Jun 23, 2025 | Bonus Workouts, Full Body, Lower Body, Upper Body
https://vimeo.com/1094508809?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Tighten&Tone (https://vimeo.com/1094508809?share=copy#t=0) Duration: 28 minsWorkout Description: Stretch and Strengthen Four mobility exercises to be done once...Jun 2, 2025 | Bonus Workouts, Upper Body
https://vimeo.com/1071790104Video can’t be loaded because JavaScript is disabled: 10minute Upper (https://vimeo.com/1071790104) 11 minutes EMOM (Every Minute On The Minute) Minute 1: 12 Seated Shoulder Press (Right) Minute 2: 15 Chest Press Minute 3: 10 Hand...May 26, 2025 | Bonus Workouts, Full Body, Mobility & Posture, No Equipment, Pilates, Upper Body
https://vimeo.com/1087488297Video can’t be loaded because JavaScript is disabled: Strong Back, Better Posture – Pilates with a Band (https://vimeo.com/1087488297) 37 minutes Pilates Band Workout for Better Posture & Back Strength Warm-Up (No Band): Wide...Apr 28, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates, Upper Body
https://vimeo.com/1079083753Video can’t be loaded because JavaScript is disabled: Pilates with weights (arms and core) (https://vimeo.com/1079083753) 20 mins Warm-up: Cat-Cow + Rotations Downward Dog + Leg Pedals Quadruped Series (one side first): Spine...Apr 22, 2025 | Bonus Workouts, Uncategorised, Upper Body
https://vimeo.com/1077348369Video can’t be loaded because JavaScript is disabled: Functional_Circuit_22.04.25 (https://vimeo.com/1077348369) Duration: 20 minutesWorkout Description:Complete x5 Rounds in a Descending Ladder Format:Reps per exercise per round15 →...Mar 3, 2025 | Bonus Workouts, Full Body, Upper Body
https://vimeo.com/1060004969?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Bands (https://vimeo.com/1060004969?share=copy#t=0) 11minutes AMRAP 1minute Stand In Squats 1minute Banded Overhead Press 1minute Banded Lateral Raise 1minute...