Dec 30, 2024 | Bonus Workouts, Pilates
43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and backward) – 10 each side Standing Chair Toe Taps – 10 reps Sit Squats – 10 reps Main Workout: Elevated Sequence (on one leg, then...
Nov 25, 2024 | Bonus Workouts, Pilates
https://vimeo.com/103278049830...
Oct 28, 2024 | Bonus Workouts, Lower Body, No Equipment, Pilates
https://vimeo.com/1023732098Video can’t be loaded because JavaScript is disabled: Pilates Glute workout (https://vimeo.com/1023732098) 31...
Sep 30, 2024 | Bonus Workouts, Pilates
https://vimeo.com/1013982492?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Abs and Stretch Pilates class (https://vimeo.com/1013982492?share=copy#t=0) 38...
Aug 26, 2024 | Bonus Workouts, Pilates
https://vimeo.com/1002395841Video can’t be loaded because JavaScript is disabled: video1262877923 (https://vimeo.com/1002395841) 39...
Jul 29, 2024 | Bonus Workouts, Pilates
https://vimeo.com/990888598Video can’t be loaded because JavaScript is disabled: Double leg stretch flow pilates bonus workout (https://vimeo.com/990888598) 28...
