Warm-up
- Cat/Cow
- Downward Dog/Plank
- Hip Flexor Stretch
- World’s greatest Stretch
- Child’s pose
Main Workout
- Sumo Deadlift: 8 -8 -6 – 6
- Bent Over Rows: 8 -8 – 6 – 6
- Deficit Reverse lunge (R) 3 x 6
- Deficit Reverse Lunge (L) 3 x 6
- Deficit Press-ups: 8 – 8 – 6 – 6
- Side Plank Leg Rasie (L): 8 x 3
- Side Plank Leg Raise (R): 8 x 3
Cool Down
- Hamstring Stretch
- Inner Thigh Stretch
- Glute Stretch
- Quad Stretch
- Upper Back Stretch
- Chest Stretch