Apr 15, 2026 | Coaching Calls, Exercise
PDF Notes > Laura conducted a coaching call to launch the April Strength Foundation Challenge in preparation for the upcoming Strength Summit on June 6th. The call focused on: Identifying signs of quality workouts The importance of recovery in strength training Four...
Apr 2, 2026 | Coaching Calls, Q&A
This was a Q&A session focused on exercise technique, where Rob addressed questions from participants about weightlifting techniques. The discussion covered: Breathing patterns during lifts The differences between squats and deadlifts Proper form for exercises...
Mar 31, 2026 | Coaching Calls, Goal-Setting
PDF Slides > Rob focused on Q1 review and Q2 goal setting, where members reflected on their biggest wins and disappointments from the past quarter. Rob guided the group through exercises to identify lessons learned, energy-draining versus energy-giving activities, and...
Mar 25, 2026 | Coaching Calls, Exercise
PDF Notes > Dave hosted a meeting focused on the importance of Non-Exercise Activity Thermogenesis (NEAT) in weight loss and fitness, presenting a case study comparing two hypothetical individuals (Jane and Joan) who followed identical exercise routines but differed...
Mar 18, 2026 | Coaching Calls, Exercise
PDF Notes > The Pelvic Floor Masterclass, led by Laura, focused on: Understanding the pelvic floor muscles, their connection to breathing and strength training, and changes during perimenopause The pelvic floor’s role in supporting bladder, uterus, and bowel...
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