Transformations And Counting…
Transformations And Counting…
Saly Ham – Age 53
“Now I’m Shopping To Show Off My Figure.“
“I now weigh 10 stone dead on. And I’m toned! I now weight 10 stone dead on. And I’m toned! I went to a club night at the weekend and was proud to raise my toned arms above my head.” – Sally Ham
Sally, child psychologist, wife and mum – was stuck in a cycle of aches, exhaustion and self-doubt. She felt like her body was on a downward slope, and nothing seemed to work anymore. After years of trying to shrink herself with diets and cardio, she joined TRINITY to feel strong and confident again. She dropped from nearly 12st 3 to a lean, toned 10st – but more importantly, she finally feels like herself again. Confident, energised, and proud to show off the results of her hard work.
Esther Rook – Age 47
“My Husband And I Are Enjoying The New Curves!”
“I am now a dress size 8-10, a loss of almost 2 dress sizes and a reduction of 7.31kg of weight. I put on my wedding dress this week (married 25 years ago) and if anything, it is a little roomy!” – Esther Rook
Esther, former dentist turned remote worker – was struggling with weight gain, MS fatigue, and a sense of isolation. She felt stuck, hiding her body in clothes that covered her stomach and relying on a mobility scooter to walk her dogs. After joining TRINITY, she dropped nearly 8kg, regained her waistline, and found a strength she never expected. Now a size 8–10, she’s walking for an hour without help, back in her wedding dress, and finally free to enjoy life again – no scooter, no shame, just confidence and curves she’s proud of.
Voland Johnson – Age 63
“I Can Finally Run And Play With My Grandchildren!”
“I’m a completely different person. I’ve lost 11kg, so nearly 2 stone. I’ve gone from only being able to wear my size 16s to fitting comfortably into size 10 jeans. I was even able to challenge a student in my class to do some push-ups!” – Voland Johnson
Voland, a teacher, grandmother and carer for her elderly mother – felt tired, breathless and stuck in size 16 clothes she didn’t want to wear. She struggled to enjoy time with her grandkids and dreaded social events. After years of diets and pain, she joined TRINITY to finally take control. Now nearly 2 stone down, lifting weights, playing with her grandkids and confidently wearing size 10 jeans, she’s stronger, healthier and happier than ever – and loving the woman she’s become.
Nicky Rance – Age 44
“My Old Clothes Now Fall Off My Body!”
“I’m now between a size 10 and 12, depending on the shop, with many 12s being loose. The pink shirt and trousers in the after photos used to be pretty much my only work clothes that would fit; they now fall off me. It’s a great feeling to be able to wear anything I want.” – Nicky Rance
Nicky, a busy professional juggling long hours, felt exhausted, unfit, and embarrassed at nearly 12 stone and a tight size 14. Years of trying cardio and cutting back on food had stopped working, and her knees and back were constantly in pain. After joining TRINITY, she lost 3 stone, dropped to a size 10, and built a strong, lean body she’s proud of. With consistent LIST workouts, improved food habits, and a complete mindset shift, she’s now full of energy, pain-free, and confident in clothes she never thought she’d wear again.
Anupama Anand – Age 47
“I’m Not Embarrassed To Be Naked Anymore.”
“Now I’m 60-61kgs and a dress size 10. I look and feel like my pre-pregnancy self. My friends and family say I look like I did before or how I looked when they first met me in UK (2002). I have no knee pain, no feet pain. I used to open the wardrobe and think ‘what fits’ and hated that. I now look in my wardrobe and it’s ‘what shall I wear today’!” – Anupama Anand
Anupama, a teacher in a school – was battling knee pain, low energy, and a loss of confidence. Menopause had changed her body, and nothing seemed to work despite eating healthy and exercising. She joined TRINITY feeling sceptical but desperate for a solution. Now, 20kg lighter and a strong, toned size 10, she’s pain-free, lifting weights, dancing solo, and even dating again. She’s not just back to her pre-pregnancy self – she’s stronger, happier, and more confident than ever.
Patricia Fox, Age 57
“It’s A Pleasure To Try On Clothes And Feel Confident In My Body”
“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!” – Patricia Fox
Join 7,000+ Women Over 40 Who Have Reclaimed Their Body, Confidence & Energy… (Not Just Their Waistline)
🌟 7,000+ success stories from busy professional women age 40+
📉 Average transformation 1-4 stone (15-60lbs)
🙌 Guaranteed results or your money-back
Join 7,000+ Women Over 40 Who Have Reclaimed Their Body, Confidence & Energy… (Not Just Their Waistline)
🌟 7,000+ success stories from busy professional women age 40+
📉 Average transformation 1-4 stone (15-60lbs)
🙌 Guaranteed results or your money-back
Lou Marsh – Age 49
“I Don’t Worry About Squishing My Pony Anymore.”
