Apr 29, 2026 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1187611292?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: How To Face Challenges and Continue to Progress (https://vimeo.com/1187611292?share=copy&fl=sv&fe=ci) PDF Notes > Dave led a discussion...
Mar 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Dave focused on strategies for optimising performance in health and fitness, emphasising the importance of: Setting clear goals Receiving immediate feedback Controlling environmental distractions The “Dial Method,” a tool for adjusting focus...
Feb 11, 2026 | Coaching Calls, Motivation & Mindset
Rob led a coaching call focused on changing mindset to achieve better results, introducing a 7-day “mind reset challenge” to help participants manage stress and improve their thought processes. He shared personal experiences and demonstrated the Thought...
Feb 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Laura led a discussion on managing stress by exploring: How to recognise and leverage the positive aspects of stress while avoiding its negative impacts A visual exercise using a bowl metaphor to demonstrate how stressors accumulate Practical strategies...
Jan 28, 2026 | Coaching Calls, Motivation & Mindset, Nutrition
PDF Notes > Dave focused on how perfectionist mindsets can impact nutrition and provided strategies to overcome these challenges. Dave discussed: Common perfectionist traits like high standards, all-or-nothing thinking, and difficulty delegating How they can hinder...
Nov 27, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset, Q&A
The meeting featured five coaches sharing their top tips for client success, with Dave inroducing the session and facilitating discussions on fitness, wellness, and nutrition strategies. The coaches shared insights on: Fundamental practices like sleep, protein intake,...
