Strength Workout – Lower Body

https://vimeo.com/1090037730
Duration: 43 minutes

Warm-up

  1. Hip Rocks
  2. Downward Dog/Plank
  3. Hip Flexor Stretch
  4. World’s greatest Stretch
  5. Child’s pose

Main Workout

  1. Kettlebell Front Squat: 10-8 -6–6
  2. Static Lunges (L): 3 x 6
  3. Static Lunges (R): 3 x 6
  4. Single Leg RDL with a Twist (L): 8-6-4-2
  5. Single Leg RDL with a Twist (R): 8-6-4-2
  6. Glute Bridge Marches: 3 x 30s

Cool Down

  1. Hamstring Stretch
  2. Inner Thigh Stretch
  3. Glute Stretch
  4. Hip Flexor Stretch
  5. Child’s Pose