Jul 18, 2025 | Coaching Calls, Nutrition
Dave led a meeting focused on the importance of fibre in nutrition, particularly for women over 40. The discussion covered: The benefits of fibre for gut health, blood sugar regulation, and satiety, emphasising its role in supporting overall well-being during hormonal...
Jul 9, 2025 | Coaching Calls, Holidays
Rob focused on strategies for: Maintaining healthy habits during summer events, holidays, and travel Planning and mindset in navigating these situations Setting realistic goals, making informed food choices, and incorporating physical activity Maintaining consistent...
Jul 2, 2025 | Coaching Calls, Goal-Setting
Ben completes a goal review session focused on their 2025 objectives and achievements: Participants share personal successes and challenges in their fitness and health journeys Guidance on goal-setting and maintaining consistency The importance of setting realistic...
Jun 25, 2025 | Coaching Calls, Motivation & Mindset
Rob focuses on: Managing workout heat and sleep solutions Progress plateaus in fitness goals, with emphasis on the importance of small, consistent changes rather than dramatic resets Calorie tracking and food choices The need for consistency and addressing underlying...
Jun 18, 2025 | Coaching Calls, Exercise
Dave led the session on the components of fitness, focusing on: Health-related aspects and their importance for women as they age Key fitness components including strength, muscular endurance, cardiovascular endurance, flexibility, and body composition A detailed...
Jun 11, 2025 | Coaching Calls, Nutrition
Ben discusses the importance of protein in diet and exercise: Emphasizing its role in muscle building, strength, and overall health Exploring various protein sources, including animal products, plant-based options, and supplements Providing strategies for meeting...
