AMRAP
1minute Stand In Squats
1minute Banded Overhead Press
1minute Banded Lateral Raise
1minute Bicep Curl
1minute Jog/March
x2
Recent Posts
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- How Can I Be Motivated to Lose Weight in Menopause? 4 Mindset Shifts That Will Keep You On Track
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- Getting Back On Track After A Blip
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