Jul 9, 2025 | Coaching Calls, Holidays
Rob focused on strategies for: Maintaining healthy habits during summer events, holidays, and travel Planning and mindset in navigating these situations Setting realistic goals, making informed food choices, and incorporating physical activity Maintaining consistent...
Apr 9, 2025 | Coaching Calls, Holidays
https://vimeo.com/1073856771?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Surviving Easter! (https://vimeo.com/1073856771?share=copy#t=0) Rob discusses: The challenges and mindset associated with surviving Easter The importance of setting...
Dec 11, 2024 | Coaching Calls, Holidays, Q&A
https://vimeo.com/1038126057?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Final Xmas Q&A + Survival Strategy!...
Dec 4, 2024 | Coaching Calls, Holidays, Motivation & Mindset
https://vimeo.com/1035920802?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Defeating Excuses You May Not Even Know You Have...
