https://vimeo.com/1105724824?share=copy#t=0

Exercise Fears Abolished!

Jul 30, 2025 | Coaching Calls, Exercise

Ben leads a discussion on exercise-related fears and concerns, addressing: Common issues like injury prevention and workout intensity Practical advice on exercise progression, intensity management, and injury prevention The importance of finding a sustainable exercise...
https://vimeo.com/1094392714?share=copy#t=4.235

Components Of Fitness – What Are They And Which Matter For You?

Jun 18, 2025 | Coaching Calls, Exercise

Dave led the session on the components of fitness, focusing on: Health-related aspects and their importance for women as they age Key fitness components including strength, muscular endurance, cardiovascular endurance, flexibility, and body composition A detailed...
https://vimeo.com/1082108132?share=copy#t=0

Combining LIST With Other Types Of Exercise, Plus Q&A

May 7, 2025 | Coaching Calls, Exercise

https://vimeo.com/1082108132?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Combining LIST With Other Types Of Exercise, Plus Q&A (https://vimeo.com/1082108132?share=copy#t=0) Rob discusses: Combining low-impact strength training with...
https://vimeo.com/1065011139?share=copy#t=0

The Underrated Power Of NEPA For Accelerating Fat Loss Results

Mar 12, 2025 | Coaching Calls, Exercise

https://vimeo.com/1065011139?share=copy#t=0Video can’t be loaded because JavaScript is disabled: The Underrated Power Of NEAT For Accelerating Fat Loss Results (Copy) (https://vimeo.com/1065011139?share=copy#t=0) Rob discussed the importance of non-exercise...
https://vimeo.com/1055867330?share=copy#t=0

Maximising Your Home Workouts – Consistency, Motivation and Progress

Feb 12, 2025 | Coaching Calls, Exercise

https://vimeo.com/1055867330?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Maximising Your Home Workouts – Consistency, Motivation and Progress (https://vimeo.com/1055867330?share=copy#t=0) Ben discusses the importance of workout...