Jul 22, 2026 | Coaching Calls, Nutrition
Rob conducted a coaching session focused on finding the right balance with alcohol, explaining: Why it can be problematic, particularly for people over 40 or experiencing menopause Four key reasons alcohol can be a problem The “alcohol anxiety cycle” PDF...
Jun 17, 2026 | Coaching Calls, Nutrition
Laura conducted a follow-up coaching call focused on nutrition in relation to the menstrual cycle and energy levels, building on her previous discussion about training and hormones. She discussed: A traffic light system (green, amber, red) to help participants assess...
Feb 25, 2026 | Coaching Calls, Nutrition
Rob focused on optimising the use of MyNetDiary, to enhance user experience and improve results. Rob shared tips on: Customising the app’s dashboard Connecting activity trackers Accurately tracking food intake Consistent tracking, repeating meals for efficiency,...
Feb 18, 2026 | Coaching Calls, Nutrition
PDF Notes > Dave led a nutrition-focused call, sharing: High-protein meal options for breakfast, lunch, dinner, and snacks The importance of balancing protein, carbs, and fats while incorporating plenty of colour for a wide variety of nutrients Detailed descriptions...
Jan 28, 2026 | Coaching Calls, Motivation & Mindset, Nutrition
PDF Notes > Dave focused on how perfectionist mindsets can impact nutrition and provided strategies to overcome these challenges. Dave discussed: Common perfectionist traits like high standards, all-or-nothing thinking, and difficulty delegating How they can hinder...
