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Why Midlife Weight Loss Feels So Hard – and What Actually Works

Why Midlife Weight Loss Feels So Hard – and What Actually Works

If you're a woman in your 40s, 50s, or 60s struggling with midlife weight gain, you're not alone. Midlife weight loss is one of the most frustrating parts of the menopausal transition — and it can feel like no matter what you try, the weight just won’t budge. You’re...

7 Common Exercise Struggles Women After 40 Face + How To Solve Them

7 Common Exercise Struggles Women After 40 Face + How To Solve Them

If you’re in your 40s, 50s or 60s and finding yourself frustrated with fitness, you're not alone. You may have already searched online for common exercise struggles, only to find advice that feels vague or unrealistic for your stage of life. The truth is, what worked...

Is It Too Late To Lose Weight In Your 50’s? (Short Answer: No)

Is It Too Late To Lose Weight In Your 50’s? (Short Answer: No)

If you’ve been stepping on the scales week after week only to see zero change — despite working hard — you’re not alone. We’ve worked with thousands of women over 40 who were doing everything they knew to try and lose weight… cutting calories, increasing workouts,...

From Stuck To Strong: How Paula Lost 16kg With The Trinity Method

From Stuck To Strong: How Paula Lost 16kg With The Trinity Method

If you think losing weight in menopause is impossible, Paula's story will change your mind. This incredible client success story shows how Paula lost 16kg in menopause, dropped 2-3 dress sizes, and completely transformed her health, confidence, and lifestyle with the...

Fit Over 40: How To Jumpstart Weight Loss With This Simple Exercise

Fit Over 40: How To Jumpstart Weight Loss With This Simple Exercise

If you’re wanting to jumpstart your weight loss after 40, you’ve likely found yourself wondering why the old tricks no longer work. You've cut back on carbs, joined a weight management program, and maybe even considered a medical quick fix like weight loss jabs, yet...

Ozempic vs. Your Hormones: What Every Woman Over 40 Should Know

Ozempic vs. Your Hormones: What Every Woman Over 40 Should Know

If you’ve been searching for what you need to know before taking Ozempic, especially as a woman over 40, you’re not alone. More and more women in their 40s, 50s, and 60s are asking if this weight loss drug is the solution to stubborn menopause belly fat. So many of...

The Truth About Cardio (For Women Over 40)

The Truth About Cardio (For Women Over 40)

Is cardio ruining your weight loss efforts as a woman in your forties? We look at the truth about cardio and whether weight training or cardio is better for women over 40. Plenty of women in their 40s and 50s have tried cardio as a way to lose weight and tone up. Yet,...

Why HIIT Doesn’t Work For Women Over 40

Why HIIT Doesn’t Work For Women Over 40

Last updated on May 20, 2025. Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to...

10 Expert Tips To Stop Craving Junk Food In Menopause

10 Expert Tips To Stop Craving Junk Food In Menopause

If you've been experiencing intense cravings for junk food in menopause, you're not alone. Cravings during menopause can feel out of control, and it’s not your imagination. Hormonal changes can cause an increase in hunger, appetite swings, and a strong pull toward...

The Best Anti-Inflammatory Diet to Lose Belly Fat After 50

The Best Anti-Inflammatory Diet to Lose Belly Fat After 50

If you’ve been wondering what's the best anti-inflammatory diet that actually works for women in their 50s and 60s around menopause then this is the guide for you. Chances are, you’ve already tried the usual stuff. Cutting calories. Doing more cardio. Eating...

10 Effective Menopause Weight Loss Strategies for Women

10 Effective Menopause Weight Loss Strategies for Women

If you’ve found yourself searching “effective strategies for weight loss in menopause,” you’re not alone. We speak to so many women in their 40s, 50s, and 60s who feel like their body has changed overnight. Suddenly, the weight won’t budge. The scales creep up, your...

Jo’s Incredible Menopause Weight Loss Success After 50

Jo’s Incredible Menopause Weight Loss Success After 50

If you’ve been searching for a menopause weight loss success story to prove that change is possible, Jo’s transformation is exactly what you need to hear. Her journey with the Fit Over 40 programme isn’t just about dropping two dress sizes – it’s about getting her...

5 Menopause-Friendly Ways to Lose Weight by Summer

5 Menopause-Friendly Ways to Lose Weight by Summer

If you want to lose weight by summer and feel confident in your clothes again, you are absolutely not alone. Many women over 40 are desperate to slim down, especially as summer creeps in. Many women reach this stage of life only to realise the diets and workouts that...

What To Eat Over 40 To Lose Weight? The Best Fat-Burning Foods

What To Eat Over 40 To Lose Weight? The Best Fat-Burning Foods

For many women, the years leading up to and following menopause can feel like an uphill battle when it comes to weight management. One of the most significant challenges women face around menopause is figuring out what to eat over 40 to lose weight and manage their...

Exercise For Menopause Belly: The # 1 Exercise For Weight Loss

Exercise For Menopause Belly: The # 1 Exercise For Weight Loss

We speak to a lot of women in their 40s and 50s who are looking to drop a dress size or two but struggle to see any movement on the scale since approaching menopause. They’ve tried all the plans and programmes that worked in their 20s and 30s, but stepping on the...

