Jan 20, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1048159316Video can’t be loaded because JavaScript is disabled: Functional_Circuit_20.01.25 (https://vimeo.com/1048159316) Duration: 27 minutesWorkout Description:3 rounds, 12 reps each – 1 minute rest after each round(perform all 5...Jan 13, 2025 | Bonus Workouts, Full Body
https://vimeo.com/1045418579Video can’t be loaded because JavaScript is disabled: Strength Workout 1 (https://vimeo.com/1045418579) Duration: 40 Minutes Warm Up: Plank/downward dog Child’s Pose Hip Flexor Stretch World’s Greatest Stretch Main...Jan 6, 2025 | Bonus Workouts, Full Body, No Equipment
https://vimeo.com/1043117147?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Workout (One) (https://vimeo.com/1043117147?share=copy#t=0) Duration: 10minutes Main Workout 2 rounds, 45 seconds on, 15 seconds rest: Chair Squats Chair...Dec 30, 2024 | Bonus Workouts, Full Body, Mobility & Posture, Pilates
https://vimeo.com/1042729980Video can’t be loaded because JavaScript is disabled: Chair Pilates (https://vimeo.com/1042729980) 43 minutes Workout description: Warm-Up: Cat/Cow Tail Chaser Thoracic Push-Ups – 6 reps Peddle Legs – 10 reps Leg Swings (lateral and...Sep 9, 2024 | Bonus Workouts, Full Body
https://vimeo.com/1005735626Video can’t be loaded because JavaScript is disabled: Stress Buster Workout (https://vimeo.com/1005735626) Duration:...Aug 26, 2024 | Bonus Workouts, Core & Stomach, Full Body, Mobility & Posture, No Equipment, Pilates
https://vimeo.com/1002395841Video can’t be loaded because JavaScript is disabled: video1262877923 (https://vimeo.com/1002395841) 39...