Aug 6, 2025 | Coaching Calls, Nutrition
The meeting focused on energy management and nutrition strategies for women over 40, particularly addressing: Hormonal changes and menopause symptoms Maintaining stable energy levels through balanced diet, proper hydration, and electrolyte management A hydration...
Jul 18, 2025 | Coaching Calls, Nutrition
Dave led a meeting focused on the importance of fibre in nutrition, particularly for women over 40. The discussion covered: The benefits of fibre for gut health, blood sugar regulation, and satiety, emphasising its role in supporting overall well-being during hormonal...
Jun 11, 2025 | Coaching Calls, Nutrition
Ben discusses the importance of protein in diet and exercise: Emphasizing its role in muscle building, strength, and overall health Exploring various protein sources, including animal products, plant-based options, and supplements Providing strategies for meeting...
May 30, 2025 | Coaching Calls, Nutrition
Dave led a meeting discussing nutritional strategies. Focusing on: Food swaps to improve dietary balance and health outcomes Several alternatives to common foods, emphasizing their nutritional benefits and potential impacts on calorie, protein, and carbohydrate intake...
Mar 19, 2025 | Coaching Calls, Nutrition
https://vimeo.com/1067261794?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Optimizing Food Choices For Fat Loss (https://vimeo.com/1067261794?share=copy#t=0) Ben discusses strategies for optimizing food choices to maximize fat loss and...
Feb 5, 2025 | Coaching Calls, Nutrition
https://vimeo.com/1053678917?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Mastering Food Tracking & Staying Consistent (https://vimeo.com/1053678917?share=copy#t=0) Ben discusses the importance of accurate food tracking, strategies for...
