Re-Gained Her Lost Confidence!

“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!” – Patricia Fox

Patricia Fox, business owner, mother and wife – hit rock bottom after her mother passed away and slipped into a downward spiral with food, alcohol and weight gain. She came to TRINITY to take control of her health and fitness. What she got was more than she planned… She dropped from a size 14 to an 8 but also saw big results in her life and in her business.


Lost 6 Stone & 5 Dress Sizes!

“I’ve now lost over 6 stone. Everything has changed- not just my body but my attitude, my confidence, my energy- everything. I know these changes are not short term, they are for good. My brain feels rewired and the mindset work was the key for me.” – Lou Marsh

When Lou signed up she was working 50+ hour weeks in her job as a forensic scientist, and she had been steadily piling on the pounds for almost 15 years. She was stuck in a cycle of emotional eating, she felt very uncomfortable riding her horse and her confidence was at rock bottom. Now Lou’s turned all that around. Her eating’s back in control, she’s lost over 6 stone, ditched her size 22s and is now loving being able to wear anything she likes in a size 12!


Ditched The Booze & Lost 45.5lbs

“I’ve gone from 11st 3.5 to 8 stone! I bought my first size 8 clothes and still amazed they fit. I’m now a role model to my kids. They see how much effort I put in and see and comment on how well I have done. I never feel hungover so always ready for the day whatever happens and I have been able to help out with all of my family, including late night trips to hospital. I feel empowered and strong, and ready to make bigger choices, own my life and get back to being me.” – Sarah Davies

Before Sarah joined she was drinking most nights, using it to deal with the stress of being a busy working mum. Her weight had hit an all-time high and she was constantly tired, unfocused and grouchy around her family. In Christmas 2019 She decided enough was enough and joined Trinity. Since then she’s completely changed her relationship with alcohol, has lost over 45lbs and is fitting comfortably into size 8s!


Fits Back Into Her Favourite Clothes

“I made amazing progress with Trinity from day one! Lost a stone in 3 weeks and have just continued losing weight whilst gaining strength, energy and bags of confidence!” – Julie Bates

Julie, who’s always flat out between her work as a social worker and a busy mum of four, joined TRINITY at the heaviest she’d ever been. She was lethargic, unhealthy, embarrassed and unhappy. She was squeezing into size 14 elasticated waists and bursting out of size 16 tops. However, now everything’s changed – she’s the lightest she’s been in 35 years having lost over 2 stone, and she’s got all her favourite clothes back out the loft and is now slipping into them with ease!


Lost 3 Stone During Peri-Menopause

“I’ve lost 3 stone. I feel far more confident in how I look and I’m happy to go out in t-shirts and trousers and don’t feel the need to cover myself up with a cardigan or jacket. It’s been a real life-changer for me.” – Rav Bhatti

Rav is a busy working mum with two teenage children. She joined Trinity weighing over 90kg and has always struggled with her weight despite having tried most of the diets out there! What’s more, Rav has had a challenging perimenopause, with a multitude of symptoms that had a big impact on her motivation and energy. However, with the right fitness approach that’s worked with her body and changing hormones combined with the right HRT, Rav has still been able to lose the excess weight and get back into her favourite clothes.


Feels Like The Best Version Of Herself

“I originally joined for 3 months to get healthier and lose some body fat in time for a holiday. I soon realised Trinity is so much more than just fat loss. I learnt how to make small changes which eventually lead to a healthy lifestyle. Trinity is about so much more than diet and exercise, it’s about changing the stories we tell ourselves that stop us being the best version of ourselves.” – Georgiana Braeban

Georgiana originally joined to lose a bit of body fat fast (and she lost a stone in her first 12 weeks), but then it became about much more than that once she realised that the work stress that was causing her health problems was actually impacting all areas of her life negatively. Since then she has found a healthier balance at work, got married (and looked incredible in her dress at age 40) and is living life on her terms again.

Transformed Her Mindset!

“I wanted to become lean in a healthy and sustainable way with a programme that featured training, and which would make me think about what I was eating, and would help me with my mindset. I have lost 30.25 inches over my body, and 26.4kg reduction in my weight. My confidence has gone through the roof and I feel so much happier now in my own skin. Trinity is everything to me, it has become a way of life!” – Caroline Wood

Caroline Wood, a full time professional manager and mum of 2 from Oxfordshire joined TRINITY because she was fed up with conventional “dieting”. She came to learn that her mindset was everything and over a one year period she lost over 4 stone in weight, dropped two dress sizes and completely transformed her confidence and happiness. When we asked what she’d say to someone thinking about joining she told us “Make the investment in yourself today, you will not regret it!!”

Got A Body She’s Proud Of!

