Jan 12, 2026 | Coaching Calls, Q&A
PDF Notes > The meeting with Dave focused on addressing various fitness, nutrition, and mindset questions from participants. Dave discussed: Exercise techniques, including the benefits of single-sided versus alternating workouts and the importance of mixing rep ranges...
Dec 31, 2025 | Coaching Calls, Goal-Setting
Rob facilitated an annual goal-setting workshop focused on helping members reflect on their 2025 achievements and plan for 2026 across five key life areas. The session concluded with a structured goal-setting process where members defined specific, achievable goals...
Dec 22, 2025 | Coaching Calls, Holidays
https://vimeo.com/1148697452?fl=ip&fe=ecVideo can’t be loaded because JavaScript is disabled: Coaching Call 22nd Dec 2025 (https://vimeo.com/1148697452?fl=ip&fe=ec) Dave led a call on how to ensure that you find the right balance over the next 2 weeks...
Dec 17, 2025 | Coaching Calls, Q&A
The 2025 Trinity Awards ceremony celebrated member achievements across multiple categories including Community Champions, Rising Stars, Workout Warriors, Resilience Awards, and Transformation of the Year winners. The event highlighted 30 award recipients who...
Dec 10, 2025 | Coaching Calls, Exercise
Dave focused on a detailed discussion of recovery strategies presented in a three-level framework, covering: Essential basics like sleep and nutrition Targeted approaches Advanced methods Various recovery techniques Incorporating these strategies into their weekly...
Dec 3, 2025 | Coaching Calls, Holidays
Rob shared December success strategies while introducing the Transformation of the Year Awards! He discussed: The importance of thinking differently during challenging times Making positive decisions leads to better long-term outcomes The December Challenge and...
