Feb 25, 2026 | Coaching Calls, Nutrition
https://vimeo.com/1168032550?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Coaches Top Tips: Using MyNetDiary Like a Pro (https://vimeo.com/1168032550?share=copy&fl=sv&fe=ci) Rob focused on optimising the use of...
Feb 18, 2026 | Coaching Calls, Nutrition
PDF Notes > Dave led a nutrition-focused call, sharing: High-protein meal options for breakfast, lunch, dinner, and snacks The importance of balancing protein, carbs, and fats while incorporating plenty of colour for a wide variety of nutrients Detailed descriptions...
Jan 28, 2026 | Coaching Calls, Motivation & Mindset, Nutrition
PDF Notes > Dave focused on how perfectionist mindsets can impact nutrition and provided strategies to overcome these challenges. Dave discussed: Common perfectionist traits like high standards, all-or-nothing thinking, and difficulty delegating How they can hinder...
Jan 14, 2026 | Coaching Calls, Nutrition
PDF Notes > Dave focused on understanding sugar’s impact on women over 40, exploring four key factors: sleep deprivation, stress, hormonal shifts, and peer pressure/social cues. Dave explained: How these factors contribute to sugar cravings and discussed...
