Strength Workout 3

Warm-up

1. Downward Dog/Plank
2. Hip Flexor Stretch
3. World’s Greatest Stretch

Main Workout

1. Bodyweight Wall Sit – 30 seconds x 2
2. Weighted Wall Sit – 30 seconds x 3
3. Single Leg Wall Sit – 20 seconds each leg x 2
4. Kettlebell Squat thrust – 6×4
5. Push-ups – Slow negative (knees/full) 6×4
6. Russian Twist – 20 reps (10 per side)

Cool Down

1. Downward dog
2. Hip Flexor Stretch
3. Upper back stretch