Jun 30, 2025 | Bonus Workouts, Pilates
25 Minutes This session is all about connecting to your pelvic floor through mindful movement, breath and gentle hip mobility. Perfect if you want to build strength from the inside out. You’ll need: A towel (medium to large, folded or rolled) A mat Exercises in this...
May 26, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1087488297?share=copy&fl=sv&fe=ci 37 minutes>Download Warm-Up (No Band): Wide overhead arm circles Side bends Torso rotations Warm-Up (With Band): Wide overhead arm circles Chest openers with leg swings Hip openers Mermaid side bends...
Apr 28, 2025 | Bonus Workouts, Core & Stomach, Pilates
https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Download > Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first):...
Mar 31, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1070756260Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 4 (https://vimeo.com/1070756260) 25 minutes Video Description: Seated: Chest openers Alternating knee lifts + both knees (6x) Seated rotations (8x)...
Feb 24, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1059428246Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 3 (https://vimeo.com/1059428246) 25 mins Warm-Up: Alternating heel lifts + neck rotations + upper body stretch Wide leg roll-up/down + reverse direction +...
Jan 27, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1050501857Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 2 (https://vimeo.com/1050501857) 36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee...
