Dec 18, 2023 | Bonus Workouts, Core & Stomach, Uncategorised, Upper Body
https://vimeo.com/895466265?share=copyVideo can’t be loaded because JavaScript is disabled: Bonus Workout – Core & Shoulder Birthday Blitz...Oct 6, 2023 | Uncategorised
Complete one of the variations below depending on the time you have available: Full Workout (44 Mins) https://vimeo.com/854610265 Download > Workout breakdown: Part A: 1a. ¾ reps deficit squats – 3 x 40s1b. Uneven push-ups – 3 x 20s (per side)1c. Push...Oct 6, 2023 | Uncategorised
https://vimeo.com/368204525Video can’t be loaded because JavaScript is disabled: Travel Push Workout 1 (https://vimeo.com/368204525) Download > Workout breakdown: 1a. Incline Push Up – 4 x 5-101b. Band Overhead Press – 4 x 10-152a. Resistance Band...Sep 6, 2023 | Uncategorised
Are you going on holiday soon? Here is how women around menopause can diet for a holiday, without messing up their hormones. A lot of women we speak to try some pretty extreme approaches to get fast results when trying to lose weight before they go on vacation....Jun 14, 2023 | Uncategorised
https://vimeo.com/805162814Video can’t be loaded because JavaScript is disabled: Stress Consultation Introduction Video.mp4...May 31, 2023 | Uncategorised
https://vimeo.com/831846400?share=copyVideo can’t be loaded because JavaScript is disabled: Phase 5 Advanced Program Introduction (https://vimeo.com/831846400?share=copy) Watch the video above and then use the links below to join the Advanced Member’s...