Warm Up:
Plank/downward dog
Child’s Pose
Hip Flexor Stretch
World’s Greatest Stretch
Main Workout:
Kettlebell Swings 3×10
Goblet Squat 4×6
Kettlebell Deadlift 4×6
Double Overhead Press 4×6
Kettlebell Plank Drag 4×6
Cool Down:
Child’s Pose
Hip Flexor Stretch
Upper Back Stretch
Chest Stretch