Warm-up
- Downward Dog/Plank
- Hip Flexor Stretch
- World’s Greatest Stretch
- Glute bridge x 10
- Deep Squat to Hamstring stretch
- Arm Circles
Main Workout
- Kettlebell Romanian Deadlift 6×4
- Push-ups – Slow negative (knees/full) 6×4
- Kettlebell Reverse Lunge 6×4
- Glute Bridge March 8 per leg x4
- Kettlebell Wall Sit 30 secs x 4
Cool Down
- Lying quad stretch
- Seated hamstring stretch
- Adductor Stretch