Mar 18, 2026 | Coaching Calls, Exercise
PDF Notes > The Pelvic Floor Masterclass, led by Laura, focused on: Understanding the pelvic floor muscles, their connection to breathing and strength training, and changes during perimenopause The pelvic floor’s role in supporting bladder, uterus, and bowel...
Mar 11, 2026 | Coaching Calls, Goal-Setting
The meeting focused on developing a summer rapid progress plan with 82 days until June. Rob discussed: The importance of going “all-in” with weight loss efforts rather than half-assing it Personal experiences about gaining weight after reducing daily walks...
Mar 6, 2026 | Coaching Calls, Q&A
PDF Notes > This was a March Q&A session hosted by Laura, covering Hydration during workouts Creatine benefits and usage Reasons for repeating single-side body movements An announcement about an upcoming steps challenge starting March 25th. Plateau management and...
Mar 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Dave focused on strategies for optimising performance in health and fitness, emphasising the importance of: Setting clear goals Receiving immediate feedback Controlling environmental distractions The “Dial Method,” a tool for adjusting focus...
Feb 25, 2026 | Coaching Calls, Nutrition
Rob focused on optimising the use of MyNetDiary, to enhance user experience and improve results. Rob shared tips on: Customising the app’s dashboard Connecting activity trackers Accurately tracking food intake Consistent tracking, repeating meals for efficiency,...
Feb 18, 2026 | Coaching Calls, Nutrition
PDF Notes > Dave led a nutrition-focused call, sharing: High-protein meal options for breakfast, lunch, dinner, and snacks The importance of balancing protein, carbs, and fats while incorporating plenty of colour for a wide variety of nutrients Detailed descriptions...
