Aug 29, 2025 | Coaching Calls, Q&A
Dave led a comprehensive QA session covering mindset, nutrition, and exercise topics based on team questions, including: Getting back into the groove after the holidays Letting go of the fear around changing clothes size Most cost-effective and sustainable options for...
Aug 21, 2025 | Coaching Calls, Nutrition
Rob led a coaching call focused on the gut microbiome’s importance for health and fitness, addressing: The connection between gut health and various health issues The potential for dietary and lifestyle improvements to enhance overall well-being, particularly...
Aug 13, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset
Ben led a discussion on the importance of progress over perfection and shared: Strategies for maintaining consistency in fitness and nutrition routines despite challenges The value of reframing setbacks positively, taking immediate action, and adjusting plans rather...
Aug 6, 2025 | Coaching Calls, Nutrition
The meeting focused on energy management and nutrition strategies for women over 40, particularly addressing: Hormonal changes and menopause symptoms Maintaining stable energy levels through balanced diet, proper hydration, and electrolyte management A hydration...
Jul 30, 2025 | Coaching Calls, Exercise
Ben leads a discussion on exercise-related fears and concerns, addressing: Common issues like injury prevention and workout intensity Practical advice on exercise progression, intensity management, and injury prevention The importance of finding a sustainable exercise...
Jul 25, 2025 | Coaching Calls, Q&A
Rob hosted a Q&A session covering: How our most successful clients have overcome challenges Tracking fatigue – is it a thing and what to do about it Additional workouts – how to select from the Bonus workouts What to do if you only have light weights...
