Jul 1, 2026 | Coaching Calls, Motivation & Mindset
Dave led a coaching session focused on eliminating self-doubt in health and fitness goals, building on Rob’s previous discussion about motivation. He explained: Common sources of self-doubt A three-stage approach: starting with small, achievable promises that...
Jun 24, 2026 | Coaching Calls, Motivation & Mindset
Rob conducted a coaching call focused on “what to do when you don’t feel like it,” addressing: Challenges with motivation for exercise and healthy eating A three-step framework to transcend motivation A deeper meaning or “why” behind...
Jun 10, 2026 | Coaching Calls, Motivation & Mindset
Dave hosted a live session on comparison, discussing: When it can be useful versus when it becomes detrimental to personal goals Using comparison as a tool rather than a source of judgment Specific goals to serve as an anchor and filter for evaluating comparisons The...
Apr 29, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Dave led a discussion on facing challenges and maintaining progress. The session covered: Strategies for staying focused during difficult times Focusing on consistency over perfection, adjusting expectations, and maintaining non-negotiable habits Practical...
Mar 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Dave focused on strategies for optimising performance in health and fitness, emphasising the importance of: Setting clear goals Receiving immediate feedback Controlling environmental distractions The “Dial Method,” a tool for adjusting focus...
Feb 11, 2026 | Coaching Calls, Motivation & Mindset
Rob led a coaching call focused on changing mindset to achieve better results, introducing a 7-day “mind reset challenge” to help participants manage stress and improve their thought processes. He shared personal experiences and demonstrated the Thought...
