Re-Gained Her Lost Confidence!
“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!” – Patricia Fox
LOU MARSH CASE STUDY
Lost 6 Stone & 5 Dress Sizes!
“I’ve now lost over 6 stone. Everything has changed- not just my body but my attitude, my confidence, my energy- everything. I know these changes are not short term, they are for good. My brain feels rewired and the mindset work was the key for me.” – Lou Marsh
When Lou signed up she was working 50+ hour weeks in her job as a forensic scientist, and she had been steadily piling on the pounds for almost 15 years. She was stuck in a cycle of emotional eating, she felt very uncomfortable riding her horse and her confidence was at rock bottom. Now Lou’s turned all that around. Her eating’s back in control, she’s lost over 6 stone, ditched her size 22s and is now loving being able to wear anything she likes in a size 12!
SARAH DAVIES CASE STUDY
Ditched The Booze & Lost 45.5lbs
“I’ve gone from 11st 3.5 to 8 stone! I bought my first size 8 clothes and still amazed they fit. I’m now a role model to my kids. They see how much effort I put in and see and comment on how well I have done. I never feel hungover so always ready for the day whatever happens and I have been able to help out with all of my family, including late night trips to hospital. I feel empowered and strong, and ready to make bigger choices, own my life and get back to being me.” – Sarah Davies
Before Sarah joined she was drinking most nights, using it to deal with the stress of being a busy working mum. Her weight had hit an all-time high and she was constantly tired, unfocused and grouchy around her family. In Christmas 2019 She decided enough was enough and joined Trinity. Since then she’s completely changed her relationship with alcohol, has lost over 45lbs and is fitting comfortably into size 8s!
JULIE BATES CASE STUDY
Fits Back Into Her Favourite Clothes
“I made amazing progress with Trinity from day one! Lost a stone in 3 weeks and have just continued losing weight whilst gaining strength, energy and bags of confidence!” – Julie Bates
Julie, who’s always flat out between her work as a social worker and a busy mum of four, joined TRINITY at the heaviest she’d ever been. She was lethargic, unhealthy, embarrassed and unhappy. She was squeezing into size 14 elasticated waists and bursting out of size 16 tops. However, now everything’s changed – she’s the lightest she’s been in 35 years having lost over 2 stone, and she’s got all her favourite clothes back out the loft and is now slipping into them with ease!
RAV BHATTI CASE STUDY
Lost 3 Stone During Peri-Menopause
“I’ve lost 3 stone. I feel far more confident in how I look and I’m happy to go out in t-shirts and trousers and don’t feel the need to cover myself up with a cardigan or jacket. It’s been a real life-changer for me.” – Rav Bhatti
Rav is a busy working mum with two teenage children. She joined Trinity weighing over 90kg and has always struggled with her weight despite having tried most of the diets out there! What’s more, Rav has had a challenging perimenopause, with a multitude of symptoms that had a big impact on her motivation and energy. However, with the right fitness approach that’s worked with her body and changing hormones combined with the right HRT, Rav has still been able to lose the excess weight and get back into her favourite clothes.
Feels Like The Best Version Of Herself
“I originally joined for 3 months to get healthier and lose some body fat in time for a holiday. I soon realised Trinity is so much more than just fat loss. I learnt how to make small changes which eventually lead to a healthy lifestyle. Trinity is about so much more than diet and exercise, it’s about changing the stories we tell ourselves that stop us being the best version of ourselves.” – Georgiana Braeban
Transformed Her Mindset!
“I wanted to become lean in a healthy and sustainable way with a programme that featured training, and which would make me think about what I was eating, and would help me with my mindset. I have lost 30.25 inches over my body, and 26.4kg reduction in my weight. My confidence has gone through the roof and I feel so much happier now in my own skin. Trinity is everything to me, it has become a way of life!” – Caroline Wood
Got A Body She’s Proud Of!
“I ended last year miserable and unhappy with the way I looked. I’ve always wanted to become lean and strong but just never had the confidence or the knowledge to make the changes until I came across TRINITY.” – Laura Sneddon
Feels Amazing About Herself!
“Before I started TRINITY I was a size 14 and the heaviest I have been as I’d had my third daughter 3 months earlier. I felt tired, heavy, embarrassed about my size and helpless. I have lost 7kg and 16 inches over 3 months which feels fantastic and I never would have achieved it without this programme. It is just the right balance of accountability and structure and flexibility to make it sustainable.” – Toni Wells
Strong, Sexy, Toned & Confident!
“I am flabbergasted at the changes in the way my body looks and how I feel. This programme has helped me achieve things I never ever thought possible. Having been miserable with my body for 20 years, I now feel sexy and confident, have dropped to a size 14 top and bottom, and am even developing abs! Trinity is the best thing I have ever done and sustainable” – Naomi Chadwick
Loving Her Life Again!
“When I started I was a very tight 12 (who am I kidding I was a size 14). It was the biggest and heaviest I’d been since having children and it was soul destroying to feel and look so uncomfortable. Mentally I feel like a different person it’s not just the weight lost or the inches that disappear that gives you that boost it’s the confidence. Trinity gives you or rather teaches you in food and life choices. My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again so thank you.” – Tracey Winney
Lost Weight & Feels Great!!
“Before starting TRINITY I was a size 12 and weight was going up I was about 10 stone and felt very wobbly and in need of shaping up. I was feeling little fed up and needed help. Now I feel great!! I have lost a little weight and I have lost inches from my waist, hips and bust,! I’m looking after myself and love the food and exercises I have been doing, I’m feeling a lot leaner and stronger and love the way my clothes are fitting now.” – Claire Watkins
Over The Moon With Her Results
“”I’m over the moon with my results after 12 weeks. I’ve lost 13lbs so still got about the same to lose again but really pleased with my loss so far. I’m going on holiday today but will start the next phase when I come back as am looking forward to achieving my goals.” – Alisa Jewitt
Alisa, 41, is a busy working mum of 2 works with a stressful job. Before she joined Trinity she was exercising 3 times a week and trying to eat healthily but nothing seemed to be working any more, and she didn’t really have the time to be exercising every day or cooking multiple meals a day for everyone in her family on top of her busy career. Now she’s lost a stone and can’t wait to go on holiday and wear what she wants for once!
So Much Happier & More Energetic
“Since joining trinity my energy levels have increased and I have found my confidence improved I want this to continue and for my children to have a fit mum. I am so much happier when I train, eat well and have a good mindset. I now have a totally different way of thinking now as well as not being so hard on myself!” – Hayley Massey
*Disclaimer: Results vary depending on your starting point, goals and effort.
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DISCLAIMER: The fitness results stated on this page are the fitness results of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. If you’re not willing to accept that, please DO NOT APPLY FOR THIS PROGRAMME.