Blog

Women Over 40: 5 Reasons The Scales Aren’t Moving
Are you a woman over forty? Here are five reasons the scales aren't moving, and what we recommend you to do instead. We speak to a lot of women in their 40s and 50s who are looking to drop a dress size or two, but they’re struggling to see any movement with their...
Women Over 40: How To Diet For A Holiday (Without Messing Up Your Hormones)
Are you going on holiday soon? Here's how women over forty can diet for a holiday, without messing up their hormones. A lot of women we speak to try some pretty extreme approaches to get fast results before they go on holiday. Approaches include 5:2, fasting, shake...
The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks (For Women Over 40)
Are you a woman over forty? It can be hard to lose 1-2 stone with changing hormones. Here's what we recommend to see real results! At Trinity, we can’t tell you how many women over forty we’ve met who are looking to lose 1-2 stone. Yet, they’re struggling to see...
Does Fasting Work For Women Over 40?
Is fasting effective for women over forty? We debunk some common myths about this weight loss fad diet, and what you should do instead. Rachel, a lawyer in her fifties from South Wales, was desperate to drop a couple of stone. She wanted to get back into her favourite...
6 Summer Weight Loss Strategies for Women Over 40
Are you looking to lose some weight before summer? Here are six summer weight loss strategies for women over forty. We have worked with so many women over 40 who have struggled to lose weight. For many of these ladies, not seeing any results was starting to have a big...
How Anja Got Back Into Her Bikinis In Her 40s
Getting fed up with not fitting in your old clothes? We’ve got you covered. Here’s how Anja got back into her bikinis in her forties. In today’s blog, we chat with Trinity member Anja, who works full time in a stressful job alongside raising her 5 year old daughter....
How Sarah Lost 3 Stone In Her Forties (And You Can Too!)
Are you interested in how our clients saw real results in their forties? Here’s how our client, Sarah, lost 3 stone using our Fit Over 40 program. Since 2014, we’ve helped thousands of women in their 40s and 50s who were previously struggling to get the scales moving,...
Are Carbs Bad for Women Over 40?
Many diets nowadays recommend giving up carbs as a way to tone up and drop a dress size. But are carbs bad in reality for women over 40? We’re often asked about carbs by our clients who are looking to get the scales moving and drop a couple of dress sizes. Often,...
4 Steps To Lose a Stone Before Summer (For Women Over 40)
Are you looking to get in shape before your next holiday? Here are four steps to follow for you to lose a stone before summer as a woman over forty! We’ve worked with so many women over forty who have been struggling to lose weight for years. They weren’t seeing any...
Why Gyms Don’t Work For Women Over 40
Are you struggling to see progress when going to a gym? You’re not alone. Here’s why, in our experience, gyms don’t work for women over 40.
How To Drop A Dress Size With A Busy Career
Do you have a stressful job, but you’re still looking to lose some weight? Here’s how to drop a dress size with a busy career, so you can meet your goals.
The Best Treats To Lose Weight as a Woman Over 40
e best treats to lose weight as a woman over forty. Plus, we include what to look out for when choosing the right snacks for you.
How To Stop Stress Eating (For Women Over 40)
Here are our tried and tested tips on how to stop stress eating for women over forty. Here’s how to beat bad habits for good.
6 Reasons Women Over 40 Struggle to Lose Weight
Are you finding it hard to lose weight? Here are 6 reasons women over 40 struggle to lose weight. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size or two. However, most of the time, they struggle to lose weight or see...
The Best Meal Delivery Kits For Women Over 40
Are you looking for an easy way to lose weight? Here are the best meal delivery kits for women over 40, including our favourite picks to suit your lifestyle. We speak to a lot of women in their 40s and 50s who are looking to lose weight, but struggle because they...
Why Personal Training Doesn’t Work For Women Over 40
Are you considering getting a PT? Or maybe you have one and you’re not seeing any results? If so, you’re not alone. Here’s why personal training doesn’t work for women over 40. It’s super common for women in their 40s and 50s to opt to work with a personal trainer to...
The Best Healthy Lunches for Women Over 40
Struggling for inspiration on your food choices? Here’s our secret best healthy lunches for women over 40, which we recommend to all of our clients!
