One of the most common questions we hear from women in their 40s, 50s, and 60s is: “Can I still enjoy a glass of wine and lose weight during menopause?” Menopause brings about all sorts of hormonal changes that can make it much harder to lose weight, especially around...
When it comes to managing weight gain during menopause, exercises to avoid during menopause are just as important as finding the right ones. Many women in their 40s, 50s, and 60s struggle with their fitness routine as hormonal changes cause their bodies to react...
So, you’ve probably heard of the Mediterranean diet—it’s been touted as one of the healthiest ways to eat. But when it comes to the Mediterranean diet for menopause, does it really work for weight loss and managing those tricky symptoms? For many women in their 40s,...
For many women in their 40s, 50s, and 60s, fitness during menopause can feel like an uphill battle. Hormonal changes start to interfere with what used to work—suddenly, the weight just won’t shift, and areas like your stomach, hips, and arms don’t seem to tone up, no...
If you’re in your 40s or 50s and finding it harder to lose weight during menopause, you’re not alone. Many women experience frustration when their usual workout routines (running, HIIT, spinning, cardio) no longer seem to yield results. The good news? There is a...
How much does Trinity Transformation cost? This is one of the most common questions we get asked by potential clients and this guide will provide clarity on the investment for our Fit Over 40 Program, the support options available, and why it’s an invaluable...
