Dave led a coaching session focused on eliminating self-doubt in health and fitness goals, building on Rob’s previous discussion about motivation. He explained:
- Common sources of self-doubt
- A three-stage approach: starting with small, achievable promises that feel almost too easy to keep; tracking these habits to build consistency and create evidence of trustworthiness; and gradually raising the bar by making small upgrades to existing habits after establishing 2-4 weeks of consistent performance
- And more!