Blog

Looking to start a new health kick this year? Here are 5 diets to avoid in January so you can reach your goals this year. It’s incredibly common for women to want to start new habits around New Year’s. By making resolutions and setting goals for the year, they’re keen...

Here's how our client, Susan, lost 2 dress sizes over Christmas, and how you can too. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size and keep their weight under control. However, many find this to be impossible over...

Looking to lose weight quickly? Here's how to drop dress sizes in just a few months as a woman over forty. It's incredibly common for your weight to creep up in your 40s. We often see women struggling time and time again because they're trying things which worked for...

Looking to lose weight over forty? Here's the truth about slimming groups, and why they might not work for you. It's incredibly common for women over 40 to have tried slimming groups in the past - perhaps you've even tried them yourself. Most of the time, women who...

Are you falling for these common weight loss myths? Here are 6 things to avoid when losing weight for women over 40. It’s incredibly common for women over 40 to struggle to get the scales moving. Most of the time, this is because they’re unsure of the best approach to...

Struggling with your weight since turning forty? Here are 5 weight loss secrets all women over 40 should know to lose weight on the scale.

Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and motivation......

Here are some simple strategies for women over 40 to stay fit during the Christmas period.

Here are our five tried-and-tested strategies for losing weight during lockdown, and to avoid putting on extra “corona pounds” this winter.

Have you ever found yourself stress eating and mindlessly scoffing a pack of biscuits, crisps or a glass of wine (maybe even the bottle) after a stressful day at work? You want to stop stress eating, but you just don't know how! It’s very common with the pressures of...

If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...

Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies - a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing middle...

Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...