EMOM (Every Minute On The Minute)
Minute 1: 12 Squats With Overhead press
Minute 2: 8 Reverse Lunges To High Knee (R)
Minute 3: Full Minute Kettlebell Swings
Minute 4: 8 Reverse Lunges To High Knee (L)
Minute 5: 12 RDL with Row
x 2
EMOM (Every Minute On The Minute)
Minute 1: 12 Squats With Overhead press
Minute 2: 8 Reverse Lunges To High Knee (R)
Minute 3: Full Minute Kettlebell Swings
Minute 4: 8 Reverse Lunges To High Knee (L)
Minute 5: 12 RDL with Row
x 2