Nov 5, 2025 | Coaching Calls, Motivation & Mindset
Rob led a coaching call focused on managing seasonal changes and maintaining fitness goals during darker days, sharing: Personal experiences and strategies for overcoming challenges The importance of mindset and accountability How negative thinking can hinder progress...
Oct 22, 2025 | Coaching Calls, Motivation & Mindset
Rob introduced meditation teacher Arjuna to the group to share insights on meditation and mindfulness, particularly focusing on new guided meditations available through the app. Arjuna led several meditation sessions, emphasising the importance of inner peace and...
Sep 24, 2025 | Coaching Calls, Motivation & Mindset, Q&A
Ben led a discussion on health and fitness technology, covering various tracking devices and metrics to monitor physical activity and nutrition. The group explored: Different food tracking apps and wearable devices Insights on heart rate variability monitoring and...
Sep 17, 2025 | Coaching Calls, Motivation & Mindset, Nutrition
This week’s discussion is about food noise and its impact on eating habits and weight. The main focus was on understanding how sleep deprivation, stress, and dietary choices contribute to food cravings and weight management challenges, particularly during...
Sep 12, 2025 | Coaching Calls, Motivation & Mindset
Dave focused on understanding body composition, its components, and their health implications. Highlighting: The importance of measuring and improving various body elements beyond weight The different types of body fat, muscle tissue, and their roles in overall health...
Aug 13, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset
Ben led a discussion on the importance of progress over perfection and shared: Strategies for maintaining consistency in fitness and nutrition routines despite challenges The value of reframing setbacks positively, taking immediate action, and adjusting plans rather...
