How to Master Your Calorie Consumption

PDF Notes > Dave focused on mastering calorie consumption, covering foundational principles, strategies for adjusting calorie levels, and managing social events. Dave discussed: The importance of maintaining a 15-20% calorie deficit for sustainable weight loss How...

Coaches Top Tips: Using MyNetDiary Like a Pro

Rob focused on optimising the use of MyNetDiary, to enhance user experience and improve results. Rob shared tips on: Customising the app’s dashboard Connecting activity trackers Accurately tracking food intake Consistent tracking, repeating meals for efficiency,...

Improving Your Relationship With Food (Food Language Mistakes)

Rob hosted a coaching call focused on developing healthier eating habits and mindset, discussing: How to shift from punishment to curiosity when reflecting on food choices How negative self-talk and diet culture language can impact mental health and relationships with...

Sugar – The Most Important WADS Item

PDF Notes > Dave focused on understanding sugar’s impact on women over 40, exploring four key factors: sleep deprivation, stress, hormonal shifts, and peer pressure/social cues. Dave explained: How these factors contribute to sugar cravings and discussed...