Blog
The Truth About Cardio (For Women Over 40)
Is cardio ruining your weight loss efforts as a woman in your forties? Here’s the truth about cardio and its effect on your body.
The Best Quick Meals To Lose Weight For Women Over 40
Need some meal inspo to help you lose weight over forty? Here are our tried and tested best quick meals to help you finally reach your goals.
Cortisol: Why Weight Loss Is Harder For Women Over 40
Struggling to lose weight after turning forty? Here’s why weight loss is harder as you get older, and how you can combat that.
The 5 Diet Rebound Traps (For Women Over 40)
Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty looking to lose weight and maintain it for life.
Women Over 40: How to Avoid Weight Regain After Dieting
Have you put on some weight since turning forty? Here’s how to avoid weight regain as you get older, so you can reach your goals.
Why HIIT Doesn’t Work For Women Over 40
Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to lose weight and tone up....
The Best Foods to Lose Weight as a Woman Over 40
Are you feeling confused about how to lose weight after turning forty? Here are the best foods to eat to lose weight! One of the most common questions we get asked about weight loss over 40 is: “What are the best foods to lose weight?” We’ve worked with so many women...
How To Eat Out Without Gaining Weight as a Women Over 40
Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight, to help you hit your goals!
The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)
Looking for some low-calorie alcoholic drinks for weight loss? Here’s what we recommend for women over forty! Is it possible to drink alcohol and still lose weight as a woman over forty? This is a question we get asked again and again by our clients... We’ve worked...
How To Drop A Dress Size By Summer (for Women Over 40)
Would you like to drop a dress size before summer? Here’s how we’ve helped thousands of women over forty to lose weight and regain their confidence!
Meal Plan Diets: Good Or Bad?
Do meal plans work for women over forty? Here are our expert tips for weight loss.
The Truth About Couch To 5k (For Women Over 40)
Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea…
5 Weight Loss Secrets For Women Over 40
Struggling with your weight since turning forty? Here are 5 weight loss secrets all women over 40 should know to lose weight on the scale.
How To Socialise Without Gaining Weight (For Women Over 40)
Struggling with food choices when socialising? We’ve worked with thousands of women over 40 to help them socialise without gaining weight. Here’s how.
Here’s Why 1200 Calorie Diets Don’t Work For Women Over 40
Are low-calorie diets doing you more harm than good? Here’s why a 1200 calorie diet won’t work for women over 40, and what you should do instead.
Women Over 40: What To Do When Diets Aren’t Working
Mainstream diets aren’t working for you? Here are some ways to finally see progress on the scale if you’re struggling to lose weight over 40.
4 Steps to Lose Weight Before Lockdown Ends (For Women Over 40)
There’s still plenty of time to get in shape before summer. Here are four ways to lose weight before lockdown ends.
The Best & Worst Snacks to Lose Weight (For Women Over 40)
It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s.
Women Over 40: How to Stop Rewarding Yourself with Food After A Stressful Day
Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...
Why Dry January Doesn’t Work for Professional Women Over 40
Attempting Dry January this year? Here’s how women over 40 can do it right. For a lot of people, consumption of alcohol tends to increase over the Christmas period, which is one reason many women over 40 decide to go to the other extreme in January and cut out alcohol...
How to Beat the Winter Blues
Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and motivation......
Women Over 40: 9 Diets to Avoid in the New Year
With 2021 approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never a sustainable and long-term approach. There are plenty of diets to avoid to see the results you deserve.
7 Simple Ways to Stay Fit During Christmas as a Woman Over 40
Here are some simple strategies for women over 40 to stay fit during the Christmas period.
21 Proven Strategies for Losing Weight After 40
Here are 21 tips for losing weight as a woman over 40, based on tried and tested methods that we use with every single one of our clients.
How Women Over 40 Can Avoid Gaining Lockdown Weight – 5 Easy Ways to Lose Weight When Everyone Else is Gaining It
Here are our five tried-and-tested strategies for losing weight during lockdown, and to avoid putting on extra “corona pounds” this winter.
16 Ways to Get Rid of Menopause Belly Fat
Have you found it harder to lose weight around your middle after menopause? Here are 16 proven strategies to get rid of menopause belly fat.
7 Steps to Stop Stress Eating (For Professional Women)
Have you ever found yourself stress eating and mindlessly scoffing a pack of biscuits, crisps or a glass of wine (maybe even the bottle) after a stressful day at work? You want to stop stress eating, but you just don't know how! It’s very common with the pressures of...
How To Stop Sugar Cravings For Women Over 40
If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...
Middle Age Spread: How To Get Your Waist Back When Over 40
Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies - a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing middle...
Menopause Weight Loss: How To Lose Weight During Menopause Sustainably
Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...