Blog
Women Over 40: How to Stop Rewarding Yourself with Food After A Stressful Day
Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...
How to Beat the Winter Blues
Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and motivation......
Women Over 40: 9 Diets to Avoid in the New Year
With 2021 approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never a sustainable and long-term approach. There are plenty of diets to avoid to see the results you deserve.
7 Simple Ways to Stay Fit During Christmas as a Woman Over 40
Here are some simple strategies for women over 40 to stay fit during the Christmas period.
21 Proven Strategies for Losing Weight After 40
Here are 21 tips for losing weight as a woman over 40, based on tried and tested methods that we use with every single one of our clients.
How Women Over 40 Can Avoid Gaining Lockdown Weight – 5 Easy Ways to Lose Weight When Everyone Else is Gaining It
Here are our five tried-and-tested strategies for losing weight during lockdown, and to avoid putting on extra “corona pounds” this winter.
16 Ways to Get Rid of Menopause Belly Fat
Have you found it harder to lose weight around your middle after menopause? Here are 16 proven strategies to get rid of menopause belly fat.
7 Steps to Stop Stress Eating (For Professional Women)
Have you ever found yourself stress eating and mindlessly scoffing a pack of biscuits, crisps or a glass of wine (maybe even the bottle) after a stressful day at work? You want to stop stress eating, but you just don't know how! It’s very common with the pressures of...
How To Stop Sugar Cravings For Women Over 40
If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...
Middle Age Spread: How To Get Your Waist Back When Over 40
Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies - a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing middle...