Feb 24, 2025 | Bonus Workouts, Pilates
25 mins Warm-Up: Alternating heel lifts + neck rotations + upper body stretch Wide leg roll-up/down + reverse direction + rotations Knees side to side + spine rotation Wide side lunge + spine rotations Side bends Upper Body (With Weights): Bicep curls + V extensions...Jan 27, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates
36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee Lifts + Leg Extensions: 8x Wide Leg Side Stretches: 4x each side Forward Fold Stretch: 4x Good Mornings: 4x Prisoner Twists: 8x Squat Hovers:...Dec 30, 2024 | Bonus Workouts, Full Body, Mobility & Posture, Pilates
43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and backward) – 10 each side Standing Chair Toe Taps – 10 reps Sit Squats – 10 reps Main Workout: Elevated Sequence (on one leg, then...Nov 25, 2024 | Bonus Workouts, Mobility & Posture, No Equipment, Pilates, Upper Body
https://vimeo.com/1032780498?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Pilates Neck and Shoulders Release Class 2 (https://vimeo.com/1032780498?share=copy#t=0) 30...Oct 28, 2024 | Bonus Workouts, Lower Body, No Equipment, Pilates
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