A lot of people assume it's impossible to make a real difference to their weight and fitness during menopause. They think they'll have to wait months to see results. But what if you could have a 12 week body transformation and feel incredible in a matter of weeks?...

If you're over 40 and struggling with weight loss, you've likely tried several methods to shed those stubborn pounds, including a CrossFit workout for weight loss. In fact, many women in their 40s, 50s, and 60s wonder if CrossFit, HIIT, or other high-intensity...

Alison, had been stuck in a cycle of stress, weight gain, and frustration. She worked in an extremely busy and demanding job, which consumed a lot of her time and energy. Her career, combined with the demands of raising children, had led to significant weight gain,...

If you’re a woman in your 40s, 50s, or 60s, struggling with weight loss, particularly due to menopause, you may feel like nothing works anymore. You’ve tried diets and cardio that used to deliver results in your 20s and 30s, but now, the weight—especially around your...

At the age of 66, Sally had every reason to feel stuck. Like many women in their 40s, 50s, and 60s, she had spent years trying to lose weight and improve her fitness. But nothing worked. The methods she’d relied on in her younger years—cutting calories, doing...

If you’re a woman in your 40s or 50s struggling to lose weight with a bad back or facing challenges like depression, hormonal changes, or injury, Rachel’s story may resonate with you. Her journey with Trinity Transformation in 2024 is a powerful example of what’s...

If you’re looking for menopause weight loss success stories that inspire you, Rebecca’s journey is a story you need to hear. At 51, she was at rock bottom — struggling with her weight, battling type 2 diabetes, and feeling like life was falling apart. Despite all the...

Losing weight can be challenging at any stage of life, but for women in their 40s, 50s, and 60s who are also dealing with knee pain, it can feel downright impossible to know how to lose weight with bad knees. At Trinity Transformation, we know how overwhelming this...

Living with arthritis can feel like a constant battle, but the right exercise routine can be a game changer in managing pain and improving your quality of life. For those dealing with arthritis, especially in the knees, hips, or other joints, staying active can seem...

Frozen shoulder, also known as adhesive capsulitis, can be a frustrating and painful condition, especially for women over 40 who are trying to stay active. The shoulder becomes stiff and difficult to move, making simple tasks like brushing your hair or putting on a...

If you've been diagnosed with tennis elbow, you're probably familiar with the frustration that comes with not being able to perform your regular workouts. When you're dealing with this condition, it's crucial to know which exercises to avoid with tennis elbow so you...

With so many products marketed as healthy or low-fat, it can be difficult to know which ones truly support your health goals. For women in their 40s, 50s, or 60s trying to lose weight during menopause, these choices can feel overwhelming. One of the questions that we...

If you’re struggling with weight loss in your 40s, 50s, or 60s, especially around your middle, the food choices you make can have a huge impact — and eggs can boost weight loss and help you reach your goals. Many women find that the methods that worked in their 20s...

Christmas is just around the corner, and if you’re looking for ways to stay on top of your health goals without missing out, skinny cocktails under 100 calories could be the answer you're looking for. The festive season is full of social gatherings, indulgent foods,...

One of the most frequent questions our clients ask us is 'Is Magnesium good for menopause? Menopause is a natural stage in every woman’s life, but that doesn’t mean it’s easy. From sudden weight gain and sleepless nights to mood swings and brain fog, the symptoms of...

One of the most common questions we hear from women in their 40s, 50s, and 60s is: “Can I still enjoy a glass of wine and lose weight during menopause?” Menopause brings about all sorts of hormonal changes that can make it much harder to lose weight, especially around...

When it comes to managing weight gain during menopause, exercises to avoid during menopause are just as important as finding the right ones. Many women in their 40s, 50s, and 60s struggle with their fitness routine as hormonal changes cause their bodies to react...

So, you’ve probably heard of the Mediterranean diet—it’s been touted as one of the healthiest ways to eat. But when it comes to the Mediterranean diet for menopause, does it really work for weight loss and managing those tricky symptoms? For many women in their 40s,...

For many women in their 40s, 50s, and 60s, fitness during menopause can feel like an uphill battle. Hormonal changes start to interfere with what used to work—suddenly, the weight just won’t shift, and areas like your stomach, hips, and arms don’t seem to tone up, no...

If you're in your 40s or 50s and finding it harder to lose weight during menopause, you’re not alone. Many women experience frustration when their usual workout routines (running, HIIT, spinning, cardio) no longer seem to yield results. The good news? There is a...

How much does Trinity Transformation cost? This is one of the most common questions we get asked by potential clients and this guide will provide clarity on the investment for our Fit Over 40 Program, the support options available, and why it’s an invaluable...

Menopause can bring unexpected changes to your body, especially with weight management. The idea to drop 2 dress sizes by Christmas may seem out of reach right now. If you're in your 40s, 50s, or 60s, you might have noticed that the strategies that worked in your 20s...

As women approach menopause, many notice their waistline expanding. Clothes that once fit perfectly now feel tight, and often, the shift is toward baggier outfits that hide problem areas. If this sounds familiar, you may also be wondering how to lose inches off your...

Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. During this phase, many women experience shifts in digestion, mental health, and weight management—all closely linked to the health of the gut....

Weight loss during menopause can feel like an uphill battle, but it doesn’t have to be. Today, we are diving into two inspirational transformation stories of women who successfully navigated the challenges of menopause and sharing tips on how you can fit back into...

Weight loss can feel like a constant struggle for many women in their 40s, 50s, and 60s—especially during menopause. Especially when you don't know which technique to follow. In this blog, we’re going to debunk 3 weight loss myths that might be stopping you from...

As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it can be difficult to know how to shift menopause belly fat. In this blog, we’ll dive into why this happens and—most importantly—what you can do to lose weight...

Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physical and emotional toll of perimenopause, the challenges of weight loss were overwhelming. She found herself at a...