This meeting was led by Dave, who focused on the science of habits and how to break or adjust bad ones, particularly from a health and fitness perspective. He discussed:
- The common myth that it takes 21 days to form or change a habit
- How habits are stored in the basal ganglia rather than the prefrontal cortex, making them automatic responses triggered by cues in the environment rather than requiring willpower or conscious effor
- The habit loop concept consisting of cue, routine, and reward
- Guidance on how to redesign habit loops
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