Apr 22, 2026 | Coaching Calls, Holidays
https://vimeo.com/1185412950?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: GMT20260421-165924_Recording_2560x1440 (https://vimeo.com/1185412950?share=copy&fl=sv&fe=ci) Rob led a coaching call focused on staying...
Dec 22, 2025 | Coaching Calls, Holidays
Dave led a call on how to ensure that you find the right balance over the next 2 weeks in exercise, nutrition and mindset. Suggestions and advice were offered for all 3 areas, with each contributing to an overall plan for the next fortnight which will ensure...
Dec 3, 2025 | Coaching Calls, Holidays
Rob shared December success strategies while introducing the Transformation of the Year Awards! He discussed: The importance of thinking differently during challenging times Making positive decisions leads to better long-term outcomes The December Challenge and...
Oct 15, 2025 | Coaching Calls, Holidays
Rob led a coaching call focused on maintaining productivity and well-being during the winter months, addressing: Common challenges and providing strategies to avoid setbacks The importance of consistent effort Success stories of members who maintained or improved...
Sep 3, 2025 | Coaching Calls, Holidays
Rob led a coaching call focused on helping participants get back on track with their fitness goals after the holidays, highlighting: September as a key month for progress with upcoming events The Transformation of the Year Awards in December The discussion covered...
Jul 9, 2025 | Coaching Calls, Holidays
Rob focused on strategies for: Maintaining healthy habits during summer events, holidays, and travel Planning and mindset in navigating these situations Setting realistic goals, making informed food choices, and incorporating physical activity Maintaining consistent...
