May 5, 2025 | Bonus Workouts, Core & Stomach, No Equipment
https://vimeo.com/1071785883Video can’t be loaded because JavaScript is disabled: 10minute Core (https://vimeo.com/1071785883) 11 minutes AMRAP (As Many Rounds As Possible) Pyramid 8 Butterflies 10 Plank Shoulder Taps 12 Russian Twists 14 L Crunch 16 Hip Dips 20...Apr 28, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates, Upper Body
https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first): Spine...Jan 27, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates
36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee Lifts + Leg Extensions: 8x Wide Leg Side Stretches: 4x each side Forward Fold Stretch: 4x Good Mornings: 4x Prisoner Twists: 8x Squat Hovers:...Nov 11, 2024 | Bonus Workouts, Core & Stomach, Lower Body
Duration: 35...Sep 30, 2024 | Bonus Workouts, Core & Stomach, Mobility & Posture, No Equipment, Pilates
38...