How to Master Your Calorie Consumption

https://vimeo.com/1181100163?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: How to Master Your Calorie Consumption (https://vimeo.com/1181100163?share=copy&fl=sv&fe=ci) PDF Notes > Dave focused on mastering...

Coaches Top Tips: Using MyNetDiary Like a Pro

https://vimeo.com/1168032550?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Coaches Top Tips: Using MyNetDiary Like a Pro (https://vimeo.com/1168032550?share=copy&fl=sv&fe=ci) Rob focused on optimising the use of...

Coaches Top Tips: Best High-Protein Breakfast, Lunch, Dinner and Snack

PDF Notes > Dave led a nutrition-focused call, sharing: High-protein meal options for breakfast, lunch, dinner, and snacks The importance of balancing protein, carbs, and fats while incorporating plenty of colour for a wide variety of nutrients Detailed descriptions...

Using A Perfectionist Mindset To Support Your Nutrition

PDF Notes > Dave focused on how perfectionist mindsets can impact nutrition and provided strategies to overcome these challenges. Dave discussed: Common perfectionist traits like high standards, all-or-nothing thinking, and difficulty delegating How they can hinder...

Improving Your Relationship With Food (Food Language Mistakes)

Rob hosted a coaching call focused on developing healthier eating habits and mindset, discussing: How to shift from punishment to curiosity when reflecting on food choices How negative self-talk and diet culture language can impact mental health and relationships with...

Sugar – The Most Important WADS Item

PDF Notes > Dave focused on understanding sugar’s impact on women over 40, exploring four key factors: sleep deprivation, stress, hormonal shifts, and peer pressure/social cues. Dave explained: How these factors contribute to sugar cravings and discussed...