Sep 17, 2025 | Coaching Calls, Motivation & Mindset, Nutrition
This week’s discussion is about food noise and its impact on eating habits and weight. The main focus was on understanding how sleep deprivation, stress, and dietary choices contribute to food cravings and weight management challenges, particularly during...
Sep 12, 2025 | Coaching Calls, Motivation & Mindset
Dave focused on understanding body composition, its components, and their health implications. Highlighting: The importance of measuring and improving various body elements beyond weight The different types of body fat, muscle tissue, and their roles in overall health...
Aug 13, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset
Ben led a discussion on the importance of progress over perfection and shared: Strategies for maintaining consistency in fitness and nutrition routines despite challenges The value of reframing setbacks positively, taking immediate action, and adjusting plans rather...
Jun 25, 2025 | Coaching Calls, Motivation & Mindset
Rob focuses on: Managing workout heat and sleep solutions Progress plateaus in fitness goals, with emphasis on the importance of small, consistent changes rather than dramatic resets Calorie tracking and food choices The need for consistency and addressing underlying...
Jun 4, 2025 | Coaching Calls, Motivation & Mindset
Rob leads a coaching call to discuss: The meditation challenge results and upcoming events Various benefits of meditation and breathing techniques for stress management and mental clarity Fitness goals, with Rob providing guidance on setting realistic targets and...
May 21, 2025 | Coaching Calls, Motivation & Mindset
https://vimeo.com/1086322487?share=copy#t=0Video can’t be loaded because JavaScript is disabled: GMT20250520-165719_Recording_2560x1440 (https://vimeo.com/1086322487?share=copy#t=0) Rob focuses on Introducing and discussing a meditation challenge Sharing...
