Jan 14, 2026 | Coaching Calls, Nutrition
PDF Notes > Dave focused on understanding sugar’s impact on women over 40, exploring four key factors: sleep deprivation, stress, hormonal shifts, and peer pressure/social cues. Dave explained: How these factors contribute to sugar cravings and discussed...
Nov 12, 2025 | Coaching Calls, Nutrition
Dave focused on exploring the concept of mindful eating and its benefits, discussing: Definitions and practices related to this approach The differences between mindful eating and intuitive eating Personal experiences with mindful eating techniques Strategies for...
Sep 17, 2025 | Coaching Calls, Motivation & Mindset, Nutrition
This week’s discussion is about food noise and its impact on eating habits and weight. The main focus was on understanding how sleep deprivation, stress, and dietary choices contribute to food cravings and weight management challenges, particularly during...
Aug 21, 2025 | Coaching Calls, Nutrition
Rob led a coaching call focused on the gut microbiome’s importance for health and fitness, addressing: The connection between gut health and various health issues The potential for dietary and lifestyle improvements to enhance overall well-being, particularly...
Aug 6, 2025 | Coaching Calls, Nutrition
The meeting focused on energy management and nutrition strategies for women over 40, particularly addressing: Hormonal changes and menopause symptoms Maintaining stable energy levels through balanced diet, proper hydration, and electrolyte management A hydration...
Jul 18, 2025 | Coaching Calls, Nutrition
Dave led a meeting focused on the importance of fibre in nutrition, particularly for women over 40. The discussion covered: The benefits of fibre for gut health, blood sugar regulation, and satiety, emphasising its role in supporting overall well-being during hormonal...