The Number 1 Secret To Drop 2 Dress Sizes This Year (For Women Over 40)
Are you hoping to lose weight this year? Here’s our number 1 secret to drop 2 dress sizes this year for women over forty. If you’re anything like the women who have been signing up to our Fit Over 40 programme this week, there’s a chance you may have a few extra...
The Best Healthy Breakfasts for Women Over 40
Looking for some inspiration for breakfasts? Here are the best healthy breakfasts for women over forty, including some top tips on making the most of your meals! At Trinity, we often get asked about the best things to eat for breakfast to lose weight, especially by...
The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)
Fed up of seeing no results? Here is the best approach to drop 2 dress sizes by summer for women over forty. At Trinity, we’ve speak to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year. And understandably - who...
5 Diets to Avoid in January (For Women Over 40)
Looking to start a new health kick this year? Here are 5 diets to avoid in January so you can reach your goals this year. It’s incredibly common for women to want to start new habits around New Year’s. By making resolutions and setting goals for the year, they’re keen...
How to Lose 2 Dress Sizes Over Christmas as a Woman Over 40
Here's how our client, Susan, lost 2 dress sizes over Christmas, and how you can too. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size and keep their weight under control. However, many find this to be impossible over...
The Fit Over 40 Method: Drop Dress Sizes In 12 Weeks
Looking to lose weight quickly? Here's how to drop dress sizes in just a few months as a woman over forty. It's incredibly common for your weight to creep up in your 40s. We often see women struggling time and time again because they're trying things which worked for...
The Truth About Slimming Groups (For Women Over 40)
Looking to lose weight over forty? Here's the truth about slimming groups, and why they might not work for you. It's incredibly common for women over 40 to have tried slimming groups in the past - perhaps you've even tried them yourself. Most of the time, women who...
The Best and Worst Exercises For Women Over 40
Looking for some advice on how to exercise for weight loss when over forty? Here are the best and worst exercises, recommended by the experts. In our time coaching thousands of women, we know it’s common to feel stuck because you don’t know which exercise is best for...
The 6 Biggest Weight Loss Myths For Women Over 40
Are you falling for these common weight loss myths? Here are 6 things to avoid when losing weight for women over 40. It’s incredibly common for women over 40 to struggle to get the scales moving. Most of the time, this is because they’re unsure of the best approach to...
What To Do When The Scales Aren’t Moving (For Women Over 40)
Are you stuck in a plateau? Here’s what to do when the scales aren’t moving, so you can kick off your weight loss the right way.
The Best and Worst Snacks For Women Over 40
Need of some inspiration when it comes to snacks? Here’s a list of the best and worst snacks for women over forty, so you can optimise your nutrition. We often get asked about snacks by women over forty looking to lose weight. When it comes to snacking, it’s important...
What To Do If You’ve Gained Weight On Holiday (For Women Over 40)
Have you gained weight on holiday? Here’s what to do for women over forty, so you can go back to feeling like yourself again.
How to Lose 1-2 Stone In 12 Weeks for Women Over 40
Fed up of mainstream diets? Here’s how to lose 1-2 stone in 12 weeks as a women over forty. For many women over forty, weight gain has a huge impact on their life. Over the past eight years, we’ve helped over 6,000 women over 40 lose up to 7.5 stone of stubborn...
5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)
Worried about gaining weight this summer? Here are 5 hacks to avoid holiday weight gain as a women over forty, so you can hit your goals!
Why Low Calorie Diets Don’t Work For Women Over 40
Mainstream diets not working for you? Here’s why low calorie dieting doesn’t work for women over forty, and what you should do instead!
The Truth About Cardio (For Women Over 40)
Is cardio ruining your weight loss efforts as a woman in your forties? Here’s the truth about cardio and its effect on your body.
The Best Quick Meals To Lose Weight For Women Over 40
Need some meal inspo to help you lose weight over forty? Here are our tried and tested best quick meals to help you finally reach your goals.
Cortisol: Why Weight Loss Is Harder For Women Over 40
Struggling to lose weight after turning forty? Here’s why weight loss is harder as you get older, and how you can combat that.
The 5 Diet Rebound Traps (For Women Over 40)
Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty looking to lose weight and maintain it for life.
Women Over 40: How to Avoid Weight Regain After Dieting
Have you put on some weight since turning forty? Here’s how to avoid weight regain as you get older, so you can reach your goals.
