Rob discussed the importance of non-exercise physical activity (NEPA) and its impact on accelerating results in the run-up to summer.
The group discussed:
- The significance of steps in these activities
- Rob’s personal experiences of balancing work and parenting, including the challenges of broken sleep and adjusting to a new routine
- The concept of NEPA, which he learned about during his Menopause coaching certification
- The importance of tracking daily activities, particularly steps, to improve overall health and fitness