Oct 8, 2025 | Coaching Calls, Goal-Setting
Ben led a quarterly goal review session where team members shared their progress and set new personal objectives for the next 90 days. The group discussed their achievements from the past three months and explored what success would look like for them moving forward,...
Oct 1, 2025 | Coaching Calls, Q&A
The meeting focused on the upcoming Kickstart event, which Rob emphasised as a crucial tool for maintaining fitness goals during the winter months, with details about the event’s format and benefits. Various health-related questions were addressed, including...
Sep 24, 2025 | Coaching Calls, Motivation & Mindset, Q&A
Ben led a discussion on health and fitness technology, covering various tracking devices and metrics to monitor physical activity and nutrition. The group explored: Different food tracking apps and wearable devices Insights on heart rate variability monitoring and...
Sep 17, 2025 | Coaching Calls, Motivation & Mindset, Nutrition
This week’s discussion is about food noise and its impact on eating habits and weight. The main focus was on understanding how sleep deprivation, stress, and dietary choices contribute to food cravings and weight management challenges, particularly during...
Sep 12, 2025 | Coaching Calls, Motivation & Mindset
Dave focused on understanding body composition, its components, and their health implications. Highlighting: The importance of measuring and improving various body elements beyond weight The different types of body fat, muscle tissue, and their roles in overall health...
Sep 3, 2025 | Coaching Calls, Holidays
Rob led a coaching call focused on helping participants get back on track with their fitness goals after the holidays, highlighting: September as a key month for progress with upcoming events The Transformation of the Year Awards in December The discussion covered...
