Oct 15, 2025 | Coaching Calls, Holidays
Rob led a coaching call focused on maintaining productivity and well-being during the winter months, addressing: Common challenges and providing strategies to avoid setbacks The importance of consistent effort Success stories of members who maintained or improved...
Sep 3, 2025 | Coaching Calls, Holidays
Rob led a coaching call focused on helping participants get back on track with their fitness goals after the holidays, highlighting: September as a key month for progress with upcoming events The Transformation of the Year Awards in December The discussion covered...
Jul 9, 2025 | Coaching Calls, Holidays
Rob focused on strategies for: Maintaining healthy habits during summer events, holidays, and travel Planning and mindset in navigating these situations Setting realistic goals, making informed food choices, and incorporating physical activity Maintaining consistent...
Apr 9, 2025 | Coaching Calls, Holidays
https://vimeo.com/1073856771?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Surviving Easter! (https://vimeo.com/1073856771?share=copy#t=0) Rob discusses: The challenges and mindset associated with surviving Easter The importance of setting...
Feb 26, 2025 | Coaching Calls, Goal-Setting, Holidays
https://vimeo.com/1060403933?share=copy#t=0Video can’t be loaded because JavaScript is disabled: How To Lose 1-2 Stone & Feel Amazing By Summer...
Dec 11, 2024 | Coaching Calls, Holidays, Q&A
https://vimeo.com/1038126057?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Final Xmas Q&A + Survival Strategy!...
