Jul 15, 2026 | Coaching Calls, Motivation & Mindset
Laura hosted a coaching call to launch the July challenge called “Breaking Out of Diet Prison for Good,” which focuses on: Using psychological science to create lasting healthy habits How the “diet prison mentality” keeps people feeling...
Jul 8, 2026 | Coaching Calls, Exercise
Rob conducted a coaching call focused on activity trackers and wearable device metrics, covering: Which measurements are useful versus misleading Rsearch-based findings on step counting accuracy across different devices, heart rate monitoring, and heart rate...
Jul 1, 2026 | Coaching Calls, Motivation & Mindset
Dave led a coaching session focused on eliminating self-doubt in health and fitness goals, building on Rob’s previous discussion about motivation. He explained: Common sources of self-doubt A three-stage approach: starting with small, achievable promises that...
Jun 24, 2026 | Coaching Calls, Motivation & Mindset
Rob conducted a coaching call focused on “what to do when you don’t feel like it,” addressing: Challenges with motivation for exercise and healthy eating A three-step framework to transcend motivation A deeper meaning or “why” behind...
Jun 17, 2026 | Coaching Calls, Nutrition
Laura conducted a follow-up coaching call focused on nutrition in relation to the menstrual cycle and energy levels, building on her previous discussion about training and hormones. She discussed: A traffic light system (green, amber, red) to help participants assess...
Jun 10, 2026 | Coaching Calls, Motivation & Mindset
Dave hosted a live session on comparison, discussing: When it can be useful versus when it becomes detrimental to personal goals Using comparison as a tool rather than a source of judgment Specific goals to serve as an anchor and filter for evaluating comparisons The...
