How To Break Out Of Diet Prison

https://vimeo.com/1210114962?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: How To Break Out Of Diet Prision (https://vimeo.com/1210114962?share=copy&fl=sv&fe=ci) Laura hosted a coaching call to launch the July...

How to Eliminate Self-Doubt to Reach New Heights

https://vimeo.com/1206070497?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: How to Eliminate Self-Doubt to Reach New Heights (https://vimeo.com/1206070497?share=copy&fl=sv&fe=ci) Dave led a coaching session...

What to Do When You Don’t Feel Like It (Exercise, Nutrition or Life In General!)

https://vimeo.com/1204097413?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: What to Do When You Don't Feel Like It (Exercise, Nutrition or Life In General!)...

When Comparison is Your Enemy, and When It’s Useful

https://vimeo.com/1200008382?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: When Comparison is Your Enemy, and When It's Useful. (https://vimeo.com/1200008382?share=copy&fl=sv&fe=ci) Dave hosted a live...

How To Face Challenges and Continue to Progress

https://vimeo.com/1187611292?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: How To Face Challenges and Continue to Progress (https://vimeo.com/1187611292?share=copy&fl=sv&fe=ci) PDF Notes > Dave led a discussion...

How To Dial In For Optimal Performance

PDF Notes > Dave focused on strategies for optimising performance in health and fitness, emphasising the importance of: Setting clear goals Receiving immediate feedback Controlling environmental distractions The “Dial Method,” a tool for adjusting focus...