Jun 30, 2025 | Bonus Workouts, Pilates
25 Minutes This session is all about connecting to your pelvic floor through mindful movement, breath and gentle hip mobility. Perfect if you want to build strength from the inside out. You’ll need: A towel (medium to large, folded or rolled) A mat Exercises in this...
Jun 9, 2025 | Bonus Workouts, Lower Body, Uncategorised
Duration: 43 minutes Warm-up Hip Rocks Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main Workout Kettlebell Front Squat: 10-8 -6–6 Static Lunges (L): 3 x 6 Static Lunges (R): 3 x 6 Single Leg RDL with a Twist (L): 8-6-4-2 Single Leg RDL...
Jun 2, 2025 | Bonus Workouts, Upper Body
11 minutes Download > EMOM (Every Minute On The Minute) Minute 1: 12 Seated Shoulder Press (Right) Minute 2: 15 Chest Press Minute 3: 10 Hand Release Push Ups Minute 4: 12 Seated Shoulder Press (Left) Minute 5: 15 Dual Handed Row...
May 26, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1087488297?share=copy&fl=sv&fe=ci 37 minutes>Download Warm-Up (No Band): Wide overhead arm circles Side bends Torso rotations Warm-Up (With Band): Wide overhead arm circles Chest openers with leg swings Hip openers Mermaid side bends...
May 12, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1082108597Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1082108597) Duration 46 mins Warm-up Cat/Cow Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main...
May 5, 2025 | Bonus Workouts, Core & Stomach, No Equipment
https://vimeo.com/1071785883Video can’t be loaded because JavaScript is disabled: 10minute Core (https://vimeo.com/1071785883) 11 minutes Download > AMRAP (As Many Rounds As Possible) Pyramid 8 Butterflies 10 Plank Shoulder Taps 12 Russian Twists 14 L Crunch 16...
