https://vimeo.com/1045418579
Duration: 40 Minutes

Warm Up:

Plank/downward dog

Child’s Pose

Hip Flexor Stretch

World’s Greatest Stretch

    Main Workout:

    Kettlebell Swings 3×10

    Goblet Squat 4×6

    Kettlebell Deadlift 4×6

    Double Overhead Press 4×6

    Kettlebell Plank Drag 4×6

    Cool Down:

    Child’s Pose

    Hip Flexor Stretch

    Upper Back Stretch

    Chest Stretch