May 12, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1082108597Video can’t be loaded because JavaScript is disabled: Strength Workout (https://vimeo.com/1082108597) Duration 46 mins Warm-up Cat/Cow Downward Dog/Plank Hip Flexor Stretch World’s greatest Stretch Child’s pose Main...Apr 28, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates, Upper Body
https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first): Spine...Apr 14, 2025 | Bonus Workouts, Full Body, Mobility & Posture
https://vimeo.com/1075022560Video can’t be loaded because JavaScript is disabled: Balance Workout (https://vimeo.com/1075022560) Duration 33 minutes Warm-up Single-Leg Stand (Left) – 30 seconds Single-Leg Stand (Right) – 30 seconds Reverse Lunge with...Mar 31, 2025 | Bonus Workouts, Full Body, Pilates
https://vimeo.com/1070756260Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 4 (https://vimeo.com/1070756260) 25 minutes Video Description: Seated: Chest openers Alternating knee lifts + both knees (6x) Seated rotations (8x)...Mar 24, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1068668470Video can’t be loaded because JavaScript is disabled: Functional_Circuit_24.03.25 (https://vimeo.com/1068668470) Duration: 20 minutesWorkout Description:x3 Rounds – 30 seconds rest after each round 1. Kettlebell Step-Ups – x12 reps...Mar 18, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1066512905Video can’t be loaded because JavaScript is disabled: Strength Workout 3 (https://vimeo.com/1066512905) Duration: 45 minutes Warm-up Downward Dog/Plank Hip Flexor Stretch World’s Greatest Stretch Main Workout Bodyweight Wall Sit...