“I’ve now lost over 6 stone. Everything has changed- not just my body but my attitude, my confidence, my energy- everything. I know these changes are not short term, they are for good. My brain feels rewired and the mindset work was the key for me.” – Lou Marsh
When Lou signed up she was working 50+ hour weeks in her job as a forensic scientist, and she had been steadily piling on the pounds for almost 15 years. She was stuck in a cycle of emotional eating, she felt very uncomfortable riding her horse and her confidence was at rock bottom. Now Lou’s turned all that around. Her eating’s back in control, she’s lost over 6 stone, ditched her size 22s and is now loving being able to wear anything she likes in a size 12!
Sam Canning – Age 51
“This Is The First Time Something Has Worked!”
“I’d tried so many different diets, and lost weight, but I could never keep the weight off, so put it back on again, plus more! Since joining TRINITY I’ve lost two dress sizes, and feel so much fitter. I can’t believe that I managed to fit into my size 12 jeans again! Having a coach has helped me so much. They are so so supportive and encouraging and there are no judgments. They understand that you’ll have blips along the way and it’s all part of your journey and they want you to succeed.” – Sam Canning
Sam joined wanting to drop a dress size for her father’s 80th Birthday. Within 12 weeks she’d lost not one, but two dress sizes! What’s more, she’s been a TRINITY member for almost 2 years now, and has maintained her weight loss whilst continuing to get fitter, stronger and more toned without regaining any of the weight.
Sarah Davies – Age 43
“I Feel Empowered, Strong, And Ready To Make Big Decisions In Life.”
“I’ve gone from 11st 3.5 to 8 stone! I bought my first size 8 clothes and still amazed they fit. I’m now a role model to my kids. They see how much effort I put in and see and comment on how well I have done. I never feel hungover so always ready for the day whatever happens and I have been able to help out with all of my family, including late night trips to hospital. I feel empowered and strong, and ready to make bigger choices, own my life and get back to being me.” – Sarah Davies
Before Sarah joined she was drinking most nights, using it to deal with the stress of being a busy Insurance Executive and mum. Her weight had hit an all-time high and she was constantly tired, unfocused and grouchy around her family. In Christmas 2019 She decided enough was enough and joined Trinity. Since then she’s completely changed her relationship with alcohol, has lost over 45lbs and is fitting comfortably into size 8s!
Julie Bates – Age 50
“I Am Amazed At The Comments I Get From Friends and Family.”
“I made amazing progress with Trinity from day one! Lost a stone in 3 weeks and have just continued losing weight whilst gaining strength, energy and bags of confidence!” – Julie Bates
Julie, who’s always flat out between her work as a social worker and a busy mum of four, joined TRINITY at the heaviest she’d ever been. She was lethargic, unhealthy, embarrassed and unhappy. She was squeezing into size 14 elasticated waists and bursting out of size 16 tops. However, now everything’s changed – she’s the lightest she’s been in 35 years having lost over 2 stone, and she’s got all her favourite clothes back out the loft and is now slipping into them with ease!
Rav Bhatti – Age 47
“I Don’t Feel The Need To Cover Up In Loose Clothes Anymore!”
“I’ve lost 3 stone. I feel far more confident in how I look and I’m happy to go out in t-shirts and trousers and don’t feel the need to cover myself up with a cardigan or jacket. It’s been a real life-changer for me.” – Rav Bhatti
Rav is a Finance Executive and mum to two teenage children. She joined Trinity weighing over 90kg and has always struggled with her weight despite having tried most of the diets out there! What’s more, Rav has had a challenging perimenopause, with a multitude of symptoms that had a big impact on her motivation and energy. However, with the right fitness approach that’s worked with her body and changing hormones combined with the right HRT, Rav has still been able to lose the excess weight and get back into her favourite clothes.
GEORGIANA BRAEBAN, PRACTICE MANAGER
“So Much More Than A Diet Or Exercise Plan – I’m Full Of Energy Now!”
“I originally joined for 3 months to get healthier and lose some body fat in time for a holiday. I soon realised Trinity is so much more than just fat loss. I learnt how to make small changes which eventually lead to a healthy lifestyle. Trinity is about so much more than diet and exercise, it’s about changing the stories we tell ourselves that stop us being the best version of ourselves.” – Georgiana Braeban
Georgiana originally joined to lose a bit of body fat fast (and she lost a stone in her first 12 weeks), but then it became about much more than that once she realised that the work stress that was causing her health problems was actually impacting all areas of her life negatively. Since then she has found a healthier balance at work as a Practice Manager, got married (and looked incredible in her dress at age 40) and is living life on her terms again.
Rachel Walker – Age 52
“I’m Finally In Control Of My Life Again.”
