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If you're a woman in your 40s, 50s, or 60s struggling with midlife weight gain, you're not alone. Midlife weight loss is one of the most frustrating parts of the menopausal transition — and it can feel like no matter what you try, the weight just won’t budge. You’re...

If you’re in your 40s, 50s or 60s and finding yourself frustrated with fitness, you're not alone. You may have already searched online for common exercise struggles, only to find advice that feels vague or unrealistic for your stage of life. The truth is, what worked...

If you’ve been stepping on the scales week after week only to see zero change — despite working hard — you’re not alone. We’ve worked with thousands of women over 40 who were doing everything they knew to try and lose weight… cutting calories, increasing workouts,...

The headlines are everywhere, celebrities dropping dress sizes on Ozempic, influencers showing off “magic” weight loss results with Ozempic, Wegovy, Saxenda, and Mounjaro. It's not surprising so many women are now wondering which weight loss drug is best for...

If you think losing weight in menopause is impossible, Paula's story will change your mind. This incredible client success story shows how Paula lost 16kg in menopause, dropped 2-3 dress sizes, and completely transformed her health, confidence, and lifestyle with the...

Feeling exhausted, sluggish, and foggy-headed more often than not? You’re not alone. Studies show many women experience a noticeable dip in energy levels during perimenopause and menopause. In fact, menopause fatigue is one of the most common—and frustrating—symptoms...

If you’re wanting to jumpstart your weight loss after 40, you’ve likely found yourself wondering why the old tricks no longer work. You've cut back on carbs, joined a weight management program, and maybe even considered a medical quick fix like weight loss jabs, yet...

If you’ve been searching for what you need to know before taking Ozempic, especially as a woman over 40, you’re not alone. More and more women in their 40s, 50s, and 60s are asking if this weight loss drug is the solution to stubborn menopause belly fat. So many of...

Staying on track with your weight loss goals can feel challenging enough at home — and when you throw in a holiday with its indulgent meals, relaxed routines, and unfamiliar environments, it’s easy to feel like all your progress is about to unravel. If you're a woman...

If you’ve ever tried to lose weight during menopause, chances are you’ve heard about the calorie deficit in menopause, which is the idea that eating fewer calories than you burn is the key to fat loss. And technically, yes, that’s still true. But here’s the real...

For many women over 40, the struggle with weight gain during menopause can feel relentless. If you’re searching for alternatives to Mounjaro because the scale won’t budge despite cutting calories, exercising more, and skipping sugar, you’re not alone. Clothes feel...

If you’ve been wondering how much protein do you need in menopause, you’re not alone. One of the most common things we hear from clients is: "I had no idea I was supposed to be eating protein with every meal!" Most women we work with have spent years dieting, cutting...

For women over 40, life tends to get busier. Between managing a career, family, and social responsibilities, it’s easy to overlook the smaller habits that can have a massive impact on your ability to lose weight. Many women question why is it so hard to lose weight...

If you're searching for the best supplements for menopause belly fat, you're not alone. As women enter their 40s, 50s, and 60s, many experience frustrating weight gain, especially around the midsection. Many women find that when they hit their 40s or 50s, the methods...

If you've been experiencing intense cravings for junk food in menopause, you're not alone. Cravings during menopause can feel out of control, and it’s not your imagination. Hormonal changes can cause an increase in hunger, appetite swings, and a strong pull toward...

If you’ve been wondering what's the best anti-inflammatory diet that actually works for women in their 50s and 60s around menopause then this is the guide for you. Chances are, you’ve already tried the usual stuff. Cutting calories. Doing more cardio. Eating...

If you’ve found yourself searching “effective strategies for weight loss in menopause,” you’re not alone. We speak to so many women in their 40s, 50s, and 60s who feel like their body has changed overnight. Suddenly, the weight won’t budge. The scales creep up, your...

If you’ve been searching for a menopause weight loss success story to prove that change is possible, Jo’s transformation is exactly what you need to hear. Her journey with the Fit Over 40 programme isn’t just about dropping two dress sizes – it’s about getting her...

If you want to lose weight by summer and feel confident in your clothes again, you are absolutely not alone. Many women over 40 are desperate to slim down, especially as summer creeps in. Many women reach this stage of life only to realise the diets and workouts that...

Does your metabolism really slow down after 50? If you've ever caught yourself wondering this, you're not alone. For women navigating menopause, this question comes up all the time. The short answer? Yes, metabolism does slow down as you age, especially after 40 and...

For so many women over 40, weight loss feels like an uphill battle. You’re doing the things that used to work, you're cutting calories, running on the treadmill, trying every new diet you see on Instagram… and nothing seems to change. You're hoping for that mindset...

For many women, the years leading up to and following menopause can feel like an uphill battle when it comes to weight management. One of the most significant challenges women face around menopause is figuring out what to eat over 40 to lose weight and manage their...

If you’re searching for the most effective exercise plan after menopause, you’re not alone—and you’re in the right place. In this article, we’ll walk you through exactly what works (and what doesn’t) when it comes to fitness during and after menopause. Many...

If you’re wondering why you’re gaining weight so fast in menopause, you’re not alone. And we understand, it can feel incredibly frustrating. You’re not eating any differently. You’re still trying to stay active. But suddenly the scales are creeping up, and your...

