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How Sarah Lost 3 Stone In Her Forties (And You Can Too!)

How Sarah Lost 3 Stone In Her Forties (And You Can Too!)

Are you interested in how our clients saw real results in their forties? Here’s how our client, Sarah, lost 3 stone using our Fit Over 40 program. Since 2014, we’ve helped thousands of women in their 40s and 50s who were previously struggling to get the scales moving,...

Are Carbs Bad for Women Over 40?

Are Carbs Bad for Women Over 40?

Many diets nowadays recommend giving up carbs as a way to tone up and drop a dress size. But are carbs bad in reality for women over 40? We’re often asked about carbs by our clients who are looking to get the scales moving and drop a couple of dress sizes. Often,...

4 Steps To Lose a Stone Before Summer (For Women Over 40)

4 Steps To Lose a Stone Before Summer (For Women Over 40)

Are you looking to get in shape before your next holiday? Here are four steps to follow for you to lose a stone before summer as a woman over forty! We’ve worked with so many women over forty who have been struggling to lose weight for years. They weren’t seeing any...

Why Gyms Don’t Work For Women Over 40

Why Gyms Don’t Work For Women Over 40

Are you struggling to see progress when going to a gym? You’re not alone. Here’s why, in our experience, gyms don’t work for women over 40.

6 Reasons Women Over 40 Struggle to Lose Weight

6 Reasons Women Over 40 Struggle to Lose Weight

Are you finding it hard to lose weight? Here are 6 reasons women over 40 struggle to lose weight. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size or two. However, most of the time, they struggle to lose weight or see...

The Best Meal Delivery Kits For Women Over 40

The Best Meal Delivery Kits For Women Over 40

Are you looking for an easy way to lose weight? Here are the best meal delivery kits for women over 40, including our favourite picks to suit your lifestyle. We speak to a lot of women in their 40s and 50s who are looking to lose weight, but struggle because they...

Why Personal Training Doesn’t Work For Women Over 40

Why Personal Training Doesn’t Work For Women Over 40

Are you considering getting a PT? Or maybe you have one and you’re not seeing any results? If so, you’re not alone. Here’s why personal training doesn’t work for women over 40. It’s super common for women in their 40s and 50s to opt to work with a personal trainer to...

The Best Healthy Breakfasts for Women Over 40

The Best Healthy Breakfasts for Women Over 40

Looking for some inspiration for breakfasts? Here are the best healthy breakfasts for women over forty, including some top tips on making the most of your meals! At Trinity, we often get asked about the best things to eat for breakfast to lose weight, especially by...

The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)

The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)

Fed up of seeing no results? Here is the best approach to drop 2 dress sizes by summer for women over forty. At Trinity, we’ve speak to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year. And understandably - who...

5 Diets to Avoid in January (For Women Over 40)

5 Diets to Avoid in January (For Women Over 40)

Looking to start a new health kick this year? Here are 5 diets to avoid in January so you can reach your goals this year. It’s incredibly common for women to want to start new habits around New Year’s. By making resolutions and setting goals for the year, they’re keen...

How to Lose 2 Dress Sizes Over Christmas as a Woman Over 40

How to Lose 2 Dress Sizes Over Christmas as a Woman Over 40

Here's how our client, Susan, lost 2 dress sizes over Christmas, and how you can too. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size and keep their weight under control. However, many find this to be impossible over...

The Fit Over 40 Method: Drop Dress Sizes In 12 Weeks

The Fit Over 40 Method: Drop Dress Sizes In 12 Weeks

Looking to lose weight quickly? Here's how to drop dress sizes in just a few months as a woman over forty. It's incredibly common for your weight to creep up in your 40s. We often see women struggling time and time again because they're trying things which worked for...

The Truth About Slimming Groups (For Women Over 40)

The Truth About Slimming Groups (For Women Over 40)

Looking to lose weight over forty? Here's the truth about slimming groups, and why they might not work for you. It's incredibly common for women over 40 to have tried slimming groups in the past - perhaps you've even tried them yourself. Most of the time, women who...

The Best and Worst Exercises For Women Over 40

The Best and Worst Exercises For Women Over 40

Looking for some advice on how to exercise for weight loss when over forty? Here are the best and worst exercises, recommended by the experts. In our time coaching thousands of women, we know it’s common to feel stuck because you don’t know which exercise is best for...

The 6 Biggest Weight Loss Myths For Women Over 40

The 6 Biggest Weight Loss Myths For Women Over 40

Are you falling for these common weight loss myths? Here are 6 things to avoid when losing weight for women over 40. It’s incredibly common for women over 40 to struggle to get the scales moving. Most of the time, this is because they’re unsure of the best approach to...

The Best and Worst Snacks For Women Over 40

The Best and Worst Snacks For Women Over 40

Need of some inspiration when it comes to snacks? Here’s a list of the best and worst snacks for women over forty, so you can optimise your nutrition. We often get asked about snacks by women over forty looking to lose weight. When it comes to snacking, it’s important...

How to Lose 1-2 Stone In 12 Weeks for Women Over 40

How to Lose 1-2 Stone In 12 Weeks for Women Over 40

Fed up of mainstream diets? Here’s how to lose 1-2 stone in 12 weeks as a women over forty. For many women over forty, weight gain has a huge impact on their life. Over the past eight years, we’ve helped over 6,000 women over 40 lose up to 7.5 stone of stubborn...

Why HIIT Doesn’t Work For Women Over 40

Why HIIT Doesn’t Work For Women Over 40

Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to lose weight and tone up....

The Best Foods to Lose Weight as a Woman Over 40

The Best Foods to Lose Weight as a Woman Over 40

Are you feeling confused about how to lose weight after turning forty? Here are the best foods to eat to lose weight! One of the most common questions we get asked about weight loss over 40 is: “What are the best foods to lose weight?” We’ve worked with so many women...

The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)

The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)

Looking for some low-calorie alcoholic drinks for weight loss? Here’s what we recommend for women over forty! Is it possible to drink alcohol and still lose weight as a woman over forty? This is a question we get asked again and again by our clients... We’ve worked...

Why Dry January Doesn’t Work for Professional Women Over 40

Why Dry January Doesn’t Work for Professional Women Over 40

Attempting Dry January this year? Here’s how women over 40 can do it right. For a lot of people, consumption of alcohol tends to increase over the Christmas period, which is one reason many women over 40 decide to go to the other extreme in January and cut out alcohol...

How to Beat the Winter Blues

How to Beat the Winter Blues

Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and motivation......

Women Over 40: 9 Diets to Avoid in the New Year

Women Over 40: 9 Diets to Avoid in the New Year

With 2021 approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never a sustainable and long-term approach. There are plenty of diets to avoid to see the results you deserve.

7 Steps to Stop Stress Eating (For Professional Women)

7 Steps to Stop Stress Eating (For Professional Women)

Have you ever found yourself stress eating and mindlessly scoffing a pack of biscuits, crisps or a glass of wine (maybe even the bottle) after a stressful day at work? You want to stop stress eating, but you just don't know how! It’s very common with the pressures of...

How To Stop Sugar Cravings For Women Over 40

How To Stop Sugar Cravings For Women Over 40

If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...

Middle Age Spread: How To Get Your Waist Back When Over 40

Middle Age Spread: How To Get Your Waist Back When Over 40

Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies - a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing middle...

Menopause Weight Loss: How To Lose Weight During Menopause Sustainably

Menopause Weight Loss: How To Lose Weight During Menopause Sustainably

Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...