Hormonal Changes and Fast Weight Gain in Menopause: How to Take Control

Hormonal Changes and Fast Weight Gain in Menopause: How to Take Control

Fast weight gain in menopause is a frustrating reality for women in their 40s, 50s, and 60s. You might be trying all the diets and exercises that worked in your 20s and 30s, yet the scale isn’t budging. The reason behind this is deeply rooted in the hormonal changes...

Body Transformation At 54: How Helen Lost 2 Stone In Menopause

Body Transformation At 54: How Helen Lost 2 Stone In Menopause

Are you feeling stuck with your weight, frustrated that nothing seems to work anymore, and worried about how menopause has changed your body? You’re not alone. Many women in their 40s, 50s, and 60s face similar struggles, and it can feel daunting. But with the right...

How To Stop Menopause Bloating: 10 Simple Tips to Feel Lighter

How To Stop Menopause Bloating: 10 Simple Tips to Feel Lighter

If you’re struggling with menopause bloating, you’re not alone. Bloating is one of the most common and frustrating symptoms women experience during menopause. And let’s face it, nobody enjoys feeling like their stomach has doubled in size overnight! Whether it's...

Intermittent Fasting in Menopause: The Risk No One Is Talking About

Intermittent Fasting in Menopause: The Risk No One Is Talking About

If you’ve been researching weight loss strategies for menopause, chances are you’ve come across intermittent fasting in menopause as a popular solution. It's one of those things that you'll often see being promoted by celebrities and influencers online and hailed as a...

Menopause Diet: 5 Quick Dinner Recipes For Weight Loss

Menopause Diet: 5 Quick Dinner Recipes For Weight Loss

Struggling to find the right menopause diet for weight loss? You’re not alone. As your body changes during menopause, it can feel like nothing works the way it used to—especially when it comes to shedding those extra pounds. The good news is that with the right meal...

10 Proven Tips to Improve Mental Health in Menopause Without Medication

10 Proven Tips to Improve Mental Health in Menopause Without Medication

If you’re a woman in your 40s, 50s, or 60s, you’ve probably noticed some changes—both physically and mentally—due to the onset of menopause. Understanding how to optimise mental health in menopause through natural means is key to managing these changes and feeling...

How to Keep Joints and Ligaments Healthy with Menopause

How to Keep Joints and Ligaments Healthy with Menopause

As you enter your 40s, 50s, or 60s, you might start noticing more aches and pains, especially in your joints and ligaments. Knowing how to keep joints and ligaments healthy with menopause is so important for maintaining an active, pain-free lifestyle. Many women...

Do Carbs Make You Fat? Why You Actually Need Them to Lose Weight

Do Carbs Make You Fat? Why You Actually Need Them to Lose Weight

If you’re a woman in your 40s, 50s, or 60s, you’ve probably heard that carbs are the enemy when it comes to losing weight, especially during menopause. But do carbs make you fat? And do you have to cut them out completely to see results? The answer is a little bit...

Are Pilates Good For Weight Loss? The Truth About Menopause And Pilates

Are Pilates Good For Weight Loss? The Truth About Menopause And Pilates

One of the most common questions women ask is: are Pilates good for weight loss? The short answer is yes—but with some important considerations. Pilates, when done regularly, can help with weight loss by increasing muscle mass, improving body composition, and boosting...

Bungee Fitness Classes: Do They Actually Help You Lose Weight?

Bungee Fitness Classes: Do They Actually Help You Lose Weight?

Bungee fitness classes are taking the fitness world by storm, offering a fun and dynamic way to work out while being easy on the joints. For women over 40, this low-impact, high-energy workout is a great way to stay active and add some variety to their routine. But...

The Ultimate Healthy Breakfast Oats Recipe for Chocolate Lovers

The Ultimate Healthy Breakfast Oats Recipe for Chocolate Lovers

When it comes to starting your day off right, healthy breakfast oats are the way to go. Not only are they a great source of fibre, but they help keep you feeling full and satisfied for longer. For women over 40, managing weight and energy levels can become more...

3 Low-Calorie High Protein Lunch Ideas For Women Over 40

3 Low-Calorie High Protein Lunch Ideas For Women Over 40

As women over 40 navigate hormonal changes during menopause, finding the right diet to support weight loss and overall health can feel like a challenge. You’ve probably tried the same diets that worked for you in your 20s and 30s, but now they just don’t seem to do...

The 5 Best High Protein Cereals (And the Worst Ones to Avoid!)

The 5 Best High Protein Cereals (And the Worst Ones to Avoid!)

As women over 40, many of us know how tough it can be to shift extra weight, especially when those pounds seem to gather around the middle. Hormonal changes during menopause often make weight loss harder than it was in our 20s or 30s. That’s why starting your day with...

Trinity Transformation Results: 6 Inspiring Success Stories 2024

Trinity Transformation Results: 6 Inspiring Success Stories 2024

In this article we'll talk through our top Trinity Transformation results, the struggles our clients faced and the incredible success they saw throughout the year. Each year, we recognize our members’ incredible achievements, awarding prizes to those who’ve made the...