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Why Dry January Doesn’t Work for Professional Women Over 40

Why Dry January Doesn’t Work for Professional Women Over 40

Attempting Dry January this year? Here’s how women over 40 can do it right. For a lot of people, consumption of alcohol tends to increase over the Christmas period, which is one reason many women over 40 decide to go to the other extreme in January and cut out alcohol...

How to Beat the Winter Blues

How to Beat the Winter Blues

Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and motivation......

Women Over 40: 9 Diets to Avoid in the New Year

Women Over 40: 9 Diets to Avoid in the New Year

With 2021 approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never a sustainable and long-term approach. There are plenty of diets to avoid to see the results you deserve.