Would you like to drop a dress size before summer? Here’s how we’ve helped thousands of women over forty to lose weight and regain their confidence!
Do meal plans work for women over forty? Here are our expert tips for weight loss.
Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea…
Struggling with your weight since turning forty? Here are 5 weight loss secrets all women over 40 should know to lose weight on the scale.
Struggling with food choices when socialising? We’ve worked with thousands of women over 40 to help them socialise without gaining weight. Here’s how.
Are low-calorie diets doing you more harm than good? Here’s why a 1200 calorie diet won’t work for women over 40, and what you should do instead.
Mainstream diets aren’t working for you? Here are some ways to finally see progress on the scale if you’re struggling to lose weight over 40.
There’s still plenty of time to get in shape before summer. Here are four ways to lose weight before lockdown ends.
It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s.
Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...