Feb 20, 2026 | Uncategorised
https://vimeo.com/1147596673?share=copy&fl=sv&fe=ci Duration: 38 minutes Download> Pilates/Resistance Flow Session 1. Core & Glute Activation 2. 10 Minutes Ab Series 3. 10 Minutes Power Leg Series 4. 10 Minutes Inner Thigh and Glute...
Feb 20, 2026 | Uncategorised
https://vimeo.com/1147619314?share=copy&fl=sv&fe=ci Duration: 30 minutes Download > Circuit 1 – Legs (10 mins) 40 seconds on / 20 seconds rest – repeat twice1. Banded Glute Bridge Pulse2. Banded Squat + Side Step3. Banded Lateral Walks4. Banded...
Feb 20, 2026 | Uncategorised
https://vimeo.com/1147598862?share=copy&fl=sv&fe=ci Duration: 31 minutes Download > EMOM (Every Minute, On the Minute) 24 Minutes – 40 seconds work/20 seconds rest 1. Plank Step Outs2. Knee Tricep Push-Ups (optional pulse)3. Glute Bridge Left4. Glute...
Feb 20, 2026 | Uncategorised
https://vimeo.com/1147596673?share=copy&fl=sv&fe=ci Duration: 38 minutes Download> Pilates/Resistance Flow Session 1. Core & Glute Activation 2. 10 Minutes Ab Series 3. 10 Minutes Power Leg Series 4. 10 Minutes Inner Thigh and Glute...
Feb 13, 2026 | Uncategorised
Follow the steps below to listen to our coaching calls as audio only: Open the Trinity website on a web browser on your phone e.g. Chrome, Safari, Microsoft Edge (NOT via the shortcut on your phone’s home screen) and log in Go to the Coaching Call Recordings...
Feb 11, 2026 | Uncategorised
https://vimeo.com/1147619314?share=copy&fl=sv&fe=ci Duration: 30 minutes Download > Circuit 1 – Legs (10 mins) 40 seconds on / 20 seconds rest – repeat twice1. Banded Glute Bridge Pulse2. Banded Squat + Side Step3. Banded Lateral Walks4. Banded...
