May 6, 2026 | Coaching Calls, Exercise
Rob conducted a coaching call focusing on: Maximizing workouts in preparation for the upcoming Strength Summit on June 6th The importance of setting up an environment for success Proper equipment placement and using music to enhance motivation during workouts The...
Apr 29, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Dave led a discussion on facing challenges and maintaining progress. The session covered: Strategies for staying focused during difficult times Focusing on consistency over perfection, adjusting expectations, and maintaining non-negotiable habits Practical...
Apr 22, 2026 | Coaching Calls, Holidays
Rob led a coaching call focused on staying on track while traveling, covering both work and leisure trips. He discussed: A two-step process: setting intentions for what participants want to happen and how they want to feel on return, followed by using the “dial...
Apr 15, 2026 | Coaching Calls, Exercise
PDF Notes > Laura conducted a coaching call to launch the April Strength Foundation Challenge in preparation for the upcoming Strength Summit on June 6th. The call focused on: Identifying signs of quality workouts The importance of recovery in strength training Four...
Apr 2, 2026 | Coaching Calls, Q&A
This was a Q&A session focused on exercise technique, where Rob addressed questions from participants about weightlifting techniques. The discussion covered: Breathing patterns during lifts The differences between squats and deadlifts Proper form for exercises...
