Mar 31, 2026 | Coaching Calls, Goal-Setting
PDF Slides > Rob focused on Q1 review and Q2 goal setting, where members reflected on their biggest wins and disappointments from the past quarter. Rob guided the group through exercises to identify lessons learned, energy-draining versus energy-giving activities, and...
Mar 25, 2026 | Coaching Calls, Exercise
PDF Notes > Dave hosted a meeting focused on the importance of Non-Exercise Activity Thermogenesis (NEAT) in weight loss and fitness, presenting a case study comparing two hypothetical individuals (Jane and Joan) who followed identical exercise routines but differed...
Mar 18, 2026 | Coaching Calls, Exercise
PDF Notes > The Pelvic Floor Masterclass, led by Laura, focused on: Understanding the pelvic floor muscles, their connection to breathing and strength training, and changes during perimenopause The pelvic floor’s role in supporting bladder, uterus, and bowel...
Mar 11, 2026 | Coaching Calls, Goal-Setting
The meeting focused on developing a summer rapid progress plan with 82 days until June. Rob discussed: The importance of going “all-in” with weight loss efforts rather than half-assing it Personal experiences about gaining weight after reducing daily walks...
Mar 6, 2026 | Coaching Calls, Q&A
PDF Notes > This was a March Q&A session hosted by Laura, covering Hydration during workouts Creatine benefits and usage Reasons for repeating single-side body movements An announcement about an upcoming steps challenge starting March 25th. Plateau management and...
Mar 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Dave focused on strategies for optimising performance in health and fitness, emphasising the importance of: Setting clear goals Receiving immediate feedback Controlling environmental distractions The “Dial Method,” a tool for adjusting focus...
