Mar 3, 2025 | Bonus Workouts, Full Body, Upper Body
https://vimeo.com/1060004969?share=copy#t=0Video can’t be loaded because JavaScript is disabled: 10min Bands (https://vimeo.com/1060004969?share=copy#t=0) 11minutes AMRAP 1minute Stand In Squats 1minute Banded Overhead Press 1minute Banded Lateral Raise 1minute...Dec 16, 2024 | Bonus Workouts, Injury Specific, Upper Body
https://vimeo.com/1039637016Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 6_16.12.24 (https://vimeo.com/1039637016) Duration: 25...Nov 25, 2024 | Bonus Workouts, Mobility & Posture, No Equipment, Pilates, Upper Body
https://vimeo.com/1032780498?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Pilates Neck and Shoulders Release Class 2 (https://vimeo.com/1032780498?share=copy#t=0) 30...Nov 19, 2024 | Bonus Workouts, Injury Specific, Upper Body
https://vimeo.com/1030883753Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 5_19.11.24 (https://vimeo.com/1030883753) Duration: 25...Oct 21, 2024 | Bonus Workouts, Injury Specific, Upper Body
https://vimeo.com/1021273106Video can’t be loaded because JavaScript is disabled: Shoulder Specialised Program Session 4_21.10.24 (https://vimeo.com/1021273106) Duration: 25...