Menopause brings about significant changes in a woman’s body, and one of the most common struggles during this phase is weight gain. Hormonal shifts, slower metabolism, and changes in fat distribution can make losing weight feel like an uphill battle. It's frustrating...

We speak to a lot of women in their 40s and 50s who are looking to drop a dress size or two but struggle to see any movement on the scale since approaching menopause. They’ve tried all the plans and programmes that worked in their 20s and 30s, but stepping on the...

Fast weight gain in menopause is a frustrating reality for women in their 40s, 50s, and 60s. You might be trying all the diets and exercises that worked in your 20s and 30s, yet the scale isn’t budging. The reason behind this is deeply rooted in the hormonal changes...

Are you feeling stuck with your weight, frustrated that nothing seems to work anymore, and worried about how menopause has changed your body? You’re not alone. Many women in their 40s, 50s, and 60s face similar struggles, and it can feel daunting. But with the right...

If you’re struggling with menopause bloating, you’re not alone. Bloating is one of the most common and frustrating symptoms women experience during menopause. And let’s face it, nobody enjoys feeling like their stomach has doubled in size overnight! Whether it's...

If you're wondering how to stop menopause hunger, you're not alone. Many women in their 40s, 50s, and 60s struggle with sudden increases in appetite and cravings during the menopausal transition. You might feel as though you're barely finishing a meal before you're...

If you’ve been researching weight loss strategies for menopause, chances are you’ve come across intermittent fasting in menopause as a popular solution. It's one of those things that you'll often see being promoted by celebrities and influencers online and hailed as a...

Struggling to find the right menopause diet for weight loss? You’re not alone. As your body changes during menopause, it can feel like nothing works the way it used to—especially when it comes to shedding those extra pounds. The good news is that with the right meal...

When you're trying to lose weight during menopause, one of the biggest challenges can be finding healthy snack recipes that satisfy your cravings without derailing your progress. As your body goes through changes, it can feel like the old methods that worked for you...

If you’re a woman in your 40s, 50s, or 60s, you’ve probably noticed some changes—both physically and mentally—due to the onset of menopause. Understanding how to optimise mental health in menopause through natural means is key to managing these changes and feeling...

As women approach menopause, many begin to notice changes in their bodies, especially when it comes to maintaining their weight. Understanding how to prevent menopause weight gain can make a big difference in navigating this transition. But menopause doesn’t have to...

As you enter your 40s, 50s, or 60s, you might start noticing more aches and pains, especially in your joints and ligaments. Knowing how to keep joints and ligaments healthy with menopause is so important for maintaining an active, pain-free lifestyle. Many women...

If you’re struggling to lose weight after 50, feeling frustrated because nothing seems to work anymore, you’re not alone. Many women find themselves in this situation due to hormonal changes that happen during menopause and perimenopause. But the good news is, it’s...

If you’re a woman in your 40s, 50s, or 60s, you might be wondering: Are ready meals bad for you, especially when you’re trying to lose weight? It’s likely you’ve noticed that what worked for weight loss in your 20s and 30s simply doesn’t seem to cut it anymore. You...

If you’re a woman in your 40s, 50s, or 60s, you’ve probably heard that carbs are the enemy when it comes to losing weight, especially during menopause. But do carbs make you fat? And do you have to cut them out completely to see results? The answer is a little bit...

One of the most common questions women ask is: are Pilates good for weight loss? The short answer is yes—but with some important considerations. Pilates, when done regularly, can help with weight loss by increasing muscle mass, improving body composition, and boosting...

Menopause brings a host of changes to your body, especially how and where fat is stored, which is why a menopause 5-day plan can be useful for many women navigating these changes. As oestrogen and progesterone levels drop, your body may store more fat around your...

If you’re a woman in your 40s, 50s, or 60s, you’ve probably experienced the frustration of doing everything right—logging hours of cardio, hitting the gym, taking cycling classes—and wondering 'is biking good for weight loss?' Yet, still not seeing the results you...

Bungee fitness classes are taking the fitness world by storm, offering a fun and dynamic way to work out while being easy on the joints. For women over 40, this low-impact, high-energy workout is a great way to stay active and add some variety to their routine. But...

When it comes to starting your day off right, healthy breakfast oats are the way to go. Not only are they a great source of fibre, but they help keep you feeling full and satisfied for longer. For women over 40, managing weight and energy levels can become more...

As women over 40 navigate hormonal changes during menopause, finding the right diet to support weight loss and overall health can feel like a challenge. You’ve probably tried the same diets that worked for you in your 20s and 30s, but now they just don’t seem to do...

As women over 40, many of us know how tough it can be to shift extra weight, especially when those pounds seem to gather around the middle. Hormonal changes during menopause often make weight loss harder than it was in our 20s or 30s. That’s why starting your day with...

In this article we'll talk through our top Trinity Transformation results, the struggles our clients faced and the incredible success they saw throughout the year. Each year, we recognize our members’ incredible achievements, awarding prizes to those who’ve made the...

Jess, a busy consultant and mother, faced what many women in their 40s and 50s struggle with: weight gain, menopausal symptoms, and the overwhelming stress of balancing a demanding career, family responsibilities, and personal health. Weighing nearly 13 stone and...