The coaching call, led by Laura, focused on exercise and movement during the summer months, building on the previous session about nutrition. Laura discussed:
- Opportunities for physical activity in various scenarios, such as holidays and busy social schedules,
- Ideas for staying active, like walking more, doing short workouts, and engaging in playful activities with children
- Research on the benefits of regular movement and provided practical tips from the “coach’s playbook,”
- “September preflection” activity, encouraging participants to consider how they want to feel by September and what consistent actions they could take to achieve that