Jun 2, 2025 | Bonus Workouts, Upper Body
11 minutes Download > EMOM (Every Minute On The Minute) Minute 1: 12 Seated Shoulder Press (Right) Minute 2: 15 Chest Press Minute 3: 10 Hand Release Push Ups Minute 4: 12 Seated Shoulder Press (Left) Minute 5: 15 Dual Handed Row...
Mar 3, 2025 | Bonus Workouts, Full Body, Upper Body
https://vimeo.com/1060004969?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Bands (https://vimeo.com/1060004969?share=copy#t=0) 11minutes Download > AMRAP 1minute Stand In Squats 1minute Banded Overhead Press 1minute Banded Lateral...
Dec 18, 2023 | Bonus Workouts, Core & Stomach, Uncategorised, Upper Body
https://vimeo.com/895466265?share=copyVideo can’t be loaded because JavaScript is disabled: Bonus Workout – Core & Shoulder Birthday Blitz (https://vimeo.com/895466265?share=copy) Duration: 37...
Nov 27, 2023 | Bonus Workouts, Upper Body
https://vimeo.com/888447819?share=copyVideo can’t be loaded because JavaScript is disabled: Arms_Workout_27.11.23 (https://vimeo.com/888447819?share=copy) Duration: 21...
Oct 30, 2023 | Bonus Workouts, Upper Body
https://vimeo.com/878613922?share=copyVideo can’t be loaded because JavaScript is disabled: Movie on 22-10-2023 at 12.57 (https://vimeo.com/878613922?share=copy) Duration: 49...
Sep 4, 2023 | Bonus Workouts, Upper Body
https://vimeo.com/860422772?share=copyVideo can’t be loaded because JavaScript is disabled: 2nd Sept 2023 (https://vimeo.com/860422772?share=copy) Duration: 38...
