Dec 31, 2025 | Coaching Calls, Goal-Setting
Rob facilitated an annual goal-setting workshop focused on helping members reflect on their 2025 achievements and plan for 2026 across five key life areas. The session concluded with a structured goal-setting process where members defined specific, achievable goals...
Dec 22, 2025 | Coaching Calls, Holidays
Dave led a call on how to ensure that you find the right balance over the next 2 weeks in exercise, nutrition and mindset. Suggestions and advice were offered for all 3 areas, with each contributing to an overall plan for the next fortnight which will ensure...
Dec 17, 2025 | Coaching Calls, Q&A
The 2025 Trinity Awards ceremony celebrated member achievements across multiple categories including Community Champions, Rising Stars, Workout Warriors, Resilience Awards, and Transformation of the Year winners. The event highlighted 30 award recipients who...
Dec 10, 2025 | Coaching Calls, Exercise
Dave focused on a detailed discussion of recovery strategies presented in a three-level framework, covering: Essential basics like sleep and nutrition Targeted approaches Advanced methods Various recovery techniques Incorporating these strategies into their weekly...
Dec 3, 2025 | Coaching Calls, Holidays
Rob shared December success strategies while introducing the Transformation of the Year Awards! He discussed: The importance of thinking differently during challenging times Making positive decisions leads to better long-term outcomes The December Challenge and...
Nov 27, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset, Q&A
The meeting featured five coaches sharing their top tips for client success, with Dave inroducing the session and facilitating discussions on fitness, wellness, and nutrition strategies. The coaches shared insights on: Fundamental practices like sleep, protein intake,...
