Apr 15, 2026 | Coaching Calls, Exercise
https://vimeo.com/1183289280?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Strength Foundations (https://vimeo.com/1183289280?share=copy&fl=sv&fe=ci) PDF Notes > Laura conducted a coaching call to launch the...
Apr 2, 2026 | Coaching Calls, Q&A
https://vimeo.com/1179635261?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: April Q&A (https://vimeo.com/1179635261?share=copy&fl=sv&fe=ci) This was a Q&A session focused on exercise technique, where Rob...
Mar 31, 2026 | Coaching Calls, Goal-Setting
https://vimeo.com/1178960251?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Q1 Review & Q2 Goal-Setting (https://vimeo.com/1178960251?share=copy&fl=sv&fe=ci) PDF Slides > Rob focused on Q1 review and Q2 goal...
Mar 25, 2026 | Coaching Calls, Exercise
PDF Notes > Dave hosted a meeting focused on the importance of Non-Exercise Activity Thermogenesis (NEAT) in weight loss and fitness, presenting a case study comparing two hypothetical individuals (Jane and Joan) who followed identical exercise routines but differed...
Mar 18, 2026 | Coaching Calls, Exercise
PDF Notes > The Pelvic Floor Masterclass, led by Laura, focused on: Understanding the pelvic floor muscles, their connection to breathing and strength training, and changes during perimenopause The pelvic floor’s role in supporting bladder, uterus, and bowel...