How To Stop Sugar Cravings For Women Over 40

If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...

Middle Age Spread: How To Get Your Waist Back When Over 40

Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies – a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing...