Blog

Have you ever found yourself stress eating and mindlessly scoffing a pack of biscuits, crisps or a glass of wine (maybe even the bottle) after a stressful day at work? It’s very common with the pressures of managing a team, in back-to-back meetings all day and always...

If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...

Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies - a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing middle...

Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...