Feb 25, 2026 | Coaching Calls, Nutrition
Rob focused on optimising the use of MyNetDiary, to enhance user experience and improve results. Rob shared tips on: Customising the app’s dashboard Connecting activity trackers Accurately tracking food intake Consistent tracking, repeating meals for efficiency,...
Feb 18, 2026 | Coaching Calls, Nutrition
PDF Notes > Dave led a nutrition-focused call, sharing: High-protein meal options for breakfast, lunch, dinner, and snacks The importance of balancing protein, carbs, and fats while incorporating plenty of colour for a wide variety of nutrients Detailed descriptions...
Jan 28, 2026 | Coaching Calls, Motivation & Mindset, Nutrition
PDF Notes > Dave focused on how perfectionist mindsets can impact nutrition and provided strategies to overcome these challenges. Dave discussed: Common perfectionist traits like high standards, all-or-nothing thinking, and difficulty delegating How they can hinder...
Jan 14, 2026 | Coaching Calls, Nutrition
PDF Notes > Dave focused on understanding sugar’s impact on women over 40, exploring four key factors: sleep deprivation, stress, hormonal shifts, and peer pressure/social cues. Dave explained: How these factors contribute to sugar cravings and discussed...
