THE TEAM

Our world-class team is on a mission to empower 10,000 women to take back control of their lives around menopause by the end of 2025.

Rob Birkhead

Rob Birkhead

Co-Founder & Head Coach

Passionate about learning and leading our team to deliver world-class results. A massive foodie who likes to balance it out by lifting weights, mountain biking and dog walks.

Ben Hughes

Ben Hughes

Co-Founder & Head of Marketing

Razor sharp logical thinker. A great listener who always knows the right coaching questions to get the most out of anyone. Loves mountain climbing, outdoor adventures and cooking & eating good food.

Dave Cooper

Dave Cooper

Coaching Team Leader

His enthusiasm is as infectious as his organisational skills are second-to-none. Perfect for leading our world-class coaching team. A die hard Rotherham FC supporter and formidable 5-a-side player.

Lewis Horsley

Lewis Horsley

Membership Advisor

With almost a decade of personal training experience coaching women in their 40s and 50s, Lewis has a deep understanding of what it takes to get Fit Over 40. As a Geordie, he also has the best accent on the team!

Yaz Arif

Yaz Arif

Membership Advisor

Can connect with anyone and everyone, with a wicked sense of humour. Committed to discovering people’s goals and creating a plan to turn their dreams into reality. Manchester United supporter who despairs at how little Rob & Ben know about football!

Laura Prada

Laura Prada

Support Coach

Having worked in teaching for almost a decade, Laura knows the pressure and stress that comes from working in a position of responsibility. Outgoing, encouraging and motivating, Laura loves forming new connections and bringing out the best in everyone she works with.

Danni Andrew

Danni Andrew

Support Coach

Danni’s has a unique story, having battled through a life-threatening illness a decade ago, she realised her health couldn’t be taken for granted. Danni’s passionate about helping others get healthy and live their life to the fullest.

Simone Atallah

Simone Atallah

Support Coach

Having started working in a corporate career in London, before changing paths to become a London-based Personal Trainer, Simone knows all about the stresses that comes with a high pressure job (and how to manage them effectively!).

Natasha Allen

Natasha Allen

Support Coach

With over 10 years personal training experience alongside a fast-paced career in finance, Natasha has first-hand experience of the challenges that come with trying to stay fit and healthy whilst still keeping up with a demanding job.

Clodagh McGlynn

Clodagh McGlynn

Support Coach

A women’s coaching expert with over 15 years of experience and a passion for empowering women aged 40 and beyond to become the best versions of themselves. As a mother of two who’s also navigated the fast-paced world of corporate IT, she gets the struggle of balancing it all and how health and fitness often take a back seat.

Gaelle Joseph

Gaelle Joseph

Support Coach

Gaelle has almost a decade’s experience as both a personal trainer and weight management coach, helping women to lose weight and tone up across London. She’s also worked in a demanding corporate environment in the past, so understands the challenges many people face balancing career with health and fitness goals.

Declan Da Silva Pereira

Declan Da Silva Pereira

Social Media Manager

Declan works with Ben and Rob to ensure we’re putting out the best possible social media content across all platforms and helps to publish our Top 10-ranked podcast twice weekly.

Kaf Harris

Kaf Harris

Customer Experience Assistant

Organised and efficient, Kaf ensures Rob & Ben don’t forget anything, and makes sure Trinity members get everything they need. She also loves flamingos!

How you know you’re in the right place and your health and wellbeing is in the right hands, is by learning more about what drives us as a team.

Our core values aren’t some arbitrary box-ticking exercise, we live, breathe and champion our core values in everything we do.

Living our core values isn’t just our biased view. Every single one of our clients rates their experience with us each month so we know where we need to up our game.

As of October 2023, our 534 Fit Over 40 private coaching clients scored us at an average of 9.28 out of 10 – we’re really proud of that!