Aug 12, 2026 | Coaching Calls, Q&A
https://vimeo.com/1217572592?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: August Q&A (https://vimeo.com/1217572592?share=copy&fl=sv&fe=ci) The August Q&A session, led by Laura, covered five main topics...
Aug 5, 2026 | Coaching Calls, Holidays
https://vimeo.com/1215724156?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Summer Holiday Survival Guide – Part 1 (https://vimeo.com/1215724156?share=copy&fl=sv&fe=ci) Laura focused on navigating social and...
Jul 29, 2026 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1213832148?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: What To Do If You Have a Spare 10 Minutes (https://vimeo.com/1213832148?share=copy&fl=sv&fe=ci) Dave focused on how to best use a...
Jul 22, 2026 | Coaching Calls, Nutrition
Rob conducted a coaching session focused on finding the right balance with alcohol, explaining: Why it can be problematic, particularly for people over 40 or experiencing menopause Four key reasons alcohol can be a problem The “alcohol anxiety cycle” PDF...
Jul 15, 2026 | Coaching Calls, Motivation & Mindset
Laura hosted a coaching call to launch the July challenge called “Breaking Out of Diet Prison for Good,” which focuses on: Using psychological science to create lasting healthy habits How the “diet prison mentality” keeps people feeling...
Jul 8, 2026 | Coaching Calls, Exercise
Rob conducted a coaching call focused on activity trackers and wearable device metrics, covering: Which measurements are useful versus misleading Rsearch-based findings on step counting accuracy across different devices, heart rate monitoring, and heart rate...
