Nicola Lost 4 Stone At 53 & Whilst Menopausal

Nicola Lost 4 Stone At 53 & Whilst Menopausal

Nicola, at the age of 53 and navigating through menopause, decided it was time to embark on a transformative journey towards better health. This decision was sparked by her younger sister’s diagnosis with type two diabetes, which served as a stark warning....

Advanced Travel Workout 1

Complete one of the variations below depending on the time you have available: Full Workout (44 Mins) https://vimeo.com/854610265 Download > Workout breakdown: Part A: 1a. ¾ reps deficit squats – 3 x 40s1b. Uneven push-ups – 3 x 20s (per side)1c. Push...