Jun 10, 2026 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1200008382?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: When Comparison is Your Enemy, and When It's Useful. (https://vimeo.com/1200008382?share=copy&fl=sv&fe=ci) Dave hosted a live...
Apr 29, 2026 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1187611292?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: How To Face Challenges and Continue to Progress (https://vimeo.com/1187611292?share=copy&fl=sv&fe=ci) PDF Notes > Dave led a discussion...
Mar 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Dave focused on strategies for optimising performance in health and fitness, emphasising the importance of: Setting clear goals Receiving immediate feedback Controlling environmental distractions The “Dial Method,” a tool for adjusting focus...
Feb 11, 2026 | Coaching Calls, Motivation & Mindset
Rob led a coaching call focused on changing mindset to achieve better results, introducing a 7-day “mind reset challenge” to help participants manage stress and improve their thought processes. He shared personal experiences and demonstrated the Thought...
Feb 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Laura led a discussion on managing stress by exploring: How to recognise and leverage the positive aspects of stress while avoiding its negative impacts A visual exercise using a bowl metaphor to demonstrate how stressors accumulate Practical strategies...
Jan 28, 2026 | Coaching Calls, Motivation & Mindset, Nutrition
PDF Notes > Dave focused on how perfectionist mindsets can impact nutrition and provided strategies to overcome these challenges. Dave discussed: Common perfectionist traits like high standards, all-or-nothing thinking, and difficulty delegating How they can hinder...
