Expert Travel Workout 3 (Week 2)

Feb 11, 2026 | Uncategorised

https://vimeo.com/1147619314?share=copy&fl=sv&fe=ci Duration: 30 minutes Download > Circuit 1 – Legs (10 mins) 40 seconds on / 20 seconds rest – repeat twice1. Banded Glute Bridge Pulse2. Banded Squat + Side Step3. Banded Lateral Walks4. Banded...

Expert Travel Workout 1 (Week 2)

Feb 11, 2026 | Uncategorised

https://vimeo.com/1147596673?share=copy&fl=sv&fe=ci Duration: 38 minutes Download> Pilates/Resistance Flow Session 1. Core & Glute Activation 2.  10 Minutes Ab Series 3. 10 Minutes Power Leg Series 4. 10 Minutes Inner Thigh and Glute...

Advanced Travel Workout 1 (Week 3)

Feb 11, 2026 | Uncategorised

Complete one of the variations below depending on the time you have available: Full Workout (44 Mins) https://vimeo.com/854610265 Download > Workout breakdown: Part A: 1a. ¾ reps deficit squats – 3 x 40s1b. Uneven push-ups – 3 x 20s (per side)1c. Push...

Advanced Travel Workout 3 (Week 2)

Feb 5, 2026 | Uncategorised

Complete one of the variations below depending on the time you have available: Full Workout (43 Mins) https://vimeo.com/856504588 Download > Workout breakdown: Part A: 1. Staggered Deficit Lunge – 2 x 40s (per side)2. Banded Bent Over Row – 2 x 40s (per...

Advanced Travel Workout 2 (Week 2)

Feb 5, 2026 | Uncategorised

Complete one of the variations below depending on the time you have available: Full Workout (41 Mins) https://vimeo.com/855497705 Download > Workout breakdown: Part A: 1a. Deficit Reverse Lunge – 2 x 15 (per side)1b. Alternating Reverse Lunge – As many...

Advanced Travel Workout 1 (Week 2)

Feb 5, 2026 | Uncategorised

Complete one of the variations below depending on the time you have available: Full Workout (44 Mins) https://vimeo.com/854610265 Download > Workout breakdown: Part A: 1a. ¾ reps deficit squats – 3 x 40s1b. Uneven push-ups – 3 x 20s (per side)1c. Push...