“I have lost 2 stone and am now lighter than at any point in my adult life. I have lost 5 inches from my hips and 4 inches from my waist. My legs are much more toned and I don’t feel pear-shaped anymore. My health and fitness, which were good to start with, have just got better. The biggest difference is in muscle tone – I can finally look at my bum in the mirror without shame and embarrassment! I have had to put all my old trousers away and buy new size 10 clothes – amazing!” – Rachel Walker
Rachel. a business owner, joined us with relatively good fitness levels from lots of running, but despite all the cardio exercise and fasting, her weight was heading in the wrong direction and nothing she tried seemed to work. However, that quickly changed when we started working with her changing body and hormones. She’s now 2 dress sizes down, stronger and leaner than she’s been her whole adult life, and soon to embark on her lifelong dream of sailing around the world!
Trusted By Women Over 40
Trusted By Women Over 40
Rachel Hillier- Age 50
“My Skin Is Clearer, My Smile Is Brighter, And I Have A Spring In My Step!”
“I know it’s a cliche, but Trinity has actually transformed my life. I’ve lost 30kg (4 stones 11 pounds). I’ve lost 21 cm around my waist, 5cm around my arms and 12cm round my thighs. I joined to lose weight. What I didn’t expect was for my life to change quite so much and for the better.” – Rachel Hillier
Rachel, partner at a busy law firm and mum of two – spent decades stuck in a cycle of diets, emotional eating and weight gain. By 2021, she was a size 18, feeling exhausted, frustrated, and ashamed her weight was holding her back from things she loved. After joining TRINITY, she dropped nearly five stone, rediscovered her strength – physically and mentally – and completely transformed her life. Now thriving at work, playing tennis, lifting 75kg in the gym, and living life on her terms.
Sally Osborn – Age 63
“I’m Unrecognisable From The Person I Was Before.”
“It’s been a real transformation – not only how I look but in how I feel, how I think about myself, and in my health too. I’ve lost 29kg (4st 8lb)! More important than the weight loss itself, my health has vastly improved. I’m no longer prediabetic, and my blood pressure and cholesterol are at normal levels. I’m fitter and more flexible than I’ve been since I was in my 20s, and I no longer get out of breath walking upstairs.“ – Sally Osborn
Sally, in her 60s and working from home, spent years stuck in a cycle of weight gain, health issues, and low self-esteem. At 104kg and a size 20, she avoided social events, felt ashamed, and was battling high blood pressure, high cholesterol, and prediabetes. After joining TRINITY, she completely turned her life around. Her health is now normal, she’s stronger than ever, and finally feels confident in her own skin.
Isabel Gwizdala – Age 55
“My Self-Confidence Is Rocketing!”
“Before TRINITY, I was 10st 2lbs slumped on the sofa, stuck playing Candy Crush Saga… By week 12 of this programme, my weight had dropped to 8st 12lb and I was able to fit into size 8 clothes. The friendships I have made with other like-minded people on the programme have been amazingly special and valuable. My life has changed for the better in ways I never imagine,d and every time I think it can’t get any better, it does!” – Isabel Gwizdala
At age 55, Isabel had given up on her job and her passion of horse riding. She felt stuck in a cycle of binge eating and self-doubt. After joining TRINITY, she lost 20lbs, and reclaimed her energy and confidence. She is now competing at the highest level in dressage and landed a lucrative sales job. Now, Isabel feels strong, confident, and in control — and says her life just keeps getting better.
Hilary Burdett – Age 57
“I Can Finally Wear My Favourite Clothes From My Wardrobe Again!”
“Since joining Trinity at the beginning of 2023, I have lost more than 50 lbs (3 st 8 lbs) and dropped several dress sizes. I am slimmer, but more importantly, feel fitter, healthier and happier. Trinity’s programme has helped me achieve weight loss goals, but so much more.” – Hilary Burdett
Hilary, a senior leader in the health sector, ended 2022 at her heaviest weight ever, exhausted from long work hours, poor sleep, and menopausal brain fog that left her fearing early dementia. With no clothes that fit and a dream holiday on the horizon, she knew something had to change. After joining TRINITY, she lost over 50 lbs, dropped multiple dress sizes, and found joy in exercise for the first time ever. Now she’s enjoying a better work-life balance and finally feeling confident, healthy, and in control of her life.
Join 7,000+ Women Over 40 Who Have Reclaimed Their Body, Confidence & Energy… (Not Just Their Waistline)
🌟 7,000+ success stories from busy professional women age 40+
📉 Average transformation 1-4 stone (15-60lbs)
🙌 Guaranteed results or your money-back
Join 7,000+ Women Over 40 Who Have Reclaimed Their Body, Confidence & Energy… (Not Just Their Waistline)
🌟 7,000+ success stories from busy professional women age 40+
📉 Average transformation 1-4 stone (15-60lbs)
🙌 Guaranteed results or your money-back