Jul 29, 2026 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1213832148?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: What To Do If You Have a Spare 10 Minutes (https://vimeo.com/1213832148?share=copy&fl=sv&fe=ci) Dave focused on how to best use a...
Jul 15, 2026 | Coaching Calls, Motivation & Mindset
Laura hosted a coaching call to launch the July challenge called “Breaking Out of Diet Prison for Good,” which focuses on: Using psychological science to create lasting healthy habits How the “diet prison mentality” keeps people feeling...
Jul 1, 2026 | Coaching Calls, Motivation & Mindset
Dave led a coaching session focused on eliminating self-doubt in health and fitness goals, building on Rob’s previous discussion about motivation. He explained: Common sources of self-doubt A three-stage approach: starting with small, achievable promises that...
Jun 24, 2026 | Coaching Calls, Motivation & Mindset
Rob conducted a coaching call focused on “what to do when you don’t feel like it,” addressing: Challenges with motivation for exercise and healthy eating A three-step framework to transcend motivation A deeper meaning or “why” behind...
Jun 10, 2026 | Coaching Calls, Motivation & Mindset
Dave hosted a live session on comparison, discussing: When it can be useful versus when it becomes detrimental to personal goals Using comparison as a tool rather than a source of judgment Specific goals to serve as an anchor and filter for evaluating comparisons The...
Apr 29, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Dave led a discussion on facing challenges and maintaining progress. The session covered: Strategies for staying focused during difficult times Focusing on consistency over perfection, adjusting expectations, and maintaining non-negotiable habits Practical...
