5 Best Breakfasts Around Menopause
As women approach menopause, the challenge of maintaining a healthy weight can become increasingly difficult. Hormonal changes during this phase can make weight loss more challenging and gaining weight easier, especially around the midsection. At TRINITY...
How Catherine Dropped 2 Dress Sizes Aged 52 Around Menopause
Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the strategies that once worked for weight loss often seem ineffective. Catherine, a 52-year-old mother of two, found herself...
Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand
Stephanie is a clinical nutritionist and the founder of Health in Hand, with nearly 35 years of experience helping people improve their health and well-being. She is the author of multiple books, including Why Eating Less and Exercising More Makes You Fat and her...
How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54
In this blog post, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success in her weight loss journey with the help of TRINITY Transformation. Over the past decade, the team at TRINITY has guided over 6,500 women...