Feb 25, 2026 | Coaching Calls, Nutrition
Rob focused on optimising the use of MyNetDiary, to enhance user experience and improve results. Rob shared tips on: Customising the app’s dashboard Connecting activity trackers Accurately tracking food intake Consistent tracking, repeating meals for efficiency,...
Feb 18, 2026 | Coaching Calls, Nutrition
PDF Notes > Dave led a nutrition-focused call, sharing: High-protein meal options for breakfast, lunch, dinner, and snacks The importance of balancing protein, carbs, and fats while incorporating plenty of colour for a wide variety of nutrients Detailed descriptions...
Feb 11, 2026 | Coaching Calls, Motivation & Mindset
Rob led a coaching call focused on changing mindset to achieve better results, introducing a 7-day “mind reset challenge” to help participants manage stress and improve their thought processes. He shared personal experiences and demonstrated the Thought...
Feb 5, 2026 | Coaching Calls, Q&A
PDF Notes > Dave and Laura conducted a Q&A session focused on nutrition and exercise, covering: Dietary guidelines for different cuisines and discussing training approaches for high-intensity events like HYROX Managing traditional meals The importance of balanced...
Feb 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Laura led a discussion on managing stress by exploring: How to recognise and leverage the positive aspects of stress while avoiding its negative impacts A visual exercise using a bowl metaphor to demonstrate how stressors accumulate Practical strategies...
Jan 28, 2026 | Coaching Calls, Motivation & Mindset, Nutrition
PDF Notes > Dave focused on how perfectionist mindsets can impact nutrition and provided strategies to overcome these challenges. Dave discussed: Common perfectionist traits like high standards, all-or-nothing thinking, and difficulty delegating How they can hinder...
