Blog
How To Drop A Dress Size By Summer (for Women Over 40)
Would you like to drop a dress size before summer? Here’s how we’ve helped thousands of women over forty to lose weight and regain their confidence!
Meal Plan Diets: Good Or Bad?
Do meal plans work for women over forty? Here are our expert tips for weight loss.
The Truth About Couch To 5k (For Women Over 40)
Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea…
5 Weight Loss Secrets For Women Over 40
Struggling with your weight since turning forty? Here are 5 weight loss secrets all women over 40 should know to lose weight on the scale.
How To Socialise Without Gaining Weight (For Women Over 40)
Struggling with food choices when socialising? We’ve worked with thousands of women over 40 to help them socialise without gaining weight. Here’s how.
Here’s Why 1200 Calorie Diets Don’t Work For Women Over 40
Are low-calorie diets doing you more harm than good? Here’s why a 1200 calorie diet won’t work for women over 40, and what you should do instead.
Women Over 40: What To Do When Diets Aren’t Working
Mainstream diets aren’t working for you? Here are some ways to finally see progress on the scale if you’re struggling to lose weight over 40.
4 Steps to Lose Weight Before Lockdown Ends (For Women Over 40)
There’s still plenty of time to get in shape before summer. Here are four ways to lose weight before lockdown ends.
The Best & Worst Snacks to Lose Weight (For Women Over 40)
It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s.
Women Over 40: How to Stop Rewarding Yourself with Food After A Stressful Day
Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...