https://vimeo.com/1181100163?share=copy&fl=sv&fe=ci

How to Master Your Calorie Consumption

Apr 8, 2026 | Nutrition

https://vimeo.com/1181100163?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: How to Master Your Calorie Consumption (https://vimeo.com/1181100163?share=copy&fl=sv&fe=ci) PDF Notes > Dave focused on mastering...
https://vimeo.com/1178960251?share=copy&fl=sv&fe=ci

Q1 Review & Q2 Goal-Setting to Ensure You Hit Your Goals By Summer

Mar 31, 2026 | Coaching Calls, Goal-Setting

https://vimeo.com/1178960251?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Q1 Review & Q2 Goal-Setting (https://vimeo.com/1178960251?share=copy&fl=sv&fe=ci) PDF Slides > Rob focused on Q1 review and Q2 goal...
https://vimeo.com/1176847957?share=copy&fl=sv&fe=ci

The Importance of NEAT + Steps Challenge Launch!

Mar 25, 2026 | Coaching Calls, Exercise

PDF Notes > Dave hosted a meeting focused on the importance of Non-Exercise Activity Thermogenesis (NEAT) in weight loss and fitness, presenting a case study comparing two hypothetical individuals (Jane and Joan) who followed identical exercise routines but differed...
https://vimeo.com/1174688117?share=copy&fl=sv&fe=ci

Pelvic Floor Masterclass

Mar 18, 2026 | Coaching Calls, Exercise

PDF Notes > The Pelvic Floor Masterclass, led by Laura, focused on: Understanding the pelvic floor muscles, their connection to breathing and strength training, and changes during perimenopause The pelvic floor’s role in supporting bladder, uterus, and bowel...