Strength Workout – Lower Body

Jun 9, 2025 | Bonus Workouts, Lower Body, Uncategorised

Duration: 43 minutes Warm-up Hip Rocks Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main Workout Kettlebell Front Squat: 10-8 -6–6 Static Lunges (L): 3 x 6 Static Lunges (R): 3 x 6 Single Leg RDL with a Twist (L): 8-6-4-2 Single Leg RDL...

10 minute Lower Body Workout

Apr 7, 2025 | Bonus Workouts, Lower Body

11minutes Download > 40seconds on, 20 seconds rest Exercise 1: Counterbalance Squat Exercise 2: KB Lateral Lunge Exercise 3: KB RDL Exercise 4: Jump Squat Exercise 5: Clamshell (Banded optional) one side per round...