Why HIIT Doesn’t Work For Women Over 40
Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to lose weight and tone up....
The Best Foods to Lose Weight as a Woman Over 40
Are you feeling confused about how to lose weight after turning forty? Here are the best foods to eat to lose weight! One of the most common questions we get asked about weight loss over 40 is: “What are the best foods to lose weight?” We’ve worked with so many women...
How To Eat Out Without Gaining Weight as a Women Over 40
Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight, to help you hit your goals!
The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)
Looking for some low-calorie alcoholic drinks for weight loss? Here’s what we recommend for women over forty! Is it possible to drink alcohol and still lose weight as a woman over forty? This is a question we get asked again and again by our clients... We’ve worked...
How To Drop A Dress Size By Summer (for Women Over 40)
Would you like to drop a dress size before summer? Here’s how we’ve helped thousands of women over forty to lose weight and regain their confidence!
Meal Plan Diets: Good Or Bad?
Do meal plans work for women over forty? Here are our expert tips for weight loss.
The Truth About Couch To 5k (For Women Over 40)
Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea…
5 Weight Loss Secrets For Women Over 40
Struggling with your weight since turning forty? Here are 5 weight loss secrets all women over 40 should know to lose weight on the scale.
How To Socialise Without Gaining Weight (For Women Over 40)
Struggling with food choices when socialising? We’ve worked with thousands of women over 40 to help them socialise without gaining weight. Here’s how.
Here’s Why 1200 Calorie Diets Don’t Work For Women Over 40
Are low-calorie diets doing you more harm than good? Here’s why a 1200 calorie diet won’t work for women over 40, and what you should do instead.
Women Over 40: What To Do When Diets Aren’t Working
Mainstream diets aren’t working for you? Here are some ways to finally see progress on the scale if you’re struggling to lose weight over 40.
4 Steps to Lose Weight Before Lockdown Ends (For Women Over 40)
There’s still plenty of time to get in shape before summer. Here are four ways to lose weight before lockdown ends.
The Best & Worst Snacks to Lose Weight (For Women Over 40)
It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s.
Women Over 40: How to Stop Rewarding Yourself with Food After A Stressful Day
Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...
Why Dry January Doesn’t Work for Professional Women Over 40
Attempting Dry January this year? Here’s how women over 40 can do it right. For a lot of people, consumption of alcohol tends to increase over the Christmas period, which is one reason many women over 40 decide to go to the other extreme in January and cut out alcohol...
How to Beat the Winter Blues
Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and motivation......
Women Over 40: 9 Diets to Avoid in the New Year
With 2021 approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never a sustainable and long-term approach. There are plenty of diets to avoid to see the results you deserve.
7 Simple Ways to Stay Fit During Christmas as a Woman Over 40
Here are some simple strategies for women over 40 to stay fit during the Christmas period.
21 Proven Strategies for Losing Weight After 40
Here are 21 tips for losing weight as a woman over 40, based on tried and tested methods that we use with every single one of our clients.
How Women Over 40 Can Avoid Gaining Lockdown Weight – 5 Easy Ways to Lose Weight When Everyone Else is Gaining It
Here are our five tried-and-tested strategies for losing weight during lockdown, and to avoid putting on extra “corona pounds” this winter.
16 Ways to Get Rid of Menopause Belly Fat
Have you found it harder to lose weight around your middle after menopause? Here are 16 proven strategies to get rid of menopause belly fat.
7 Steps to Stop Stress Eating (For Professional Women)
Have you ever found yourself stress eating and mindlessly scoffing a pack of biscuits, crisps or a glass of wine (maybe even the bottle) after a stressful day at work? You want to stop stress eating, but you just don't know how! It’s very common with the pressures of...
How To Stop Sugar Cravings For Women Over 40
If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...
Christmas Weight Loss For Over 40s: Five Steps To Make The Impossible A Reality (Whilst Still Enjoying It)
Christmas weight loss can seem like an impossible concept to many… Minced piesChocolatesChampagneChristmas puddingWineCrisps Not to mention the numerous Christmas parties and gatherings… Or, god forbid, the stress of the in-laws coming to stay. What’s more, when...
Middle Age Spread: How To Get Your Waist Back When Over 40
Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies - a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing middle...
Menopause Weight Loss: How To Lose Weight During Menopause Sustainably
Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...