https://vimeo.com/1191816483?share=copy&fl=sv&fe=ci

Unlocking Your Exercise Potential

May 13, 2026 | Coaching Calls, Exercise

https://vimeo.com/1191816483?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Unlocking Your Exercise Potential (https://vimeo.com/1191816483?share=copy&fl=sv&fe=ci) PDF Notes > This coaching call focused on...
https://vimeo.com/1189650008?share=copy&fl=sv&fe=ci

Practical Tips to Maximise Your Workouts

May 6, 2026 | Coaching Calls, Exercise

https://vimeo.com/1189650008?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: GMT20260505-170015_Recording_1790x920 (https://vimeo.com/1189650008?share=copy&fl=sv&fe=ci) Rob conducted a coaching call focusing on:...
https://vimeo.com/1176847957?share=copy&fl=sv&fe=ci

The Importance of NEAT + Steps Challenge Launch!

Mar 25, 2026 | Coaching Calls, Exercise

PDF Notes > Dave hosted a meeting focused on the importance of Non-Exercise Activity Thermogenesis (NEAT) in weight loss and fitness, presenting a case study comparing two hypothetical individuals (Jane and Joan) who followed identical exercise routines but differed...
https://vimeo.com/1174688117?share=copy&fl=sv&fe=ci

Pelvic Floor Masterclass

Mar 18, 2026 | Coaching Calls, Exercise

PDF Notes > The Pelvic Floor Masterclass, led by Laura, focused on: Understanding the pelvic floor muscles, their connection to breathing and strength training, and changes during perimenopause The pelvic floor’s role in supporting bladder, uterus, and bowel...
https://vimeo.com/1145173885?share=copy&fl=sv&fe=ci

How To Make The Most Out Of Recovery Days

Dec 10, 2025 | Coaching Calls, Exercise

Dave focused on a detailed discussion of recovery strategies presented in a three-level framework, covering: Essential basics like sleep and nutrition Targeted approaches Advanced methods Various recovery techniques Incorporating these strategies into their weekly...