Jul 29, 2024 | Bonus Workouts, Core & Stomach, Mobility & Posture, No Equipment, Pilates, Uncategorised
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Jun 25, 2024 | Blog, Uncategorised
Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” They question how it’s possible to lose 5-10lbs in 4 weeks...Dec 18, 2023 | Bonus Workouts, Core & Stomach, Uncategorised, Upper Body
https://vimeo.com/895466265?share=copyVideo can’t be loaded because JavaScript is disabled: Bonus Workout – Core & Shoulder Birthday Blitz (https://vimeo.com/895466265?share=copy) Duration: 37...Oct 6, 2023 | Uncategorised
Complete one of the variations below depending on the time you have available: Full Workout (44 Mins) https://vimeo.com/854610265 Download > Workout breakdown: Part A: 1a. ¾ reps deficit squats – 3 x 40s1b. Uneven push-ups – 3 x 20s (per side)1c. Push...Oct 6, 2023 | Uncategorised
Download > Workout breakdown: 1a. Incline Push Up – 4 x 5-101b. Band Overhead Press – 4 x 10-152a. Resistance Band Squat – 4 x 15-202b. Reverse Lunge – 4 x 5-10 per leg3a. Tricep Dips – 4 x 5-103b. Resistance Band Tricep Extension...