Chair Pilates – episode 2
36 minutesMain workout
Seated:
- Figure 4 Stretch + Ankle Rolls: 4x each side
- Leaning Forward Stretch: 4x
- Knee Lifts: 8x
- Knee Lifts + Leg Extensions: 8x
- Wide Leg Side Stretches: 4x each side
- Forward Fold Stretch: 4x
- Good Mornings: 4x
- Prisoner Twists: 8x
- Squat Hovers: 8x
Standing:
- Single-Leg Deadlifts: 8x each side
- Split Squats/Lunges: 4x each side
- Tricep Dips: 12x
Floor:
- Bridges + Hip Rocks: 8x each
- Crunches: 8x
- Leg Marches (Alternating): 8x
- Double-Leg Marches: 4x
Kneeling:
- Cat/Cow Stretch: 4x
- Standing Roll Down into Plank: 4x