Feb 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Laura led a discussion on managing stress by exploring: How to recognise and leverage the positive aspects of stress while avoiding its negative impacts A visual exercise using a bowl metaphor to demonstrate how stressors accumulate Practical strategies...
Jan 28, 2026 | Coaching Calls, Motivation & Mindset, Nutrition
PDF Notes > Dave focused on how perfectionist mindsets can impact nutrition and provided strategies to overcome these challenges. Dave discussed: Common perfectionist traits like high standards, all-or-nothing thinking, and difficulty delegating How they can hinder...
Nov 27, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset, Q&A
The meeting featured five coaches sharing their top tips for client success, with Dave inroducing the session and facilitating discussions on fitness, wellness, and nutrition strategies. The coaches shared insights on: Fundamental practices like sleep, protein intake,...
Nov 19, 2025 | Coaching Calls, Motivation & Mindset
Dave focused on discussing body types and their influence on training and nutrition approaches. Participants share their understanding of different body classifications The characteristics of ectomorphs, mesomorphs, and endomorphs How different body types require...
Nov 5, 2025 | Coaching Calls, Motivation & Mindset
Rob led a coaching call focused on managing seasonal changes and maintaining fitness goals during darker days, sharing: Personal experiences and strategies for overcoming challenges The importance of mindset and accountability How negative thinking can hinder progress...
Oct 22, 2025 | Coaching Calls, Motivation & Mindset
Rob introduced meditation teacher Arjuna to the group to share insights on meditation and mindfulness, particularly focusing on new guided meditations available through the app. Arjuna led several meditation sessions, emphasising the importance of inner peace and...
