https://vimeo.com/1202045104?share=copy&fl=sv&fe=ci

Nutrition in Relation to Your Menstrual Cycle & Energy

Jun 17, 2026 | Coaching Calls, Nutrition

https://vimeo.com/1202045104?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Nutrition in Relation to Your Menstrual Cycle & Energy (https://vimeo.com/1202045104?share=copy&fl=sv&fe=ci) Laura conducted a...
https://vimeo.com/1181100163?share=copy&fl=sv&fe=ci

How to Master Your Calorie Consumption

Apr 8, 2026 | Nutrition

https://vimeo.com/1181100163?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: How to Master Your Calorie Consumption (https://vimeo.com/1181100163?share=copy&fl=sv&fe=ci) PDF Notes > Dave focused on mastering...
https://vimeo.com/1168032550?share=copy&fl=sv&fe=ci

Coaches Top Tips: Using MyNetDiary Like a Pro

Feb 25, 2026 | Coaching Calls, Nutrition

https://vimeo.com/1168032550?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Coaches Top Tips: Using MyNetDiary Like a Pro (https://vimeo.com/1168032550?share=copy&fl=sv&fe=ci) Rob focused on optimising the use of...
https://vimeo.com/1165935329?share=copy&fl=sv&fe=ci

Coaches Top Tips: Best High-Protein Breakfast, Lunch, Dinner and Snack

Feb 18, 2026 | Coaching Calls, Nutrition

PDF Notes > Dave led a nutrition-focused call, sharing: High-protein meal options for breakfast, lunch, dinner, and snacks The importance of balancing protein, carbs, and fats while incorporating plenty of colour for a wide variety of nutrients Detailed descriptions...
https://vimeo.com/1159126268?share=copy&fl=sv&fe=ci

Using A Perfectionist Mindset To Support Your Nutrition

Jan 28, 2026 | Coaching Calls, Motivation & Mindset, Nutrition

PDF Notes > Dave focused on how perfectionist mindsets can impact nutrition and provided strategies to overcome these challenges. Dave discussed: Common perfectionist traits like high standards, all-or-nothing thinking, and difficulty delegating How they can hinder...
https://vimeo.com/1156771452?share=copy&fl=sv&fe=ci

Improving Your Relationship With Food (Food Language Mistakes)

Jan 21, 2026 | Nutrition

Rob hosted a coaching call focused on developing healthier eating habits and mindset, discussing: How to shift from punishment to curiosity when reflecting on food choices How negative self-talk and diet culture language can impact mental health and relationships with...