https://vimeo.com/1089144116?share=copy#t=0

5 Simple Food Swaps To Transform Your Results

May 30, 2025 | Coaching Calls, Nutrition

Dave led a meeting discussing nutritional strategies. Focusing on: Food swaps to improve dietary balance and health outcomes Several alternatives to common foods, emphasizing their nutritional benefits and potential impacts on calorie, protein, and carbohydrate intake...
https://vimeo.com/1067261794?share=copy#t=0

Optimizing Food Choices For Fat Loss

Mar 19, 2025 | Coaching Calls, Nutrition

Ben discusses strategies for optimizing food choices to maximize fat loss and muscle gain. Highlighting: The importance of hitting calorie and protein targets consistently Guidance on selecting lean protein sources, balancing carbs and fats, and incorporating fruits...
https://vimeo.com/1053678917?share=copy#t=0

Mastering Food Tracking & Staying Consistent

Feb 5, 2025 | Coaching Calls, Nutrition

https://vimeo.com/1053678917?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Mastering Food Tracking & Staying Consistent (https://vimeo.com/1053678917?share=copy#t=0) Ben discusses the importance of accurate food tracking, strategies for...