May 27, 2026 | Coaching Calls, Goal-Setting
Rob led a coaching call focused on peaking for big events, specifically preparing participants for the upcoming Strength Summit on June 6th. He discussed: Shifting focus from building fitness to recovery in the final week before an event The exercise approach...
May 20, 2026 | Coaching Calls, Hormones
PDF Notes > Laura led a comprehensive coaching call on adapting training to hormonal cycles and menstrual patterns, explaining: How four main hormones (estrogen, progesterone, LH, and FSH) fluctuate throughout the menstrual cycle and affect energy, recovery, appetite,...
May 13, 2026 | Coaching Calls, Exercise
PDF Notes > This coaching call focused on exercise science and training optimization, led by Dave who covered: Four key areas: muscle fibre types (slow twitch vs fast twitch fibres and their implications for different muscle groups), energy systems (ATP creatine...
May 7, 2026 | Coaching Calls, Q&A
PDF Notes > This meeting was a Q&A session led by Laura addressing fitness and nutrition questions from participants. Laura covered: Exercise programming for menopause The importance of low-impact strength training (3-4 times per week) The debate around fasted...
May 6, 2026 | Coaching Calls, Exercise
Rob conducted a coaching call focusing on: Maximizing workouts in preparation for the upcoming Strength Summit on June 6th The importance of setting up an environment for success Proper equipment placement and using music to enhance motivation during workouts The...
Apr 29, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Dave led a discussion on facing challenges and maintaining progress. The session covered: Strategies for staying focused during difficult times Focusing on consistency over perfection, adjusting expectations, and maintaining non-negotiable habits Practical...
