Nov 19, 2025 | Coaching Calls, Motivation & Mindset
Dave focused on discussing body types and their influence on training and nutrition approaches. Participants share their understanding of different body classifications The characteristics of ectomorphs, mesomorphs, and endomorphs How different body types require...
Nov 12, 2025 | Coaching Calls, Nutrition
Dave focused on exploring the concept of mindful eating and its benefits, discussing: Definitions and practices related to this approach The differences between mindful eating and intuitive eating Personal experiences with mindful eating techniques Strategies for...
Nov 5, 2025 | Coaching Calls, Motivation & Mindset
Rob led a coaching call focused on managing seasonal changes and maintaining fitness goals during darker days, sharing: Personal experiences and strategies for overcoming challenges The importance of mindset and accountability How negative thinking can hinder progress...
Oct 30, 2025 | Coaching Calls, Q&A
Dave led a meeting to address various health and fitness questions, covering topics such as: Calcium intake, creatine supplementation, and collagen benefits The expert program and discussed strategies for breaking through fitness plateaus Exercise analysis and...
Oct 22, 2025 | Coaching Calls, Motivation & Mindset
Rob introduced meditation teacher Arjuna to the group to share insights on meditation and mindfulness, particularly focusing on new guided meditations available through the app. Arjuna led several meditation sessions, emphasising the importance of inner peace and...
Oct 15, 2025 | Coaching Calls, Holidays
Rob led a coaching call focused on maintaining productivity and well-being during the winter months, addressing: Common challenges and providing strategies to avoid setbacks The importance of consistent effort Success stories of members who maintained or improved...
