July 2022 - TRINITY Transformation

What To Do If You Have Covid (Or Are Ill)

Jul 26, 2022 | Coaching Calls, Illness & Injury

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Full Body Workout

Jul 25, 2022 | Bonus Workouts, Fit Over 40 Program, Full Body

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https://vimeo.com/733130583

Full Body Workout

Jul 25, 2022 | Bonus Workouts, Fit Over 40 Program, Full Body

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Not Losing Weight In The Menopause? 5 Reasons Why

Jul 22, 2022 | Blog

Are you a woman over 40 and not losing weight in the menopause, despite trying everything that worked for you in your 20s and 30s? You’re not alone. Many women going through menopause find it harder to drop pounds, even when they’re putting in the same (or more!)...

https://vimeo.com/748689538