Jul 8, 2026 | Coaching Calls, Exercise
Rob conducted a coaching call focused on activity trackers and wearable device metrics, covering: Which measurements are useful versus misleading Rsearch-based findings on step counting accuracy across different devices, heart rate monitoring, and heart rate...
May 13, 2026 | Coaching Calls, Exercise
PDF Notes > This coaching call focused on exercise science and training optimization, led by Dave who covered: Four key areas: muscle fibre types (slow twitch vs fast twitch fibres and their implications for different muscle groups), energy systems (ATP creatine...
May 6, 2026 | Coaching Calls, Exercise
Rob conducted a coaching call focusing on: Maximizing workouts in preparation for the upcoming Strength Summit on June 6th The importance of setting up an environment for success Proper equipment placement and using music to enhance motivation during workouts The...
Apr 15, 2026 | Coaching Calls, Exercise
PDF Notes > Laura conducted a coaching call to launch the April Strength Foundation Challenge in preparation for the upcoming Strength Summit on June 6th. The call focused on: Identifying signs of quality workouts The importance of recovery in strength training Four...
Mar 25, 2026 | Coaching Calls, Exercise
PDF Notes > Dave hosted a meeting focused on the importance of Non-Exercise Activity Thermogenesis (NEAT) in weight loss and fitness, presenting a case study comparing two hypothetical individuals (Jane and Joan) who followed identical exercise routines but differed...
Mar 18, 2026 | Coaching Calls, Exercise
PDF Notes > The Pelvic Floor Masterclass, led by Laura, focused on: Understanding the pelvic floor muscles, their connection to breathing and strength training, and changes during perimenopause The pelvic floor’s role in supporting bladder, uterus, and bowel...