“I ended last year miserable and unhappy with the way I looked. I’ve always wanted to become lean and strong but just never had the confidence or the knowledge to make the changes until I came across TRINITY.” – Laura Sneddon

Laura joined TRINITY because she had be struggling to shrink her waist and tone up and after Christmas she was feeling unhappy with the way she looked. She wanted to make her body something that she was proud of, to feel confident in a bikini on holiday and regain her inner self confidence. In just 12 weeks, Laura was able to get in the best shape of her life, to feel happy and confident with how she looked, to feel sexy again, to believe in herself and to be the best version of herself for her and her family!

Feels Amazing About Herself!

“Before I started TRINITY I was a size 14 and the heaviest I have been as I’d had my third daughter 3 months earlier. I felt tired, heavy, embarrassed about my size and helpless. I have lost 7kg and 16 inches over 3 months which feels fantastic and I never would have achieved it without this programme. It is just the right balance of accountability and structure and flexibility to make it sustainable.” – Toni Wells

Toni Wells, working Mum of three came to TRINITY because she wanted to lose the baby weight after having her third child. She had struggled to see results in the past because she felt too unmotivated to get started. Through TRINITY she found the drive, focus and accountability she needed to lose a stone in just 3 months. Even when she was pushed for time and sleep deprived looking after a 3 month old baby, she was able to succeed and she puts this down to our simple, straightforward approach designed to work specifically for busy mums.

Strong, Sexy, Toned & Confident!

“I am flabbergasted at the changes in the way my body looks and how I feel. This programme has helped me achieve things I never ever thought possible. Having been miserable with my body for 20 years, I now feel sexy and confident, have dropped to a size 14 top and bottom, and am even developing abs! Trinity is the best thing I have ever done and sustainable” – Naomi Chadwick

Naomi came to TRINITY to transform her body but she ended up getting more than she signed up for. Not only did she see fantastic results with her body, she also learned to eat and exercise in a way that keeps her body strong and toned – something she never thought would be possible. When we asked what she’d say to someone thinking of joining, she told us “To someone thinking of joining I would say DO IT!! It’s the best thing I have ever done. Having been miserable and depressed about my body for 20 years this has been life changing!”

Loving Her Life Again!

“When I started I was a very tight 12 (who am I kidding I was a size 14). It was the biggest and heaviest I’d been since having children and it was soul destroying to feel and look so uncomfortable. Mentally I feel like a different person it’s not just the weight lost or the inches that disappear that gives you that boost it’s the confidence. Trinity gives you or rather teaches you in food and life choices. My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again so thank you.” – Tracey Winney

Tracey had been struggling with her weight and body image. She was feeling uncomfortable in her clothes and it was affecting her mental state and happiness. She joined TRINITY to take back control of her body and her life and she completely changed the way that she felt about herself. Not only did this improve her life but her husband couldn’t believe the changes she had made! Tracey’s story is amazing and inspiring.

Lost Weight & Feels Great!!

“Before starting TRINITY I was a size 12 and weight was going up I was about 10 stone and felt very wobbly and in need of shaping up. I was feeling little fed up and needed help. Now I feel great!! I have lost a little weight and I have lost inches from my waist, hips and bust,! I’m looking after myself and love the food and exercises I have been doing, I’m feeling a lot leaner and stronger and love the way my clothes are fitting now.” – Claire Watkins

Claire, working Mum of 2 from Lowestoft, wanted to be leaner and have more tone to her body. Her weight was creeping up and she was feeling very wobbly. She felt stuck and in need of help so she joined TRINITY and in just 12 weeks she completely transformed her body. Now she’s able to get back into all of her favourite clothes that didn’t used to fit!

Over The Moon With Her Results

“”I’m over the moon with my results after 12 weeks. I’ve lost 13lbs so still got about the same to lose again but really pleased with my loss so far. I’m going on holiday today but will start the next phase when I come back as am looking forward to achieving my goals.”⁠ – Alisa Jewitt

Alisa, 41, is a busy working mum of 2 works with a stressful job. Before she joined Trinity she was exercising 3 times a week and trying to eat healthily but nothing seemed to be working any more, and she didn’t really have the time to be exercising every day or cooking multiple meals a day for everyone in her family on top of her busy career. Now she’s lost a stone and can’t wait to go on holiday and wear what she wants for once!


So Much Happier & More Energetic

“Since joining trinity my energy levels have increased and I have found my confidence improved I want this to continue and for my children to have a fit mum. I am so much happier when I train, eat well and have a good mindset. I now have a totally different way of thinking now as well as not being so hard on myself!” – Hayley Massey

Hayley, busy Mum of two energetic boys, wanted to shift the post-pregnancy weight and get back into healthier habits to set a better example to her kids and feel more confident. Hayley has lost over a stone and totally flattened her stomach and has now got the confidence to go it alone knowing how to maintain this lifestyle and figure.

*Disclaimer: Results vary depending on your starting point, goals and effort.

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DISCLAIMER: The fitness results stated on this page are the fitness results of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. If you’re not willing to accept that, please DO NOT APPLY FOR THIS PROGRAMME.