If you’re a woman in your 40s, 50s, or 60s, you’ve probably noticed some changes—both physically and mentally—due to the onset of menopause. Understanding how to optimise mental health in menopause through natural means is key to managing these changes and feeling...
As women approach menopause, many begin to notice changes in their bodies, especially when it comes to maintaining their weight. Understanding how to prevent menopause weight gain can make a big difference in navigating this transition. But menopause doesn’t have to...
As you enter your 40s, 50s, or 60s, you might start noticing more aches and pains, especially in your joints and ligaments. Knowing how to keep joints and ligaments healthy with menopause is so important for maintaining an active, pain-free lifestyle. Many women...
If you’re struggling to lose weight after 50, feeling frustrated because nothing seems to work anymore, you’re not alone. Many women find themselves in this situation due to hormonal changes that happen during menopause and perimenopause. But the good news is, it’s...
If you’re a woman in your 40s, 50s, or 60s, you might be wondering: Are ready meals bad for you, especially when you’re trying to lose weight? It’s likely you’ve noticed that what worked for weight loss in your 20s and 30s simply doesn’t seem to cut it anymore. You...
If you’re a woman in your 40s, 50s, or 60s, you’ve probably heard that carbs are the enemy when it comes to losing weight, especially during menopause. But do carbs make you fat? And do you have to cut them out completely to see results? The answer is a little bit...
