Jun 4, 2026 | Coaching Calls, Q&A
Dave led a Q&A session covering questions about body set points and sleep. The main discussion focused on: Whether the body has a set weight point that resists change Regular resistance training and strategic maintenance days Sleep optimization from multiple...
Jun 3, 2026 | Coaching Calls, Holidays
This meeting was a coaching session led by Dave focusing on preparing for the upcoming Strength Summit event and other endurance challenges. Dave covered: Key strategies for event day performance, emphasising the importance of proper pacing Nutrition and hydration...
May 27, 2026 | Coaching Calls, Goal-Setting
Rob led a coaching call focused on peaking for big events, specifically preparing participants for the upcoming Strength Summit on June 6th. He discussed: Shifting focus from building fitness to recovery in the final week before an event The exercise approach...
May 20, 2026 | Coaching Calls, Hormones
PDF Notes > Laura led a comprehensive coaching call on adapting training to hormonal cycles and menstrual patterns, explaining: How four main hormones (estrogen, progesterone, LH, and FSH) fluctuate throughout the menstrual cycle and affect energy, recovery, appetite,...
May 13, 2026 | Coaching Calls, Exercise
PDF Notes > This coaching call focused on exercise science and training optimization, led by Dave who covered: Four key areas: muscle fibre types (slow twitch vs fast twitch fibres and their implications for different muscle groups), energy systems (ATP creatine...
May 7, 2026 | Coaching Calls, Q&A
PDF Notes > This meeting was a Q&A session led by Laura addressing fitness and nutrition questions from participants. Laura covered: Exercise programming for menopause The importance of low-impact strength training (3-4 times per week) The debate around fasted...
