Feb 5, 2026 | Coaching Calls, Q&A
PDF Notes > Dave and Laura conducted a Q&A session focused on nutrition and exercise, covering: Dietary guidelines for different cuisines and discussing training approaches for high-intensity events like HYROX Managing traditional meals The importance of balanced...
Feb 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Laura led a discussion on managing stress by exploring: How to recognise and leverage the positive aspects of stress while avoiding its negative impacts A visual exercise using a bowl metaphor to demonstrate how stressors accumulate Practical strategies...
Jan 28, 2026 | Coaching Calls, Motivation & Mindset, Nutrition
PDF Notes > Dave focused on how perfectionist mindsets can impact nutrition and provided strategies to overcome these challenges. Dave discussed: Common perfectionist traits like high standards, all-or-nothing thinking, and difficulty delegating How they can hinder...
Jan 14, 2026 | Coaching Calls, Nutrition
PDF Notes > Dave focused on understanding sugar’s impact on women over 40, exploring four key factors: sleep deprivation, stress, hormonal shifts, and peer pressure/social cues. Dave explained: How these factors contribute to sugar cravings and discussed...
Jan 12, 2026 | Coaching Calls, Q&A
PDF Notes > The meeting with Dave focused on addressing various fitness, nutrition, and mindset questions from participants. Dave discussed: Exercise techniques, including the benefits of single-sided versus alternating workouts and the importance of mixing rep ranges...
