The August Q&A session, led by Laura, covered five main topics related to nutrition and fitness. Laura provided practical tips for:
- Preparing protein-rich dinners when time and energy are low
- Weight loss plateaus, reassuring that they are normal and suggesting to first assess adherence, sleep, and activity levels before considering calorie adjustments
- How to interpret gym body scans like Evolt
- When to increase weights in workouts, recommending the use of the Rate of Perceived Exertion (RPE) scale and suggesting alternative progression methods like increasing reps or slowing tempo