How To Beat Middle Age Spread

Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies – a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing...

Testimonials Guide

Watch the video below and then follow the instructions below it. Setup Lighting – use natural light by standing in front of a window (or as close as you can, facing it)Angle – place your smartphone at eye level and landscape (sideways)Sound – speak...

The Grand Finale

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The Final Piece Of The Puzzle

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Climbing OUT Of The Hole

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