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Weight loss during menopause can feel like an uphill battle, but it doesn’t have to be. Today, we are diving into two inspirational transformation stories of women who successfully navigated the challenges of menopause and got back into their wedding dresses. Jeanie...

Weight loss can feel like a constant struggle for many women in their 40s, 50s, and 60s—especially during menopause. You may find yourself trying diet after diet, working hard at the gym, and still not seeing the results you want. This frustrating experience can make...

As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it often feels impossible to get rid of. In this blog, we’ll dive into why this happens and—most importantly—what you can do to lose weight during menopause, no...

Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physical and emotional toll of perimenopause, losing weight felt like an impossible task. She found herself at a...

As women approach menopause, the challenge of maintaining a healthy weight can become increasingly difficult. Hormonal changes during this phase can make weight loss more challenging and gaining weight easier, especially around the midsection. At TRINITY...

Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the strategies that once worked for weight loss often seem ineffective. Catherine, a 52-year-old mother of two, found herself...

Stephanie is a clinical nutritionist and the founder of Health in Hand, with nearly 35 years of experience helping people improve their health and well-being. She is the author of multiple books, including Why Eating Less and Exercising More Makes You Fat and her...

In this blog post, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success in her weight loss journey with the help of TRINITY Transformation. Over the past decade, the team at TRINITY has guided over 6,500 women...

As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of maintaining a healthy weight while enjoying seasonal festivities can be daunting. In our latest podcast episode, we explore...

Menopause weight loss comes with an array of complications and challenges. Countless women have come to us telling us about how no matter what they do, the scales refuse to budge. However, inside the Fit Over 40 Programme, we have helped over 6,500 women over the last...

Introduction As summer arrives, bringing with it weddings, barbecues, and social events, many women around menopause are faced with a dilemma: Can they enjoy their favourite drinks and still lose weight? This question is especially pertinent for those navigating the...

Navigating the challenges of menopause is no small feat, especially when it comes to managing weight. The journey often feels overwhelming and discouraging, but it doesn't have to be this way. Today, we dive into the inspiring story of Jennifer, a member of TRINITY...

Weight loss is a significant challenge for many women, especially around menopause. Recently, drugs like Munjaro and Ozempic have been touted as "magic" solutions for weight loss. But do they really work, particularly for women going through menopause? This blog post...

Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, making it harder...

Menopause is a challenging time for many women, particularly when it comes to weight loss. Hormonal changes can make it harder to shed those extra pounds, but with the right approach, it is entirely possible. At TRINITY Transformation, we've dedicated ourselves to...

Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right approach, it’s possible to overcome these obstacles and achieve significant weight loss and health improvements. Our team at...

Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly engage in workouts that are not only ineffective but can also exacerbate their struggles with weight loss during this...

Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a testament to the...

Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scale that refuses...

Menopause can be a challenging time for many women, especially when it comes to managing weight. At TRINITY Transformation, we specialize in helping women navigate these changes and achieve their fitness goals. Over the past decade, our team has assisted over 6,500...

Navigating menopause can be a challenging journey, especially when it comes to weight management. The team at TRINITY Transformation has spent over a decade helping more than 6,500 women lose 15-25 lbs in just 12 weeks. This success story is rooted in personalized...

Menopause marks a significant transition in a woman's life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Within our Fit Over 40 Private Coaching, we've...

In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson's story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight amidst...

Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, it doesn't...

Menopause is a transformative period in a woman's life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it's also a time when proactive health and lifestyle changes can yield profoundly positive results. This blog post...

As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and...

Amidst the challenging times of lockdown and personal setbacks, Rachel's journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. This blog post delves into her transformative...

As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with...

Navigating the challenges of weight loss during menopause can be daunting, especially for women over 40 who may feel that the methods that once worked are no longer effective. In this blog, we delve into the inspiring story of Nikki, a 47-year-old who successfully...

Menopause brings many changes, and weight gain can be one of the most challenging. Many women over 40 find that the tactics that worked in their younger years are no longer effective. This blog dives deep into the strategies and insights that can help you manage...

Nicola, at the age of 53 and navigating through menopause, decided it was time to embark on a transformative journey towards better health. This decision was sparked by her younger sister's diagnosis with type two diabetes, which served as a stark warning. Initially...

In the quest for health and fitness, women over 40 often face a unique set of challenges, especially during menopause. The combination of hormonal changes, lifestyle adjustments, and evolving nutritional needs can make weight loss seem like an insurmountable goal....

Navigating through menopause can be a challenging time for many women, especially when it comes to maintaining or losing weight. The hormonal and physiological changes that accompany this stage of life can often lead to weight gain, particularly around the midsection,...

In a society where youthfulness is often celebrated, ageing can bring its own set of challenges, particularly for women navigating the complex changes of menopause. Among these, weight gain is a common concern, leaving many to wonder if shedding these extra pounds is...

Navigating the journey of weight loss can often feel like an uphill battle, particularly as we approach the menopausal years. For women in their 40s and 50s, the challenge of shedding those extra pounds becomes not just a matter of willpower but a complex interplay of...

Menopause marks a significant chapter in a woman's life, often accompanied by unwelcome physical changes, including weight gain. It's a period that demands resilience and adaptability, especially when compounded by health challenges such as Multiple Sclerosis (MS)....

One of the most common pitfalls for women trying to lose weight around menopause is snacking. It's easy to stick to healthy meal choices, but the area where many falter is in choosing snacks. The temptation to reach for crisps, chocolate, or cake after a stressful day...

During menopause, many women find themselves facing an uphill battle against weight gain, a challenge that seems insurmountable. However, the story of Sally—a woman in her 50s grappling with weight loss during perimenopause—shines a light on a path forward, guided by...

As we age, our bodies undergo significant changes, particularly during menopause. For many women over 40, weight gain becomes a challenging hurdle, often leading to frustration and a hit to self-esteem. The traditional methods of weight loss that worked in their 20s...

Menopause marks a significant phase in a woman's life, bringing about transformative changes that can often seem daunting. It's a period characterized by hormonal shifts that can lead to various physical and emotional challenges, including weight gain. However, with...

Navigating through menopause can feel like an uphill battle, especially when it comes to managing your weight. Many women over 40 find themselves struggling with weight gain, a common side effect of the menopausal transition. But it doesn’t have to be an inevitable...

Menopause signifies a pivotal stage in a woman's life, often bringing with it unwelcome changes, including weight gain. Many women over 40 find that the diet and exercise routines which served them well in their younger years no longer yield the same results. This can...

The Unique Challenge of Menopause Menopause is a significant life transition for women, often accompanied by physical and emotional changes that can impact weight and overall health. Sarah Hetreed's journey with TRINITY is not just a story of weight loss; it's an...

In our most recent podcast, Trinity Transformation co-founders, Rob Birkhead and Ben Hughes delve into how navigating the changes that come with menopause can be challenging, especially when it comes to maintaining a healthy weight. For many women in their 40s and...