How To Beat Middle Age Spread

Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies – a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing...

Testimonials Guide

Watch the video below and then follow the instructions below it. Setup Lighting – use natural light by standing in front of a window (or as close as you can, facing it)Angle – place your smartphone at eye level and landscape (sideways)Sound – speak...

The Grand Finale

CH 1 | CH 2 | CH 3 | CH 4 | CH 5 | CH 6 | CH 7 | CH 8 | CH 9 So over the past few days I’ve told you about two BIG shifts in my life… 1. How getting my heart broken by my “high school sweetheart” led me to uncovering my own “secret”...

The Final Piece Of The Puzzle

CH 1 | CH 2 | CH 3 | CH 4 | CH 5 | CH 6 | CH 7 | CH 8 | CH 9 It was a perfect day… I could feel the cool breeze and the warm glow of the mid day sun on my face The grass beneath my back felt so soft it was like lying on a carpet I could hear the sound of...

Climbing OUT Of The Hole

CH 1 | CH 2 | CH 3 | CH 4 | CH 5 | CH 6 | CH 7 | CH 8 | CH 9 I Broke. Yesterday you left me in my room feeling hopeless and terrified… For the first time I had faced the reality that I had got myself into this mess ME… and nobody else all my excuses and...