Aug 19, 2026 | Coaching Calls, Nutrition
https://vimeo.com/1219465087?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: "The Feelings Around Food" – impulsive eating, binge eating, boredom eating, breaking bad habits and more...
Aug 12, 2026 | Coaching Calls, Holidays
https://vimeo.com/1217572547?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Summer Holiday Survival Guide – Part 2 (https://vimeo.com/1217572547?share=copy&fl=sv&fe=ci) The coaching call, led by Laura,...
Aug 12, 2026 | Coaching Calls, Q&A
https://vimeo.com/1217572592?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: August Q&A (https://vimeo.com/1217572592?share=copy&fl=sv&fe=ci) The August Q&A session, led by Laura, covered five main topics...
Aug 5, 2026 | Coaching Calls, Holidays
https://vimeo.com/1215724156?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Summer Holiday Survival Guide – Part 1 (https://vimeo.com/1215724156?share=copy&fl=sv&fe=ci) Laura focused on navigating social and...
Jul 29, 2026 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1213832148?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: What To Do If You Have a Spare 10 Minutes (https://vimeo.com/1213832148?share=copy&fl=sv&fe=ci) Dave focused on how to best use a...
Jul 22, 2026 | Coaching Calls, Nutrition
Rob conducted a coaching session focused on finding the right balance with alcohol, explaining: Why it can be problematic, particularly for people over 40 or experiencing menopause Four key reasons alcohol can be a problem The “alcohol anxiety cycle” PDF...
