Sep 17, 2024 | Uncategorised
As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it often feels impossible to get rid of. In this blog, we’ll dive into why this happens and—most importantly—what you can do to lose weight during menopause, no...Sep 12, 2024 | Uncategorised
You can access PDF printable workout trackers via the links below: Phase 1 Phase 2 Phase 3 Phase 4 We currently don’t have an Advanced Program, but we are working on it!Sep 12, 2024 | Uncategorised
We always try to focus on real food first, but there are some supplements that can really help around menopause. The supplements below are all tried, tested and loved by our team & clients: Fat loss & Muscle-Building There’s not many supplements that... 
Aug 7, 2024 | Blog, Uncategorised
Stephanie is a clinical nutritionist and the founder of Health in Hand, with nearly 35 years of experience helping people improve their health and well-being. She is the author of multiple books, including Why Eating Less and Exercising More Makes You Fat and her...Jul 29, 2024 | Bonus Workouts, Core & Stomach, Mobility & Posture, No Equipment, Pilates, Uncategorised
https://vimeo.com/990888598Video can’t be loaded because JavaScript is disabled: Double leg stretch flow pilates bonus workout (https://vimeo.com/990888598) 28...Jul 19, 2024 | Uncategorised
https://vimeo.com/927189218?share=copyVideo can’t be loaded because JavaScript is disabled: MyNetDiary – Creating A Recipe Using MyNetDiary...